What Is In Your Spice Cabinet? Adding Flavor Without FODMAPs

Registered Dietitian Andrea Hardy discusses what's in her spice cabinet.

Flavor foods without FODMAPs

Andrea has IBS herself, and so frequently chooses to cook with low FODMAP seasonings. She reviews some of the top ways to add flavor without onion and garlic - 2 high FODMAP foods we frequently rely on to add flavors to our cooking. She reviews everything from oils, to vinegars, to condiments, to spices!

By providing your email address, you are agreeing to our Privacy Policy and Terms of Use.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The IrritableBowelSyndrome.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

Join the conversation

Please read our rules before commenting.