Recipes

Hey IBS community! Lately I have been experimenting a lot more with tofu and I would love to share this recipe that I have created for any of you tofu-lovers...

Here’s an IBS-friendly recipe that anyone can enjoy! I never used to like polenta but I was determined to find a way to make it taste good for my palate...

It’s easy to make, pretty much in line with low FODMAP restrictions, so you can enjoy this dish for either lunch or dinner...

As IBS sufferers, we have to be particularly careful with what we put in our bodies because there are many things that can trigger our symptoms. It’s a struggle trying...

I don’t know about you guys, but I really like seafood, especially in sushi. I’d have two spider rolls for lunch any day! And if I really want to get...

Over the years I have tried many different diets that have introduced me to all kinds of recipes, and this is one recipe I will always keep in my book:...

I love the warm and hot seasons in New England because there’s more to do outside, such as grilling and enjoying the fresh air. I particularly love to grill because...

You may have read Ally's article about the benefits of ghee here, but did you know that it’s pretty easy to make at home once you get the hang of...

What’s a summer cookout or holiday dinner without potato salad? I love when my wife makes her famous potato salad!...

As I have mentioned in my past articles and recipes, I am starting to have a deep appreciation for tofu simply because it’s less likely to trigger a negative symptom...

Hey fellow IBS sufferers! I want to share with you guys an IBS-friendly pizza recipe. I’ll be honest, this is one of those recipes that probably won’t work for ALL...

Sticking to the low FODMAP diet is not easy, especially when it takes away all the "good" things I'm used to, like garlic and onion. I used to think that...

Hi IBS community! As an IBS sufferer, I’m always trying out new recipes that taste good and sit well in my stomach. It’s not always easy consuming the right food...

Garlic contains fructans, which for many people will trigger IBS symptoms with even the smallest little taste. It’s definitely been a trigger for me and I do miss cooking with...

Turmeric, ginger and cinnamon help reduce inflammation, bloating and abdominal discomfort and support digestion...

As you will notice in the recipe below, I used lemon ginger tea bags as the foundation of my drink...

You can even eat it for lunch or dinner, just add a tin of tuna and some extra green veggies to make it into a substantial meal...

Who loves taco Tuesdays!? I know I do! I remember growing up eating tacos and my mom always had her special way of making it with her delicious seasonings and...

My family is from the Dominican Republic and I grew up eating plantains either for breakfast, lunch or dinner, and would never get tired of it...

I always enjoy a nice, hearty soup, especially if it’s IBS friendly. As many of you already know, I have been experimenting with a lot of dishes over the years...