Choc Cinnamon Nuts

Choc Cinnamon Nuts

Mmmm nuts! While some people with digestive conditions like IBS have trouble with nuts they’re a great little snack if you can tolerate them. Sometimes I find them a little bland when just eating them on their own so I like to spice it up a bit and add some cacao and cinnamon to make them that little bit more moreish!

The serving size is suitable if you’re on the low FODMAP diet and is in line with the Monash Low FODMAP Diet App and the FODMAP Friendly app (at the time of writing).

Serves 8
Serving size about ½ cup


  • 1 cup almonds
  • ½ cup pumpkin seeds
  • ½ cup sunflower seeds
  • ½ cup macadamia nuts
  • 1/3 cup maple syrup
  • 1/3 cup cacao powder
  • 2 tbs cinnamon


  1. Pre-heat a moderate oven and line a baking tray with baking paper
  2. Mix all the ingredients in a bowl then spread the mix over the tray
  3. Place the tray in the oven and bake for 10 mins
  4. Remove from the oven, allow to cool and store in an airtight container

Nutrition facts

Per Serving

Calories: 239

Protein: 6.6g

Fat: 18.5g

Carbohydrates: 17.7g

Fiber: 4.7g

Potassium: 240mg

Sodium: 4mg

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Nutrition facts

Per Serving

    Disclaimer: We recognize that some ingredients listed in this recipe may be a trigger food for some people. Please feel free to omit or substitute any ingredients that don’t work for you.

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