Lemon Custard BarsIf you’re feeling like a tasty treat, but chocolate isn’t your thing, this sweet and satisfying Lemon Bar recipe is just for...reactionscomments
Zesty Arugula Pasta Salad with FetaZesty is just one way to describe this hearty, balanced dish! This colorful meal is packed with fiber and protein that will...reactionscomments
Creamy Chicken Salad Lettuce WrapsLeftovers can sometimes feel uninspiring and monotonous, to say the least. But adding leftover chicken into this creamy, flavorful dressing with fresh...reactionscomments
Chocolate Nut Butter Freezer FudgeWhen I hear the words chocolate and fudge, it’s music to my ears! This mouth-watering, IBS and FODMAP-friendly, rich dessert is quick...reactionscomments
Creamy Polenta With Balsamic-Braised MushroomsI can eat creamy polenta any time of year, at any meal! Besides, it’s a great source of fiber and protein. I...reactionscomments
Sweet Potato-Crusted QuicheI like to call this naturally gluten-free and well-balanced recipe a ‘one-stop-shop’ perfect as an appetizer or main course. No need for...reactionscomments
Tomato Basil Scallops with Black Rice NoodlesA unique twist on pasta salad, this FODMAP-friendly recipe is bursting with powerhouse ingredients. Not only are scallops one of the best...reactions1comment
Sweet Potato QuesadillasYou may have heard the term "eat the rainbow" when it comes to eating vegetables. With sweet potatoes, summer squash, and kale...reactionscomments
Easy Baked Crab Cakes with Lemon Yogurt AioliWhether served as an appetizer, atop a salad or as a main dish on a bun, crab cakes are always a crowd-pleaser...reactionscomments
Sesame Shrimp Noodle BowlIf you’re not sure what to do with those frozen veggies in the back of your freezer, look no further! This quick...reactionscomments
Anxiety and IBS: A Vicious CycleAs I once again fasted in order to leave my home, I began to feel a number of emotions. Primarily, I began...reactions24comments
Goat Cheese Mac and CheeseI know what you are thinking: Goat cheese? Won't that cause more problems with my IBS? For some, goat cheese can be...reactionscomments
Naturally Gluten-Free CornbreadIf you want to make a crowd-pleasing cornbread for any time of year, the truth is that there is no need for...reactionscomments
Green Beans with Spiced PecansGreen beans used to be an afterthought – an overcooked, dull green, old-school choice that you could buy frozen or in a...reactionscomments
Strawberry Banana Smoothie BowlStrawberry banana is a classic combination, and this smoothie bowl doesn't disappoint. It's tasty, crisp, and smooth. So, next time you're looking...reactionscomments
Kabocha Squash & Lime SoupThis hearty soup is low FODMAP, gluten-free, dairy-free, and vegan. It is best made using an immersion blender (hand stick) or regular...reactionscomments
Roasted Roots with PomegranatePomegranate seeds make every dish look prettier – with their brilliant shade of dark red - while offering a sweet (or sometimes...reactions1comment
Blue Magic Fiber Bites for IBS-CTired of a grumbling tummy in between meals? Let’s face it; it always happens at the worst (and most silent) moments. Instead...reactionscomments
To Those Who Do Not Have IBSWhen I think about things I wish others knew about IBS, I can make a list a mile long it feels. If...reactionscomments
Take the Health and Media Habits Survey!The Media Habits Survey is now closed. Thank you for your interest! Managing a chronic condition is not easy and can be...reactionscomments
