Getting Treatment for My IBS Hasn’t Been EasyThere have been many times in my life when certain people used to ask me why I don’t see a doctor regularly since I "complain" about pain often. I try...Reactions0reactionsComments65 comments
My Story Of Seeking Help For My IBSWhen I was first diagnosed with IBS, going on 5 years ago now, all I wanted was for someone to help me. I didn’t know anything about IBS, I just...Reactions0reactionsComments0 comments
Kabocha Squash & Lime SoupThis hearty soup is low FODMAP, gluten-free, dairy-free, and vegan. It is best made using an immersion blender (hand stick) or regular blender after cooking ingredients. Kabocha is a sweet-tasting...Reactions0reactionsComments0 comments
Dealing with Emetophobia and IBSAs if having IBS wasn’t tough enough, when you add emetophobia into the mix – it can make your situation a whole lot harder! Emetophobia is a phobia of vomiting...Reactions0reactionsComments9 comments
4 Ways to Embrace IBSFor many people with IBS, a sensitive gut can feel like a ball and chain. You might go through a constant negotiation with yourself about which and how much food...Reactions0reactionsComments2 comments
Why Mindful Eating Matters, Part 2In the first part of my article on this topic, I described how eating in a low-stress environment may decrease food reactivity and help reduce the symptoms of IBS. In...Reactions0reactionsComments3 comments
What is Alpha Lipoic Acid and Can it Offer IBS Relief?In addition to IBS, I unfortunately also suffer from a lot of spinal issues and back pain. This is due to a combination of degenerative disc disease, herniated discs and...Reactions0reactionsComments0 comments
Learning to Deal with AnxietyMany people with IBS struggle with anxiety, stress or whatever the individual (or their doctor) wants to call it. I was diagnosed with bipolar disorder and GAD (Generalized Anxiety Disorder)...Reactions0reactionsComments1 comments
Roasted Roots with PomegranatePomegranate seeds make every dish look prettier – with their brilliant shade of dark red - while offering a sweet (or sometimes tart and tangy), crunchy finish, and antioxidant boost!...Reactions0reactionsComments1 comments
A Smoothie for My Stomach When Nothing Else WorksA few years ago, my digestive upset – especially in relation to my reflux – hit a peak and it seemed my stomach was ALWAYS upset. No matter what I...Reactions0reactionsComments2 comments
Gastroparesis: What Is Its Connection (If Any) to IBS?I recently made an appointment to see a gastroenterologist for the first time in several years. I am doing this because in recent months I have been experiencing an uptick...Reactions0reactionsComments0 comments
When IBS Ruins The HolidaysThe problem with a chronic illness is that it sneaks up on you when you need it the least. For me, that is every time I leave for a trip...Reactions0reactionsComments1 comments
My IBS CalendarI am one of the many people that finds journaling to be a very important part of my wellness routine. That said, while I did keep a very detailed IBS...Reactions0reactionsComments2 comments
Vegan Banana Peach Smoothie BowlOne of the most common ingredients in my smoothies is bananas. I've discovered that almost any smoothie is smoother, thicker, and more flavorful with their added touch. Generally, I buy...Reactions0reactionsComments3 comments
Can Red Light Therapy Help Pain?When you live your life experiencing chronic pain, your entire daily routine can become an experiment – a trial and error contest into what helps reduce it and what makes...Reactions0reactionsComments6 comments
Does Your Gut “Itch?”I’m always on the lookout for new research findings that could help people like us with IBS. My current regimen is holding symptoms at bay, but there’s always the lingering...Reactions0reactionsComments8 comments
Is It Exocrine Pancreatic Insufficiency or IBS?There are many signs, symptoms, and conditions that can mimic irritable bowel syndrome. I believe it is important to be knowledgeable in order to help us feel better! After all...Reactions0reactionsComments4 comments
What is Sodium Alginate and How Can It Help Digestion?In trying to manage both my GERD (gastro-esophageal reflux disease) and my IBS, I have had to play a delicate balancing act. In fact, many of the mainline treatments for...Reactions0reactionsComments3 comments
When a Cold Virus Amplifies IBSIt’s that time of year when there’s so much sniffling and sneezing around workplaces and public spaces. I thought I’d been doing a good job of avoiding the sick people...Reactions0reactionsComments2 comments
This New Year, Focus on What You Can Eat with IBSIf you have been diagnosed with IBS, you have likely found there are certain foods that work for you and certain foods that don’t. Sometimes it’s hard to see past...Reactions0reactionsComments0 comments
