Stuck In Traffic With IBSOne of the worst-case scenarios for many of us with IBS is being stuck in traffic, especially during an intense flare-up. What usually happens during a flare-up is intense stomach...reactions14comments
Piling up Illnesses: Gallstones and IBSRecently I have been struggling with gallstones. They are incredibly painful and difficult to relieve until you see a doctor and find out what you need to do to resolve...reactions5comments
Green Beans with Spiced PecansGreen beans used to be an afterthought – an overcooked, dull green, old-school choice that you could buy frozen or in a TV dinner. Now, these bright lengthy pods are...reactionscomments
SIBO Detective: Talking to Your Doctor about the Root of Your ConditionFor those with IBS who have been clinically diagnosed and treated with antibiotics for Small Intestinal Bacterial Overgrowth (SIBO), the thought of a return of their symptoms can trigger great...reactions3comments
The Good and Bad of My IBS In The Last DecadeIt is finally the year 2020, and I couldn’t be more excited to be entering a new decade because I am so looking forward to seeing my life change in...reactions2comments
IBS In America Survey Results: TreatmentsWe recently asked the IBS community about your experiences of living with irritable bowel syndrome. It quickly became clear that people with IBS are struggling to find a treatment plan...reactionscomments
Stress vs. AnxietyI am very aware that a lot of us struggling with IBS experience significant anxiety to one degree or another. All people experience anxiety. It is natural. But, there comes...reactions1comment
Are You Eating the Right Textures for Your IBS?To many people, the classic image of healthy food might look something like a giant bowl of salad with a lot of raw roughage and crunch in it. However, for...reactions1comment
Sorry, But I Need My Own BathroomHaving irritable bowel syndrome makes it very difficult for me to be patient when it comes to having to use the toilet. For instance, have you ever been in a...reactions18comments
Considering a New JobI mentioned in an article recently that I was considering leaving my job and working from home full-time. While it has been difficult finding full-time work from home, I have...reactionscomments
Strawberry Banana Smoothie BowlStrawberry banana is a classic combination, and this smoothie bowl doesn't disappoint. It's tasty, crisp, and smooth. So, next time you're looking for a healthy and sweet snack think of...reactionscomments
Chocolate and IBS: Tread CarefullyI recently wrote a post for this site about eating ice cream with IBS and ways to try to still enjoy it anyway (in moderation and with certain modifications of...reactions1comment
The Obstacles We Face on the IBS JourneySo many of us have truly been on quite a life-journey due to irritable bowel syndrome. Some of us go through incredible life changes, to say the least. Some may...reactions13comments
Smoothie Bowl Fun: A How-To GuideI love food. So, when I discovered that I could learn how to cope with pain tolerance and learn mindfulness through my food, I was pretty happy. Smoothie bowls allow...reactionscomments
Is Talk Therapy Right for You?I believe that different types of ‘talk’ therapy can be of great benefit for people who struggle with illness. From my perspective, it doesn’t really matter if it’s a full-blown...reactionscomments
Low_FODMAP Peanut Butter Pumpkin Oatmeal CookiesThe good news is cookies can taste great and provide nutrients for good health. A peanut butter cookie can really hit the spot when you want something sweet and crunchy!...reactionscomments
Pregnancy and IBS-D: The First Trimester ExperienceIf you’re a woman who has never had children before, you might be wondering: How would my IBS react to getting pregnant? Would it get better? Worse? For me, getting...reactions2comments
Are My Health Concerns Dramatic or Valid?One of the unfortunate and interesting things about having irritable bowel syndrome is that I have periods in life when I think I’m becoming a hypochondriac. A “hypochondriac” is basically...reactions10comments
Living With a Chronic Condition and WorkingWhen you live with a chronic condition, it can affect every area of your life, including your work. In this Living With podcast episode, hear from six Health Union contributors...reactionscomments
Forgiving OurselvesI tend to blame myself for a lot of things that I probably should not. Sometimes it’s obvious things like a relationship that didn’t work out or a promotion I...reactionscomments
