Types of IBS: IBS Isn’t One-Size-Fits-All"I have IBS." When you tell someone you have IBS, they often think you have diarrhea. Many think that is what IBS...reactions9comments
Setting Boundaries and Saying NoI am a people pleaser. No matter the situation, more than likely, if you ask me for help or to do something...reactions19comments
Why I AdvocateIf you had told me 20 years ago I would be sitting here writing about my bathroom problems, I would have laughed...reactions2comments
Tempeh and Vegetables Stir-FryTempeh is made of soybeans that have been fermented and it's a great source of protein, especially for vegetarians and vegans. It...reactionscomments
Quinoa Fish SticksCrispy, tasty fish sticks that are also gluten-free! For this recipe, I've used Hoki (Blue Grenadier) but any white fish will do...reactionscomments
Tomato and Basil BruschettaA delicious starter or snack, full of flavor and very simple to make. Bruschetta is one of my favorite Italian appetizers, but...reactionscomments
Cabbage SlawA creamy, yet crunchy slaw can be such a great way to enjoy a bunch of shredded vegetables and herbs! The serving...reactionscomments
Coconut Pecan Bliss BallsA simple little snack that is perfect to store in the fridge and just grab them when you need them. The serving...reactionscomments
Low FODMAP French ToastThis is the perfect breakfast treat to enjoy on a lazy weekend! Servings: 4 (2 slices each) Prep time: 5 minutes Cook...reactionscomments
Chocolate Buckwheat PancakesSuper simple, made in 5 minutes, pancakes to suit different dietary needs. They're low FODMAP, gluten-free, grain-free, fruit-free, and dairy-free. The serving...reactionscomments
Warm Chicken SaladVery simple and healthy dish. Feel free to replace the baby spinach with your favorite low FODMAP lettuce or other leafy vegetables...reactionscomments
Green EggsA simple little breakfast or snack that you can eat straight from the oven, or store in the fridge and heat them...reactionscomments
Eggs and Miso on ToastIf you're looking for a little something different for breakfast, try this Japanese twist on eggs on toast! If you haven't tried...reactionscomments
Melon Salad with Ginger Mint Simple SyrupIn addition to ginger adding flavor to a FODMAP diet, new research shows it may help alleviate muscle pain after a workout...reactionscomments
Make Your Own KombuchaKombucha! Have you tried making your own? It can be quite satisfying to brew your own kombucha and this recipe has never...reactionscomments
Marinated Tofu And Roasted Pumpkin SaladIf you are vegetarian and you are following a low FODMAP diet, it doesn't mean you have to miss out on taste...reactionscomments
Lemon and Thyme Sardines on ToastA simple little snack that is surprisingly filling, cheap and tasty! Perfect on your favorite low FODMAP bread. If you’re not sure...reactionscomments
Stir-Fry Garlic Ginger BroccoliniThis tasty recipe includes ginger, which may have some soothing benefits to IBS. Broccolini, a hybrid of broccoli has the same anti-cancer...reactionscomments
Dairy-Free Faux Cheesy Chicken and Kale PizzaFor real-sy, this faux cheesy dish will steal a pizza your heart. Its ooey-gooey texture and classic aroma mimic the flavor profile...reactionscomments
Can IBS Ever Let Me Be On Time?Isn’t it awful when you have to be somewhere at a certain time, and your IBS symptoms kick into high gear just...reactions15comments
