Low FODMAP Baked DonutsI love these simple light and fluffy donuts with a texture that is pretty close to the real thing! I use an...reactionscomments
Greek Salad with Lemon Peppermint VinaigretteFind it odd to add peppermint oil to a salad? Tabouleh, a Mediterranean salad made with bulgar wheat is just one example...reactionscomments
Monster Cookie Energy BitesI've found this to be real easy on my tummy whether I'm nauseous, having abdominal pain or not. I tend to eat...reactions1comment
Chocolate Peppermint SmoothiePeppermint extract (in an alcohol base) and peppermint oil are often used to add flavor in sweet treats. To get the health...reactionscomments
IBS-Friendly Roasted Vegetable SaladLately I have been shopping a lot more in the produce section of my supermarket simply because I get to buy ingredients...reactionscomments
Lentil BurgersVeggie burgers. Do you love them or hate them? If you have trouble finding premade ones that don’t taste like cardboard, then...reactionscomments
IBS-Friendly Bone Marrow BrothRecently, a member of our Facebook community asked if we had a recipe for bone marrow broth, and unfortunately at the time...reactionscomments
Nashville-Style Hot ChickenThis chicken is tasty! It embraces the traditional flavors of Nashville hot chicken but with an IBS-friendly twist. Did you know that...reactionscomments
IBS and Other ConditionsOne thing that I always thought I wanted was a name for what was wrong with me. I thought naming why I...reactionscomments
Cooking and Being a Foodie With IBSCooking is one of my favorite hobbies. It's a calming activity to me, especially when I can cook for other people. I...reactions4comments
Peanut Butter Overnight OatsA perfect choice if you have to eat on the run in the mornings. You can make this up the night before...reactionscomments
IBS-Friendly Egg ShakshukaHey fellow IBS sufferers! I want to share with you another IBS-friendly recipe that I find really delicious and great for any...reactionscomments
Advocating for My IBS SymptomsOnce I hit adulthood and had a child of my own, I realized the importance of advocating for others. Whether that is...reactionscomments
Low FODMAP Marinara SauceMaking a pasta sauce without garlic can be tricky, but thankfully garlic-infused olive oil will do the trick. You can buy it...reactionscomments
IBS-Friendly Tofu PattiesHey IBS community! Lately I have been experimenting a lot more with tofu and I would love to share this recipe that...reactionscomments
IBS-Friendly Polenta Parmesan BitesHere’s an IBS-friendly recipe that anyone can enjoy! I never used to like polenta but I was determined to find a way...reactions2comments
Peanut Butter SmoothieSome people with IBS may have to limit what they eat due to triggers or because they are trialling a diet like...reactions2comments
Cloud EggsA fun little way to switch up eggs on toast (if this isn’t a trigger for your symptoms), perfect for when you...reactionscomments
Can A Flare Be Just Bloating?Recently, I have experienced a whole new side of my IBS: a flare that consisted of only bloating and pain. I have...reactions1comment
IBS While Being KosherI have kept kosher since I was 9 years old. Okay, partially kosher. I don't eat meat and dairy together (when I...reactionscomments
