Free IBS Food Journal
Last updated: August 2022
When it comes to IBS trigger foods, we are all different. That is why so many healthcare providers recommend a food journal or diary. By tracking what you eat, when you eat, and how it makes you feel, you can start to pick up on patterns. These patterns might help you decide if some ingredients are worth the pain of an IBS flare.
IBS can involve a trial-and-error approach to meals. For example, while some people can stomach dairy or salads, others steer clear of them. Some can handle larger portion sizes than others. A food journal is a helpful tool that might paint a clearer picture for you and your doctor. With it, you can make a more tailored treatment plan.
IBS food journal
Click the button below to download and print your own journal pages. You can track your daily intake, symptoms, and possible trigger foods.
Looking for IBS recipes?
Head to our recipes page, and start typing in food types. If you cannot find something you are looking for, we welcome you to submit your own tasty recipe. Thank you for being part of our IBS community.
Let us know in the comments below if you plan to try the IBS food journal or one of our recipes. We love to hear from our community members.
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