Roasted Roots with PomegranatePomegranate seeds make every dish look prettier – with their brilliant shade of dark red - while offering a sweet (or sometimes...reactions1comment
Blue Magic Fiber Bites for IBS-CTired of a grumbling tummy in between meals? Let’s face it; it always happens at the worst (and most silent) moments. Instead...reactionscomments
To Those Who Do Not Have IBSWhen I think about things I wish others knew about IBS, I can make a list a mile long it feels. If...reactionscomments
Take the Health and Media Habits Survey!The Media Habits Survey is now closed. Thank you for your interest! Managing a chronic condition is not easy and can be...reactionscomments
Eggplant ParmesanWhen I am craving comfort food, I lean towards cheesy, saucy, belly-warming foods. For me, that has always been eggplant parmesan. It...reactionscomments
Choco-nut MacaroonWhen I try out a new IBS friendly recipe that I like, I feel I must share it with others. I like...reactionscomments
IBS-Friendly Hoisin TofuIn my opinion, tofu is an awesome substitute for meat, but only if it’s prepared right. After cooking with tofu for a...reactions1comment
Parmesan Sweet Potato PastaHere is a recipe that I think many of you would enjoy! It follows the low FODMAP diet, which is great for...reactionscomments
IBS-Friendly Spiced Tofu BitesTofu is a great meat substitute that is tolerated by many IBS sufferers. Lately, I have been trying to cut down on...reactionscomments
Pan-Seared Scallops with Butternut Squash RiceA positive thing I can personally say about seafood is that if seasoned lightly, it hardly triggers my IBS symptoms. Of all...reactionscomments
Mini Bacon-Wrapped MeatloafLately, I have been eating the same old things just about every day just for the sake of avoiding a flare-up. After...reactions4comments
Gluten-Free Crepes with Bananas and Blueberry SyrupI have always been a fan of crepes and I think they are great for people like me who don’t always want...reactionscomments
Tuna and Capers Deviled EggsOne of my favorite snacks or starter, these tuna stuffed eggs are tasty for any occasion and they often make my holiday lunch...reactionscomments
Egg and Avocado on ToastHere is your classic egg and avocado on toast, which is a simple and easy low FODMAP breakfast dish to make. When...reactionscomments
Low FODMAP Crunchy MuesliCrunchy and tasty muesli. Store it in an airtight container and consume within 2 weeks. Can be served with low FODMAP yoghurt and fruit. Servings:...reactionscomments
French ToastLooking for something a little glamorous for breakfast? Why not try French toast! This recipe is gluten-free and has a dairy free...reactionscomments
Prawn SkewersThis dish tastes like summer, but I'm sure you can enjoy it in any season. Replace lime with lemon, if you don't have...reactionscomments
Sardine and Potato PattiesAnother simple sardine recipe that is cheap and tasty! Serve it with a side salad and perhaps a little mayo. They also...reactionscomments
Roasted Chicken With VegetablesRemove the chicken from the fridge and keep it covered in a cool place half an hour before cooking. Rinse the chicken...reactionscomments
Shame and IBSLike all of us, I began having stomach/bowel problems long before I was diagnosed with IBS. It was embarrassing to spend hours...reactions2comments
