Green EggsA simple little breakfast or snack that you can eat straight from the oven, or store in the fridge and heat them to go...reactionscomments
Melon Salad with Ginger Mint Simple SyrupBy adding herbs and spices to your diet you're increasing flavor, which helps cut back on sugar and salt while boosting antioxidants...reactionscomments
Lemon and Thyme Sardines on ToastA simple little snack that is surprisingly filling, cheap and tasty! Perfect on your favorite low FODMAP bread...reactionscomments
Chocolate Avocado MousseCrazy for chocolate? Well, you're in luck. Dark chocolate has a positive impact on heart health, improving blood flow and possibly boosting your mood due to its plant nutrients, called...reactionscomments
Monster Cookie Energy BitesI've found this to be real easy on my tummy whether I'm nauseous, having abdominal pain or not. I tend to eat quite a few in a day to get...reactions1comment
Lentil Burgersrecipe is in line with the ingredient serving sizes noted in the Monash University FODMAP Diet and FODMAP Friendly app (at the time of writing) if you stick...reactionscomments
IBS-Friendly Whole Roasted ChickenThis would be great to make for a family dinner, and you can even save the carcass to make an IBS-friendly chicken stock...reactionscomments
Chococolate Quinoa PuddingNow I call this a pudding but I actually eat it for breakfast or a snack!...reactionscomments
IBS-Friendly Chicken StockMany of the dishes I make during the colder months require a broth of some kind (like chicken or beef stock)...reactionscomments
IBS-Friendly Polenta Parmesan BitesIt’s great as an Italian-style appetizer at a party or just a plain old snack at home...reactions2comments
Chocolate Cinnamon NutsWhile some people with digestive conditions like IBS have trouble with nuts they’re a great little snack if you can tolerate them...reactionscomments
Chocolate Caramelized BananaThis is a good little snack if you’re looking for something sweet or even a tasty dessert to serve to family and friends...reactionscomments
Chocolate GummiesPlus, it makes some simple little snacks that are low FODMAP (according to the Monash Low FODMAP Diet App and FODMAP Friendly App at the time of writing...reactionscomments
Low FODMAP Popped LentilsThey can be eaten warm with a spoon for a tasty snack, or sprinkle them over a salad or some roast vegetables or use them as a side dish...reactionscomments
Strawberries and Chocolate SauceThis is one of my favorite little sweet treats. It also works well with banana and other fruits too. It’s also a nice treat to take in a lunchbox. The...reactionscomments
Chocolate Blueberry PancakesBlueberries and cacao go really well together and add a bit of natural sweetness and they also make a great little snack for lunchboxes too...reactionscomments
IBS-Friendly Grilled TofuYou can eat them as a snack or enjoy as part of your main course. Please try it out and let me know what you think. Thanks! Servings: 3-4...reactionscomments
IBS-Friendly KetchupHi IBS community! As an IBS sufferer, I’m always trying out new recipes that taste good and sit well in my stomach. It’s not always easy consuming the right food...reactions4comments
Tuna SaladI also have found that my body works best when I stick to a diet that is gluten-free and dairy-free...reactionscomments
IBS-Friendly Chocolate Turmeric SmoothieThe added black pepper and coconut milk add a little heat and sweetness and they also help the body absorb the turmeric better...reactionscomments
