Have You Tried Licorice?A few months ago, I experienced a multi-day IBS flare-up that had me staying close to home and afraid to eat much...reactions3comments
Illnesses with IBSI tend to be a careful person when it comes to germs. I have a couple of things going on in my...reactions2comments
IBS Affects Our Quality of LifeWe have all heard the old adage "quality over quantity." I am a strong believer that quality of life is extremely important...reactions23comments
Mint Pickled Cucumber SaladIf you have never made pickles, do not let this recipe scare you away. Making your own pickles is easy and fun;...reactionscomments
3 Strategies to Attend Outdoor Events With IBSI recently was invited to a birthday party at the park. Going to the park while experiencing an IBS flare can be...reactions10comments
Roast Pumpkin and Chickpea SaladThis recipe is great if you have some leftover rotisserie chicken or of course you could roast up a chicken yourself and...reactionscomments
Low FODMAP Popped LentilsI must admit that I have not always been a fan of lentils. I know that many people absolutely love them but...reactionscomments
Against the Grain With Invisible IssuesI have always been different from those around me. I was the heavy girl in school—the girl who kept to herself and...reactions4comments
IBS-M: When Desperation Leads to MedicationIt has been years since I took any type of medication to treat IBS. Once I switched from IBS-D to IBS-M, effectively...reactionscomments
IBS-Friendly Shrimp LollipopsI love the warm and hot seasons in New England because there’s more to do outside, such as grilling and enjoying the...reactionscomments
Homemade GheeYou may have read Ally's article about the benefits of ghee here, but did you know that it’s pretty easy to make...reactionscomments
Strawberries and Chocolate SauceThis is one of my favorite little sweet treats. It also works well with banana and other fruits too. It’s also a...reactionscomments
IBS-Friendly Potato SaladWhat’s a summer cookout or holiday dinner without potato salad? I love when my wife makes her famous potato salad! It’s so...reactions1comment
Chocolate Blueberry PancakesPancakes are a weakness of mine and I don’t like missing out because of my food sensitivities so I’m always creating recipes...reactionscomments
Low FODMAP Baked Cilantro-Lime ChickenSticking to the low FODMAP diet is not easy, especially when it takes away all the "good" things I'm used to, like...reactionscomments
Low FODMAP Garlic-Infused Olive Oil DressingGarlic contains fructans, which for many people will trigger IBS symptoms with even the smallest little taste. It’s definitely been a trigger...reactionscomments
FODMAP-Friendly Veggie Sweet Potato SkinsThis sweet dish revolutionizes a classic sports game-watching favorite. Traditional potato skin recipes often get made with an abundance of sour cream...reactionscomments
Getting AnswersMoving back to Illinois has given me more options for getting answers about my medical problems. Lately, it seems one thing gets...reactions2comments
What to Do During an IBS Flare-UpHaving an IBS flare-up can be incredibly frustrating, especially when you have already worked so hard to decrease your symptoms. IBS can’t...reactions6comments
Medicating IBS-M Did Not Work AgainI know better. I know that trying to treat symptoms in IBS-M usually leads to the opposite symptoms. Still, I was so...reactionscomments
