Gluten-Free Crepes with Bananas and Blueberry SyrupI have always been a fan of crepes and I think they are great for people like me who don’t always want...reactionscomments
Tuna and Capers Deviled EggsOne of my favorite snacks or starter, these tuna stuffed eggs are tasty for any occasion and they often make my holiday lunch...reactionscomments
Egg and Avocado on ToastHere is your classic egg and avocado on toast, which is a simple and easy low FODMAP breakfast dish to make. When...reactionscomments
Low FODMAP Crunchy MuesliCrunchy and tasty muesli. Store it in an airtight container and consume within 2 weeks. Can be served with low FODMAP yoghurt and fruit. Servings:...reactionscomments
French ToastLooking for something a little glamorous for breakfast? Why not try French toast! This recipe is gluten-free and has a dairy free...reactionscomments
Prawn SkewersThis dish tastes like summer, but I'm sure you can enjoy it in any season. Replace lime with lemon, if you don't have...reactionscomments
Sardine and Potato PattiesAnother simple sardine recipe that is cheap and tasty! Serve it with a side salad and perhaps a little mayo. They also...reactionscomments
Roasted Chicken With VegetablesRemove the chicken from the fridge and keep it covered in a cool place half an hour before cooking. Rinse the chicken...reactionscomments
Shame and IBSLike all of us, I began having stomach/bowel problems long before I was diagnosed with IBS. It was embarrassing to spend hours...reactions2comments
Types of IBS: IBS Isn’t One-Size-Fits-All"I have IBS." When you tell someone you have IBS, they often think you have diarrhea. Many think that is what IBS...reactions9comments
Setting Boundaries and Saying NoI am a people pleaser. No matter the situation, more than likely, if you ask me for help or to do something...reactions19comments
Why I AdvocateIf you had told me 20 years ago I would be sitting here writing about my bathroom problems, I would have laughed...reactions2comments
Tempeh and Vegetables Stir-FryTempeh is made of soybeans that have been fermented and it's a great source of protein, especially for vegetarians and vegans. It...reactionscomments
Quinoa Fish SticksCrispy, tasty fish sticks that are also gluten-free! For this recipe, I've used Hoki (Blue Grenadier) but any white fish will do...reactionscomments
Tomato and Basil BruschettaA delicious starter or snack, full of flavor and very simple to make. Bruschetta is one of my favorite Italian appetizers, but...reactionscomments
Cabbage SlawA creamy, yet crunchy slaw can be such a great way to enjoy a bunch of shredded vegetables and herbs! The serving...reactionscomments
Coconut Pecan Bliss BallsA simple little snack that is perfect to store in the fridge and just grab them when you need them. The serving...reactionscomments
Low FODMAP French ToastThis is the perfect breakfast treat to enjoy on a lazy weekend! Servings: 4 (2 slices each) Prep time: 5 minutes Cook...reactionscomments
Chocolate Buckwheat PancakesSuper simple, made in 5 minutes, pancakes to suit different dietary needs. They're low FODMAP, gluten-free, grain-free, fruit-free, and dairy-free. The serving...reactionscomments
Warm Chicken SaladVery simple and healthy dish. Feel free to replace the baby spinach with your favorite low FODMAP lettuce or other leafy vegetables...reactionscomments
