Giving Birth And IBS: Pain, Poop & Other WorriesEver since I got pregnant, and even before that, the thought of giving birth scared me. Not only does it seem physically impossible to push a human out of your...Reactions0reactionsComments1 comments
Take the Connected Health Survey!In the digital age, there are so many devices, websites, and technologies related to health. From fitness trackers to mobile apps, we use connected health technology to track symptoms, monitor...Reactions0reactionsComments0 comments
Describing The Worst Days With Chronic PainIn September of 2019, Health Union (the parent company of IrritableBowelSyndrome.net) partnered with the US Pain Foundation for our first ever Chronic Pain in America survey to ask members of...Reactions0reactionsComments0 comments
Purple Ube CookiesThere are over 150 varieties of sweet potatoes in the world. No wonder they’re served in almost every cultural cuisine. These are one of my favorite starchy vegetables to use...Reactions0reactionsComments2 comments
Why I Saw a Naturopathic Medical Doctor For My IBSUnfortunately, IBS is typically shrugged off by medical doctors. Why? I have no idea because it is so debilitating and awful. Anyone with IBS knows that the struggle is daily and not have...Reactions0reactionsComments2 comments
Would It Kill You to Eat a Salad? No, But It HurtsI would love to eat healthier. Well, I would like to be able to eat a few healthier foods. The problem is most things that are considered healthy choices do...Reactions0reactionsComments24 comments
Infographic: Pain Management Treatment and CareIn September of 2019, Health Union (the parent company of IrritableBowelSyndrome.net) partnered with the US Pain Foundation for our first ever Chronic Pain in America survey to ask members of...Reactions0reactionsComments0 comments
Buffalo Tuna Salad on Toast or in Avocado BoatsMost Americans don’t get enough omega-3's in their diet, which is essential for brain and heart health. They also help to lower anxiety and depression risk. Eating canned tuna can...Reactions0reactionsComments0 comments
What Makes People Afraid to Talk About IBS?Living with IBS is more than just gas. Every person who lives with it knows that no two people living with IBS are alike. Some people steer clear of most...Reactions0reactionsComments9 comments
Veggie-Loaded Shrimp Fried RiceThe vegetables in this recipe are customizable! You can use whatever you like, tolerate, and have on hand – fresh or frozen. Additional veggies that work well are sliced green...Reactions0reactionsComments0 comments
Berry Crumb BarsThese bars are a hit when you’re craving cake or donuts but want something healthier. They can easily be made vegan for a Meatless Monday dessert. The almond flour falls...Reactions0reactionsComments2 comments
Creamy Salmon Salad Lettuce WrapsIf grocery shopping or cooking feels like an impossible task, it’s time to brush off that can of shelf-stable salmon sitting in the back of your pantry. This protein-packed, naturally...Reactions0reactionsComments0 comments
What Type Of Exercise Works Well With IBS?Anyone who suffers from IBS probably knows the struggle of trying to keep up with a workout schedule. For far too long, I tried going to yoga or other workout...Reactions0reactionsComments0 comments
Miso Broiled Cod with Sesame Garlic BroccoliIf you’re following a low FODMAP diet, broccoli can be enjoyed in small amounts. Remember, the FODMAP diet is not a lifelong diet but rather a tool to identify which...Reactions0reactionsComments0 comments
Gluten-Free Scallion PancakeCombining grains with veggies to make pancakes is always a hit at my house. Sometimes I broil these in the oven for 5 minutes to cut down on oil when...Reactions0reactionsComments0 comments
Vitamin D Deficiency and IBS: Is It Connected?Anyone who has suffered from irritable bowel syndrome for more than a short period of time knows that a number of things can worsen symptoms. Can a vitamin deficiency affect...Reactions0reactionsComments9 comments
Low FODMAP Chicken Tikka MasalaA traditional Northern Indian dish, this FODMAP-friendly recipe is chock full of powerful anti-inflammatory and antioxidant spices are known to boost your immune system. The active component in turmeric, curcumin...Reactions0reactionsComments1 comments
Eating Healthy Without Breaking the BankMany people who are diagnosed with IBS have made dietary changes to help manage their symptoms. Some have found great success with eating a low FODMAP diet, while others have...Reactions0reactionsComments1 comments
Lemon Custard BarsIf you’re feeling like a tasty treat, but chocolate isn’t your thing, this sweet and satisfying Lemon Bar recipe is just for you! Not only does almond flour make this...Reactions0reactionsComments0 comments
Zesty Arugula Pasta Salad with FetaZesty is just one way to describe this hearty, balanced dish! This colorful meal is packed with fiber and protein that will leave you feeling full and satisfied for hours...Reactions0reactionsComments0 comments
