What I’ve Learned About Sugar AlcoholsFirst, let’s “celebrate.” I apparently have a new potential IBS trigger. Yay! I’d never had trouble with sugar alcohols in the past. But recently, after eating a favorite brand of...Reactions0reactionsComments26 comments
Creamy Chicken Salad Lettuce WrapsLeftovers can sometimes feel uninspiring and monotonous, to say the least. But adding leftover chicken into this creamy, flavorful dressing with fresh herbs maximizes taste and minimizes waste. Your taste...Reactions0reactionsComments0 comments
IBS-C: A Sample Day of Meals for an Anti-Constipation DietAs reggae legend, Bob Marley used to sing, “Got to keep on moving...” Of course, he probably wasn’t referring to concerns about being all stopped up in his colon. Nevertheless...Reactions0reactionsComments0 comments
Creamy Tofu Saag PaneerSpice up your life with this scrumptious vegetarian tofu dish! Spices like turmeric, ginger, and coriander are powerful antioxidants, antibacterial, and anti-inflammatory, enriching your dish and your health. Tofu is...Reactions0reactionsComments4 comments
When People Say, “I Don’t Know How You Do It”I was having a discussion with my mum the other day about how people react to chronic illness. She also has a chronic health condition that has affected her since...Reactions0reactionsComments9 comments
Chocolate Nut Butter Freezer FudgeWhen I hear the words chocolate and fudge, it’s music to my ears! This mouth-watering, IBS and FODMAP-friendly, rich dessert is quick and easy to make and dirties only one...Reactions0reactionsComments0 comments
What Happens When You Stay Safe At Parties?Whether it’s a birthday, a wedding, or a holiday party: any special occasion tends to be a struggle for IBS sufferers. It’s not like you can request a special menu...Reactions0reactionsComments1 comments
Sweet Potato-Crusted QuicheI like to call this naturally gluten-free and well-balanced recipe a ‘one-stop-shop’ perfect as an appetizer or main course. No need for side dishes when you boost the serving size...Reactions0reactionsComments0 comments
Where To Find Public Bathrooms In Western EuropeI love to travel. But whenever I’m on the road, especially in a different country, I always get so worried about the bathroom situation. What if I need one and...Reactions0reactionsComments1 comments
Tomato Basil Scallops with Black Rice NoodlesA unique twist on pasta salad, this FODMAP-friendly recipe is bursting with powerhouse ingredients. Not only are scallops one of the best and safest seafood choices to eat according to...Reactions0reactionsComments1 comments
Why a Low FODMAP Diet Might Not Work for IBSA low FODMAP diet is a go-to diet for the treatment of irritable bowel syndrome (IBS). It involves reducing foods with high amounts of fermentable oligosaccharides, disaccharides, monosaccharides, and polyols...Reactions0reactionsComments19 comments
A Break From IBS: My New Diet During PregnancyPregnancy has a huge impact on a woman’s body. And that includes her digestive system, too. I’ve mentioned before that my IBS symptoms improved a lot during the second half...Reactions0reactionsComments1 comments
Sweet Potato QuesadillasYou may have heard the term "eat the rainbow" when it comes to eating vegetables. With sweet potatoes, summer squash, and kale, this colorful dish is the very essence of...Reactions0reactionsComments0 comments
A Dose of LaughterLiving with a chronic health condition can take a toll on your mental health. Life often seems full of the things you cannot do anymore, the ways the disease compromises...Reactions0reactionsComments1 comments
Easy Baked Crab Cakes with Lemon Yogurt AioliWhether served as an appetizer, atop a salad or as a main dish on a bun, crab cakes are always a crowd-pleaser. Instead of frying, we like to bake these...Reactions0reactionsComments0 comments
Social Distancing Spurs Telehealth SurgeThe technology needed for virtual healthcare has been around for decades. But virtual care has not been widely used in the United States until recently. The recent public health emergency...Reactions0reactionsComments0 comments
The (Virtual) Doctor Is In! Sharing Telehealth ExperiencesAs the COVID-19 pandemic continues, telehealth is being used by more and more people. Telehealth is also sometimes called telemedicine or virtual care. Whether you have been using telehealth for...Reactions0reactionsComments0 comments
Sesame Shrimp Noodle BowlIf you’re not sure what to do with those frozen veggies in the back of your freezer, look no further! This quick and easy one-pan recipe offers beneficial prebiotics for...Reactions0reactionsComments0 comments
Privacy Concerns When Going VirtualTelehealth has become a popular way to see a doctor. Today, you can get many health services remotely. And, some studies show you may get better care at a lower...Reactions0reactionsComments0 comments
Nature's Impact on Our Physical & Mental HealthThere is growing evidence that spending time in nature can help people feel less depressed, anxious or stressed. Maintaining our connection to nature can improve one’s quality of life and...Reactions0reactionsComments0 comments
