Green EggsA simple little breakfast or snack that you can eat straight from the oven, or store in the fridge and heat them to go...Reactions0reactionsComments0 comments
Melon Salad with Ginger Mint Simple SyrupBy adding herbs and spices to your diet you're increasing flavor, which helps cut back on sugar and salt while boosting antioxidants...Reactions0reactionsComments0 comments
Lemon and Thyme Sardines on ToastA simple little snack that is surprisingly filling, cheap and tasty! Perfect on your favorite low FODMAP bread...Reactions0reactionsComments0 comments
Chocolate Avocado MousseCrazy for chocolate? Well, you're in luck. Dark chocolate has a positive impact on heart health, improving blood flow and possibly boosting your mood due to its plant nutrients, called...Reactions0reactionsComments0 comments
Monster Cookie Energy BitesI've found this to be real easy on my tummy whether I'm nauseous, having abdominal pain or not. I tend to eat quite a few in a day to get...Reactions0reactionsComments1 comments
Lentil Burgersrecipe is in line with the ingredient serving sizes noted in the Monash University FODMAP Diet and FODMAP Friendly app (at the time of writing) if you stick...Reactions0reactionsComments0 comments
Chococolate Quinoa PuddingNow I call this a pudding but I actually eat it for breakfast or a snack!...Reactions0reactionsComments0 comments
IBS-Friendly Chicken StockMany of the dishes I make during the colder months require a broth of some kind (like chicken or beef stock)...Reactions0reactionsComments0 comments
IBS-Friendly Polenta Parmesan BitesIt’s great as an Italian-style appetizer at a party or just a plain old snack at home...Reactions0reactionsComments2 comments
Chocolate Cinnamon NutsWhile some people with digestive conditions like IBS have trouble with nuts they’re a great little snack if you can tolerate them...Reactions0reactionsComments0 comments
Chocolate Caramelized BananaThis is a good little snack if you’re looking for something sweet or even a tasty dessert to serve to family and friends...Reactions0reactionsComments0 comments
Chocolate GummiesPlus, it makes some simple little snacks that are low FODMAP (according to the Monash Low FODMAP Diet App and FODMAP Friendly App at the time of writing...Reactions0reactionsComments0 comments
Low FODMAP Popped LentilsThey can be eaten warm with a spoon for a tasty snack, or sprinkle them over a salad or some roast vegetables or use them as a side dish...Reactions0reactionsComments0 comments
Strawberries and Chocolate SauceThis is one of my favorite little sweet treats. It also works well with banana and other fruits too. It’s also a nice treat to take in a lunchbox. The...Reactions0reactionsComments0 comments
Chocolate Blueberry PancakesBlueberries and cacao go really well together and add a bit of natural sweetness and they also make a great little snack for lunchboxes too...Reactions0reactionsComments0 comments
IBS-Friendly Grilled TofuYou can eat them as a snack or enjoy as part of your main course. Please try it out and let me know what you think. Thanks! Servings: 3-4...Reactions0reactionsComments0 comments
IBS-Friendly KetchupHi IBS community! As an IBS sufferer, I’m always trying out new recipes that taste good and sit well in my stomach. It’s not always easy consuming the right food...Reactions0reactionsComments4 comments
Tuna SaladI also have found that my body works best when I stick to a diet that is gluten-free and dairy-free...Reactions0reactionsComments0 comments
IBS-Friendly Chocolate Turmeric SmoothieThe added black pepper and coconut milk add a little heat and sweetness and they also help the body absorb the turmeric better...Reactions0reactionsComments0 comments
IBS-Friendly Traditional Dominican Shepherd's PieServings: 5 This is one of my favorite dishes, and although it wasn’t made exactly the traditional way since I’m trying to stick to low-FODMAP ingredients...Reactions0reactionsComments2 comments
