IBS and Guilt: I Should Not Feel Guilty, But I DoI cannot tell you how many times I have had to cancel plans or tell people that I could not go to...reactions4comments
Low FODMAP Teriyaki Shrimp with Brown Rice and Glazed CarrotsMore like shrimp teri-yummy! Who needs take-out menus when your Asian-style favorites can get recreated easily from home? This sweet and savory...reactionscomments
Sweet Thai Chili Cucumber SaladThis simple salad will keep both your gut and your taste buds satisfied. Since green onion tops are considered a low FODMAP...reactions3comments
Salmon Avocado SushiIf you are trying to make the switch from white rice to brown, short grain brown rice will offer the closest texture...reactionscomments
Purple Ube CookiesThere are over 150 varieties of sweet potatoes in the world. No wonder they’re served in almost every cultural cuisine. These are...reactions2comments
Buffalo Tuna Salad on Toast or in Avocado BoatsMost Americans don’t get enough omega-3's in their diet, which is essential for brain and heart health. They also help to lower...reactionscomments
Veggie-Loaded Shrimp Fried RiceThe vegetables in this recipe are customizable! You can use whatever you like, tolerate, and have on hand – fresh or frozen...reactionscomments
It Gets BetterJust recently, I was invited to a birthday party at a farm. Since the pandemic, many people have gathered in creative venues to...reactions9comments
Berry Crumb BarsThese bars are a hit when you’re craving cake or donuts but want something healthier. They can easily be made vegan for...reactions2comments
Creamy Salmon Salad Lettuce WrapsIf grocery shopping or cooking feels like an impossible task, it’s time to brush off that can of shelf-stable salmon sitting in...reactionscomments
Thank You for Taking Our Survey!We appreciate you taking the time to answer all of our questions. Your responses will help us better understand life with IBS...reactionscomments
Miso Broiled Cod with Sesame Garlic BroccoliIf you’re following a low FODMAP diet, broccoli can be enjoyed in small amounts. Remember, the FODMAP diet is not a lifelong...reactionscomments
Gluten-Free Scallion PancakeCombining grains with veggies to make pancakes is always a hit at my house. Sometimes I broil these in the oven for...reactionscomments
Lemon Custard BarsIf you’re feeling like a tasty treat, but chocolate isn’t your thing, this sweet and satisfying Lemon Bar recipe is just for...reactionscomments
Zesty Arugula Pasta Salad with FetaZesty is just one way to describe this hearty, balanced dish! This colorful meal is packed with fiber and protein that will...reactionscomments
Creamy Chicken Salad Lettuce WrapsLeftovers can sometimes feel uninspiring and monotonous, to say the least. But adding leftover chicken into this creamy, flavorful dressing with fresh...reactionscomments
Chocolate Nut Butter Freezer FudgeWhen I hear the words chocolate and fudge, it’s music to my ears! This mouth-watering, IBS and FODMAP-friendly, rich dessert is quick...reactionscomments
Creamy Polenta With Balsamic-Braised MushroomsI can eat creamy polenta any time of year, at any meal! Besides, it’s a great source of fiber and protein. I...reactionscomments
Sweet Potato-Crusted QuicheI like to call this naturally gluten-free and well-balanced recipe a ‘one-stop-shop’ perfect as an appetizer or main course. No need for...reactionscomments
Tomato Basil Scallops with Black Rice NoodlesA unique twist on pasta salad, this FODMAP-friendly recipe is bursting with powerhouse ingredients. Not only are scallops one of the best...reactions1comment
