IBS-Friendly Quinoa Vegetable Salad...Lately, I have been experimenting with recipes that are filling, yet don’t require much or any meat at all. This is a...reactionscomments
Lettuce-Wrapped Turkey Burgers...As IBS sufferers, we have to be particularly careful with what we put in our bodies because there are many things that...reactionscomments
Low FODMAP Prosciutto-Wrapped Scallops...I don’t know about you guys, but I really like seafood, especially in sushi. I’d have two spider rolls for lunch any...reactionscomments
Chocolate Cinnamon Nuts...Mmmm nuts! While some people with digestive conditions like IBS have trouble with nuts they’re a great little snack if you can...reactionscomments
IBS-Friendly Stuffed Zucchini Boats...Over the years I have tried many different diets that have introduced me to all kinds of recipes, and this is one...reactionscomments
Easy Egg Fried Rice...One of my favorite quick go-to meals is fried rice. It is so easy and tasty to throw together some leftover rice...reactionscomments
Digestive Issues and Sex...Digestive issues can complicate your life in many ways, one of which can be your sex life. With IBS, there’s a lot...reactionscomments
Have You Tried Licorice?...A few months ago, I experienced a multi-day IBS flare-up that had me staying close to home and afraid to eat much...reactions3comments
Megan Riehl, PsyD...Megan was previously an advocate on IrritableBowelSyndrome.net. Dr. Megan Riehl, a prominent GI psychologist at the University of Michigan who has lectured...
Illnesses with IBS...I tend to be a careful person when it comes to germs. I have a couple of things going on in my...reactions2comments
IBS Affects Our Quality of Life...We have all heard the old adage "quality over quantity." I am a strong believer that quality of life is extremely important...reactions23comments
Mint Pickled Cucumber Salad...If you have never made pickles, do not let this recipe scare you away. Making your own pickles is easy and fun;...reactionscomments
3 Strategies to Attend Outdoor Events With IBS...I recently was invited to a birthday party at the park. Going to the park while experiencing an IBS flare can be...reactions10comments
Roast Pumpkin and Chickpea Salad...This recipe is great if you have some leftover rotisserie chicken or of course you could roast up a chicken yourself and...reactionscomments
Low FODMAP Popped Lentils...I must admit that I have not always been a fan of lentils. I know that many people absolutely love them but...reactionscomments
Against the Grain With Invisible Issues...I have always been different from those around me. I was the heavy girl in school—the girl who kept to herself and...reactions4comments
IBS-M: When Desperation Leads to Medication...It has been years since I took any type of medication to treat IBS. Once I switched from IBS-D to IBS-M, effectively...reactionscomments
IBS-Friendly Shrimp Lollipops...I love the warm and hot seasons in New England because there’s more to do outside, such as grilling and enjoying the...reactionscomments
Homemade Ghee...You may have read Ally's article about the benefits of ghee here, but did you know that it’s pretty easy to make...reactionscomments
Strawberries and Chocolate Sauce...This is one of my favorite little sweet treats. It also works well with banana and other fruits too. It’s also a...reactionscomments
