IBS-Friendly Shrimp LollipopsI love the warm and hot seasons in New England because there’s more to do outside, such as grilling and enjoying the...reactionscomments
Homemade GheeYou may have read Ally's article about the benefits of ghee here, but did you know that it’s pretty easy to make...reactionscomments
Strawberries and Chocolate SauceThis is one of my favorite little sweet treats. It also works well with banana and other fruits too. It’s also a...reactionscomments
IBS-Friendly Potato SaladWhat’s a summer cookout or holiday dinner without potato salad? I love when my wife makes her famous potato salad! It’s so...reactions1comment
Chocolate Blueberry PancakesPancakes are a weakness of mine and I don’t like missing out because of my food sensitivities so I’m always creating recipes...reactionscomments
Low FODMAP Baked Cilantro-Lime ChickenSticking to the low FODMAP diet is not easy, especially when it takes away all the "good" things I'm used to, like...reactionscomments
Low FODMAP Garlic-Infused Olive Oil DressingGarlic contains fructans, which for many people will trigger IBS symptoms with even the smallest little taste. It’s definitely been a trigger...reactionscomments
FODMAP-Friendly Veggie Sweet Potato SkinsThis sweet dish revolutionizes a classic sports game-watching favorite. Traditional potato skin recipes often get made with an abundance of sour cream...reactionscomments
Getting AnswersMoving back to Illinois has given me more options for getting answers about my medical problems. Lately, it seems one thing gets...reactions2comments
What to Do During an IBS Flare-UpHaving an IBS flare-up can be incredibly frustrating, especially when you have already worked so hard to decrease your symptoms. IBS can’t...reactions6comments
Medicating IBS-M Did Not Work AgainI know better. I know that trying to treat symptoms in IBS-M usually leads to the opposite symptoms. Still, I was so...reactionscomments
Drink Drank Drunk — IBS and AlcoholI am a social drinker for the most part. I enjoy going out with my friends and having a drink or two...reactions2comments
Crispy Stuffing BallsI absolutely love special occasions and winter season food, but at the same time, it gets me worried with all the unfriendly...reactionscomments
IBS Friendly Chocolate Almond Butter MilkshakeHello fellow IBS sufferers! Do you guys like ice cream and milkshakes but find that dairy just kicks your butt every time...reactionscomments
Low FODMAP Tuna Quinoa SaladThis recipe is easy to throw together and a great option for a packed lunch and can last a few days in...reactionscomments
Turmeric Scrambled EggsI find that having 2 eggs for breakfast sets me up with enough energy to get through to lunch without any dreaded...reactionscomments
Blueberry Turmeric TeaLately I’ve been experimenting with different drink recipes that have natural sweeteners and will sit better in my stomach. Since I love...reactionscomments
IBS-Friendly Traditional Dominican Shepherd's PieMy family is from the Dominican Republic and I grew up eating plantains either for breakfast, lunch or dinner, and would never...reactions2comments
Low FODMAP Blackened Tofu with Polenta Rounds and GreensThis dish can sway your culinary preferences with its southern charm. Crispy tofu. Texture-filled polenta. Tangy greens. Talk about a harmonious balance...reactionscomments
How Friends and Family Can Help During a FlareAn IBS flare feels just like a stomach bug: there's not much you can do to make it better. At least for...reactions1comment
