IBS-Friendly Polenta Parmesan BitesIt’s great as an Italian-style appetizer at a party or just a plain old snack at home...reactions2comments
Chocolate Cinnamon NutsWhile some people with digestive conditions like IBS have trouble with nuts they’re a great little snack if you can tolerate...reactionscomments
Low FODMAP Popped LentilsThey can be eaten warm with a spoon for a tasty snack, or sprinkle them over a salad or some roast...reactionscomments
Strawberries and Chocolate SauceThis is one of my favorite little sweet treats. It also works well with banana and other fruits too. It’s also a...reactionscomments
Chocolate Blueberry PancakesBlueberries and cacao go really well together and add a bit of natural sweetness and they also make a great little reactionscomments
FODMAP-Friendly Veggie Sweet Potato SkinsThis sweet dish revolutionizes a classic sports game-watching favorite. Traditional potato skin recipes often get made with an abundance of sour cream...reactionscomments
IBS-Friendly Traditional Dominican Shepherd's PieServings: 5 This is one of my favorite dishes, and although it wasn’t made exactly the traditional way since I’m trying to...reactions2comments
Holiday Gluten and Dairy-Free PavlovaIt will crack and get rather messy when you serve it, but that's all part of the fun!...reactionscomments
Dairy-Free Minty Hot ChocolateIt’s dairy free, gluten-free and low FODMAP friendly (just stick to one serve at a time)...reactionscomments
White Chocolate BarkThe ingredients are low FODMAP friendly as per The Monash University Low FODMAP Diet App, but just stick to one serve...reactionscomments
Flavorful and IBS-Friendly Potato SaladThis IBS-friendly rendition of a classic is the perfect side dish for any backyard barbecue or Sunday morning brunch. Its savory yet...reactionscomments
Chocolate Sun Butter TrufflesWhen it comes to IBS, portion size matters for trigger ingredients; for example, in these tasty truffles, the sweetener is a combination...reactionscomments
Perfect Purple Potato PancakesStick to about a ½ cup equivalent for low FODMAP, but remember to track and trend which foods and in...reactionscomments
Gem Potatoes with Scallion Yogurt DipIf you find yourself making more meals from scratch, keeping lemons and limes in-stock can give most meals added flair...reactionscomments
Faux Cheesy Kale ChipsThis savory snack is flavored with nutritional yeast, a plant-based alternative to real-deal dairy...reactionscomments
Sweet and Spicy Roasted WalnutsEmbrace your inner health nut by using them as salad toppers, crumbled on roasted veggies, or enjoyed on their own as an...reactionscomments
Veggie Mediterranean Breakfast TartineEmbrace all-day brunch vibes and equally enjoy this recipe as a satisfying snack or lovely lunch...reactionscomments
Cannot-Resist Low FODMAP Carrot CakeIt’s a satisfying way to add a burst of color to your snack time or dessert...reactions4comments
Wicked Green Anti-Inflammatory SmoothieThis slurpy snack equally contains kiwi fruit, which can aid in relieving constipation helping those with IBS-C...reactionscomments
Cinnamon Maple GranolaEnjoy it for breakfast or as an on-the-go snack to help energize even the busiest of days...reactionscomments
