Prawn SkewersThis dish tastes like summer, but I'm sure you can enjoy it in any season. Replace lime with lemon, if you don't have any lime, it still tastes good. Serves: 4...reactionscomments
Sardine and Potato PattiesAnother simple sardine recipe that is cheap and tasty! Serve it with a side salad and perhaps a little mayo. They also keep well in the fridge for a couple...reactionscomments
Roasted Chicken With VegetablesRemove the chicken from the fridge and keep it covered in a cool place half an hour before cooking. Rinse the chicken under cold water, then pat dry the skin with...reactionscomments
Tempeh and Vegetables Stir-FryTempeh is made of soybeans that have been fermented and it's a great source of protein, especially for vegetarians and vegans. It is also low FODMAP. Servings: 2-3 Prep time:...reactionscomments
Quinoa Fish SticksCrispy, tasty fish sticks that are also gluten-free! For this recipe, I've used Hoki (Blue Grenadier) but any white fish will do. Serve with a little garden salad and perhaps...reactionscomments
Cabbage SlawA creamy, yet crunchy slaw can be such a great way to enjoy a bunch of shredded vegetables and herbs! The serving size is low FODMAP and in line with...reactionscomments
Low FODMAP Seafood SpaghettiVery simple and satisfying dish. Gluten-free spaghetti are often also low FODMAP but check the ingredients, in case some of them are high FODMAP. Low FODMAP spaghetti tend to stick...reactionscomments
IBS-Friendly Collard GreensI love collard greens and think they are great any time of year. If you’ve never tried them, then I think you will enjoy this recipe because it’s simple, easy...reactions2comments
Low FODMAP Cottage PieThis is a delicious cottage pie recipe that has been adapted from the original British version to make it FODMAP-friendly. It contains some suitable vegetables, but feel free to substitute...reactionscomments
Melon Salad with Ginger Mint Simple SyrupIn addition to ginger adding flavor to a FODMAP diet, new research shows it may help alleviate muscle pain after a workout...reactionscomments
Stir-Fry Garlic Ginger BroccoliniThis tasty recipe includes ginger, which may have some soothing benefits to IBS...reactionscomments
FODMAP Friendly Blackened SwordfishHey there, IBS community! I have a recipe to share with you all that I believe many of you will find delicious. It’s a swordfish recipe that falls in line...reactions2comments
Low-FODMAP Soy Ginger Glazed SalmonThis FODMAP-friendly salmon is a hit with its sweet and spicy flavor. Aside from being a common pancake and waffle topping, maple syrup has over 50 beneficial compounds - some...reactionscomments
IBS-Friendly Roasted Vegetable SaladLately I have been shopping a lot more in the produce section of my supermarket simply because I get to buy ingredients pre-chopped and ready to cook when I get...reactionscomments
Lentil BurgersVeggie burgers. Do you love them or hate them? If you have trouble finding premade ones that don’t taste like cardboard, then give this recipe a try! It does require...reactionscomments
IBS-Friendly Whole Roasted ChickenThis would be great to make for a family dinner, and you can even save the carcass to make an IBS-friendly chicken stock...reactionscomments
IBS-Friendly Bone Marrow BrothRecently, a member of our Facebook community asked if we had a recipe for bone marrow broth, and unfortunately at the time we did not. I used to be in...reactionscomments
Low FODMAP Tahini DressingWhen following the low FODMAP diet it can be tricky to find a nice dressing when many dressings contain garlic or other ingredients that are not FODMAP friendly. But when...reactionscomments
IBS-Friendly Chicken StockMany of the dishes I make during the colder months require a broth of some kind (like chicken or beef stock). However, using the pre-made broths from the store can...reactionscomments
IBS-Friendly Shepherd’s PieHere’s an IBS-friendly dish that is great for the holiday season and can fill a whole family – IBS Friendly Shepherd’s Pie! It’s a traditional dish, however, I modified the...reactionscomments
