Peanut Butter Pumpkin Oatmeal CookiesThe good news is cookies can taste great and provide nutrients for good health. A peanut butter cookie can really hit the spot when you want something sweet and crunchy!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Pregnancy and IBS-D: The First Trimester ExperienceIf you’re a woman who has never had children before, you might be wondering: How would my IBS react to getting pregnant? Would it get better? Worse? For me, getting... By Karina3 min readBookmark for laterReactions 0 reactions Comments2 comments
Are My Health Concerns Dramatic or Valid?One of the unfortunate and interesting things about having irritable bowel syndrome is that I have periods in life when I think I’m becoming a hypochondriac. A “hypochondriac” is basically... By HessP3 min readBookmark for laterReactions 0 reactions Comments10 comments
Living With a Chronic Condition and WorkingWhen you live with a chronic condition, it can affect every area of your life, including your work. In this Living With podcast episode, hear from six Health Union contributors... By Emily Downward1 min readBookmark for laterReactions 0 reactions Comments0 comments
Forgiving OurselvesI tend to blame myself for a lot of things that I probably should not. Sometimes it’s obvious things like a relationship that didn’t work out or a promotion I... By tmholland2 min readBookmark for laterReactions 0 reactions Comments0 comments
Creamy Polenta With Balsamic-Braised MushroomsI can eat creamy polenta any time of year, at any meal! Besides, it’s a great source of fiber and protein. I like it with eggs, beans or fish but... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Getting Treatment for My IBS Hasn’t Been EasyThere have been many times in my life when certain people used to ask me why I don’t see a doctor regularly since I "complain" about pain often. I try... By HessP3 min readBookmark for laterReactions 0 reactions Comments38 comments
My Story Of Seeking Help For My IBSWhen I was first diagnosed with IBS, going on 5 years ago now, all I wanted was for someone to help me. I didn’t know anything about IBS, I just... By tmholland2 min readBookmark for laterReactions 0 reactions Comments0 comments
Kabocha Squash & Lime SoupThis hearty soup is low FODMAP, gluten-free, dairy-free, and vegan. It is best made using an immersion blender (hand stick) or regular blender after cooking ingredients. Kabocha is a sweet-tasting... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Dealing with Emetophobia and IBSAs if having IBS wasn’t tough enough, when you add emetophobia into the mix – it can make your situation a whole lot harder! Emetophobia is a phobia of vomiting... By Sarah Taylor2 min readBookmark for laterReactions 0 reactions Comments9 comments
4 Ways to Embrace IBSFor many people with IBS, a sensitive gut can feel like a ball and chain. You might go through a constant negotiation with yourself about which and how much food... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Why Mindful Eating Matters, Part 2In the first part of my article on this topic, I described how eating in a low-stress environment may decrease food reactivity and help reduce the symptoms of IBS. In... By Megan Taylor, ND4 min readBookmark for laterReactions 0 reactions Comments3 comments
What is Alpha Lipoic Acid and Can it Offer IBS Relief?In addition to IBS, I unfortunately also suffer from a lot of spinal issues and back pain. This is due to a combination of degenerative disc disease, herniated discs and... By Laura Kiesel2 min readBookmark for laterReactions 0 reactions Comments0 comments
Learning to Deal with AnxietyMany people with IBS struggle with anxiety, stress or whatever the individual (or their doctor) wants to call it. I was diagnosed with bipolar disorder and GAD (Generalized Anxiety Disorder)... By tmholland3 min readBookmark for laterReactions 0 reactions Comments1 comments
Roasted Roots with PomegranatePomegranate seeds make every dish look prettier – with their brilliant shade of dark red - while offering a sweet (or sometimes tart and tangy), crunchy finish, and antioxidant boost!... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments1 comments
A Smoothie for My Stomach When Nothing Else WorksA few years ago, my digestive upset – especially in relation to my reflux – hit a peak and it seemed my stomach was ALWAYS upset. No matter what I... By Laura Kiesel3 min readBookmark for laterReactions 0 reactions Comments2 comments
Gastroparesis: What Is Its Connection (If Any) to IBS?I recently made an appointment to see a gastroenterologist for the first time in several years. I am doing this because in recent months I have been experiencing an uptick... By Laura Kiesel2 min readBookmark for laterReactions 0 reactions Comments0 comments
When IBS Ruins The HolidaysThe problem with a chronic illness is that it sneaks up on you when you need it the least. For me, that is every time I leave for a trip... By Karina3 min readBookmark for laterReactions 0 reactions Comments1 comments
My IBS CalendarI am one of the many people that finds journaling to be a very important part of my wellness routine. That said, while I did keep a very detailed IBS... By tmholland2 min readBookmark for laterReactions 0 reactions Comments2 comments
Vegan Banana Peach Smoothie BowlOne of the most common ingredients in my smoothies is bananas. I've discovered that almost any smoothie is smoother, thicker, and more flavorful with their added touch. Generally, I buy... By Lisa Pearl McIntoshBookmark for laterReactions 0 reactions Comments3 comments