Forgiving OurselvesI tend to blame myself for a lot of things that I probably should not. Sometimes it’s obvious things like a relationship that didn’t work out or a promotion I...reactionscomments
Creamy Polenta With Balsamic-Braised MushroomsI can eat creamy polenta any time of year, at any meal! Besides, it’s a great source of fiber and protein. I like it with eggs, beans or fish but...reactionscomments
Getting Treatment for My IBS Hasn’t Been EasyThere have been many times in my life when certain people used to ask me why I don’t see a doctor regularly since I "complain" about pain often. I try...reactions65comments
My Story Of Seeking Help For My IBSWhen I was first diagnosed with IBS, going on 5 years ago now, all I wanted was for someone to help me. I didn’t know anything about IBS, I just...reactionscomments
Kabocha Squash & Lime SoupThis hearty soup is low FODMAP, gluten-free, dairy-free, and vegan. It is best made using an immersion blender (hand stick) or regular blender after cooking ingredients. Kabocha is a sweet-tasting...reactionscomments
Dealing with Emetophobia and IBSAs if having IBS wasn’t tough enough, when you add emetophobia into the mix – it can make your situation a whole lot harder! Emetophobia is a phobia of vomiting...reactions9comments
4 Ways to Embrace IBSFor many people with IBS, a sensitive gut can feel like a ball and chain. You might go through a constant negotiation with yourself about which and how much food...reactions2comments
Why Mindful Eating Matters, Part 2In the first part of my article on this topic, I described how eating in a low-stress environment may decrease food reactivity and help reduce the symptoms of IBS. In...reactions3comments
What is Alpha Lipoic Acid and Can it Offer IBS Relief?In addition to IBS, I unfortunately also suffer from a lot of spinal issues and back pain. This is due to a combination of degenerative disc disease, herniated discs and...reactionscomments
Learning to Deal with AnxietyMany people with IBS struggle with anxiety, stress or whatever the individual (or their doctor) wants to call it. I was diagnosed with bipolar disorder and GAD (Generalized Anxiety Disorder)...reactions1comment
Roasted Roots with PomegranatePomegranate seeds make every dish look prettier – with their brilliant shade of dark red - while offering a sweet (or sometimes tart and tangy), crunchy finish, and antioxidant boost!...reactions1comment
A Smoothie for My Stomach When Nothing Else WorksA few years ago, my digestive upset – especially in relation to my reflux – hit a peak and it seemed my stomach was ALWAYS upset. No matter what I...reactions2comments
Gastroparesis: What Is Its Connection (If Any) to IBS?I recently made an appointment to see a gastroenterologist for the first time in several years. I am doing this because in recent months I have been experiencing an uptick...reactionscomments
When IBS Ruins The HolidaysThe problem with a chronic illness is that it sneaks up on you when you need it the least. For me, that is every time I leave for a trip...reactions1comment
My IBS CalendarI am one of the many people that finds journaling to be a very important part of my wellness routine. That said, while I did keep a very detailed IBS...reactions2comments
Vegan Banana Peach Smoothie BowlOne of the most common ingredients in my smoothies is bananas. I've discovered that almost any smoothie is smoother, thicker, and more flavorful with their added touch. Generally, I buy...reactions3comments
Can Red Light Therapy Help Pain?When you live your life experiencing chronic pain, your entire daily routine can become an experiment – a trial and error contest into what helps reduce it and what makes...reactions6comments
Does Your Gut “Itch?”I’m always on the lookout for new research findings that could help people like us with IBS. My current regimen is holding symptoms at bay, but there’s always the lingering...reactions8comments
Is It Exocrine Pancreatic Insufficiency or IBS?There are many signs, symptoms, and conditions that can mimic irritable bowel syndrome. I believe it is important to be knowledgeable in order to help us feel better! After all...reactions4comments
What is Sodium Alginate and How Can It Help Digestion?In trying to manage both my GERD (gastro-esophageal reflux disease) and my IBS, I have had to play a delicate balancing act. In fact, many of the mainline treatments for...reactions3comments
