What Is In Your Spice Cabinet? Adding Flavor Without FODMAPs
Registered Dietitian Andrea Hardy discusses what's in her spice cabinet.
Flavor foods without FODMAPs
Andrea has IBS herself, and so frequently chooses to cook with low FODMAP seasonings. She reviews some of the top ways to add flavor without onion and garlic - 2 high FODMAP foods we frequently rely on to add flavors to our cooking. She reviews everything from oils, to vinegars, to condiments, to spices!
Do you have a good understanding of what triggers your flares?