Strawberries and Chocolate Sauce

Strawberries and Chocolate Sauce

Last updated: February 2022

This is one of my favorite little sweet treats. It also works well with banana and other fruits too. It’s also a nice treat to take in a lunchbox.

The serving size is suitable if you’re on the low FODMAP diet and is in line with the Monash Low FODMAP Diet app and the FODMAP Friendly app (at the time of writing).

Servings: 2

Ingredients for strawberries and chocolate sauce

  • 2 cups strawberries
  • 1 tbs tahini
  • 2 tsp cacao powder
  • 2 tsp maple syrup
  • 2-4 tsp water
  • 1 tbs shredded coconut
  • Sprinkle of salt

Directions for strawberries and chocolate sauce

  1. Mix the tahini, cacao, maple syrup and salt in a small dish and add the water 1 teaspoon at a time until you reach your preferred consistency
  2. Top the strawberries with the chocolate sauce and coconut and enjoy!

By providing your email address, you are agreeing to our privacy policy.

More on this topic

Nutrition facts

Per Serving

  • calories: 122
  • carbohydrates: 18.5g
  • dietary fiber: 4.4g
  • potassium: 274mg
  • protein: 2.7g
  • saturated fat: 1.6g
  • sodium: 11mg
  • total fat: 5.7g
Photograph by Hannah Noonan. All rights reserved. Used with permission.

Disclaimer: IrritableBowelSyndrome.net does not provide any express or implied warrant toward the content or outcome of any recipe.


Join the conversation

Please read our rules before commenting.

Community Poll

Have you taken our In America Survey yet?