Tempeh and Vegetables Stir-FryTempeh is made of soybeans that have been fermented and it's a great source of protein, especially for vegetarians and vegans. It...reactionscomments
Quinoa Fish SticksCrispy, tasty fish sticks that are also gluten-free! For this recipe, I've used Hoki (Blue Grenadier) but any white fish will do...reactionscomments
Cabbage SlawA creamy, yet crunchy slaw can be such a great way to enjoy a bunch of shredded vegetables and herbs! The serving...reactionscomments
Melon Salad with Ginger Mint Simple SyrupIn addition to ginger adding flavor to a FODMAP diet, new research shows it may help alleviate muscle pain after a...reactionscomments
Stir-Fry Garlic Ginger BroccoliniThis tasty recipe includes ginger, which may have some soothing benefits to IBS...reactionscomments
Dairy-Free Faux Cheesy Chicken and Kale PizzaFor real-sy, this faux cheesy dish will steal a pizza your heart. Its ooey-gooey texture and classic aroma mimic the flavor profile...reactionscomments
FODMAP Friendly Blackened SwordfishHey there, IBS community! I have a recipe to share with you all that I believe many of you will find delicious...reactions2comments
IBS-Friendly Roasted Vegetable SaladLately I have been shopping a lot more in the produce section of my supermarket simply because I get to buy ingredients...reactionscomments
Lentil BurgersVeggie burgers. Do you love them or hate them? If you have trouble finding premade ones that don’t taste like cardboard, then...reactionscomments
IBS-Friendly Bone Marrow BrothRecently, a member of our Facebook community asked if we had a recipe for bone marrow broth, and unfortunately at the time...reactionscomments
Nashville-Style Hot ChickenThis chicken is tasty! It embraces the traditional flavors of Nashville hot chicken but with an IBS-friendly twist. Did you know that...reactionscomments
Low FODMAP Marinara SauceMaking a pasta sauce without garlic can be tricky, but thankfully garlic-infused olive oil will do the trick. You can buy it...reactionscomments
IBS-Friendly Tofu PattiesHey IBS community! Lately I have been experimenting a lot more with tofu and I would love to share this recipe that...reactionscomments
IBS-Friendly Polenta Parmesan BitesHere’s an IBS-friendly recipe that anyone can enjoy! I never used to like polenta but I was determined to find a way...reactions2comments
IBS-Friendly Quinoa Vegetable SaladIt’s easy to make, pretty much in line with low FODMAP restrictions, so you can enjoy this dish for either lunch or...reactionscomments
Lettuce-Wrapped Turkey BurgersAs IBS sufferers, we have to be particularly careful with what we put in our bodies because there are many things that...reactionscomments
Low FODMAP Prosciutto-Wrapped ScallopsI don’t know about you guys, but I really like seafood, especially in sushi. I’d have two spider rolls for lunch any...reactionscomments
IBS-Friendly Stuffed Zucchini BoatsOver the years I have tried many different diets that have introduced me to all kinds of recipes, and this is one...reactionscomments
Easy Egg Fried RiceOne of my favorite quick go-to meals is fried rice. It is so easy and tasty to throw together some leftover rice...reactionscomments
Mint Pickled Cucumber SaladThis simple pickled cucumber salad is a versatile, Mediterranean-inspired side dish that would be great for anything from your work lunch to...reactionscomments
