2020 IBS Year in ReviewI decided that I should say something about the pure frustration and difficulty this past year has added to my life. I don’t generally like to look at years as...reactions1comment
Can Gut-Directed Hypnotherapy Help IBS?As belief in the mind-body connection becomes more mainstream, a tailored therapy for the mind-gut connection is also gaining attention. Gut-directed hypnotherapy is a practice that uses hypnotherapy (also called...reactions3comments
Sheet Pan Lemon Parsley Chicken with Olives & PrunesIf you struggle with regularity, properly hydrating, eating more high fiber FODMAP-friendly foods, and exercising is essential. But sometimes it's not enough! Adding in a few prunes to recipes as...reactionscomments
Buckwheat Banana GingerbreadI love baking with buckwheat flour, it’s naturally gluten-free and is loaded with so many powerful phytonutrients for good gut health. Its hearty flavor is best combined with another grain...reactionscomments
Treating IBS Is Not An Exact ScienceThere is no magic pill, no set of exercise routines, and no one-size-fits-all diet for treating IBS. It is a combination of individual changes in daily life that vary from...reactionscomments
Double Ginger Molasses Breakfast CookiesSometimes I just want something sweet for breakfast with a cup of my favorite ginger tea! But I still want to start my day out right, with heart-healthy whole grains...reactionscomments
IBS and Hemorrhoids: A Common ComplicationIrritable bowel syndrome is a figurative pain in the rear, but it can also cause literal pain in the rear. I am talking about hemorrhoids. Odds are, if you have...reactions2comments
Veggie Loaded Crispy Tofu StewThis is a customizable recipe you can substitute in whatever veggies you have fresh or frozen. Mushrooms (in amounts tolerated), fresh tomatoes, kale, potatoes, and summer squash are examples that...reactionscomments
IBS After Birth: Hormones, Stitches, and RecoveryAfter an almost IBS-free pregnancy came the rude awakening. Not only did the illness come back, but it got so much worse! At least at first. There were so many...reactions7comments
Chicken Sausage & Kale PastaThere are endless choices for gluten-free pasta. Find a combination that works for you! Since lentils can be tricky for IBS, if you decide to try a bean pasta, make...reactions3comments
Gluten-Free Upside Down Pineapple Ginger CakeThis is not your grandmother’s cake. Popular in the 1950s and ’60s, pineapple upside-down cake is cool again. If you wait long enough, almost everything comes back into fashion! Today...reactionscomments
Gluten-Free Buffalo Chickpea Salad Sandwich with FetaThis chickpea salad sandwich is so tasty! You can enjoy it with sourdough bread or your favorite toasted gluten-free bread. If you’re following low FODMAP, limit your garbanzo beans to...reactions1comment
Extra Veggies SoupDid you know that Americans waste around 31 percent of their food? That can take a lot out of our paycheck and impact the environment too. So next time you’re...reactions3comments
Tasty Asian Soy Turkey Lettuce WrapsThis isn’t just any old turkey dinner. This Asian-style dish packs a flavorful punch and has an aroma that will make your mouth water. It’s sweet, savory, and spicy, all...reactionscomments
Turmeric “Ombre” WafflesThese turmeric waffles are for more than Sunday brunch. The turmeric color adds a little sunshine to your day! Waffles are a great grab and go breakfast as a stand-alone...reactions2comments
Creamy Butternut Squash Mac and Cheese For IBSButternut squash can be enjoyed in smaller amounts in a FODMAP-friendly diet. It offers a fiber boost important to decrease inflammation and provides vitamin A, essential for your immune function...reactions2comments
Others May Not “See” It. But I Feel It.During Invisible Illness Awareness Week, we want to recognize and shed light on all those affected by an illness that may go unnoticed despite the major impact your illness has...reactionscomments
Roasted Eggplant, Mozzarella, & Red Pepper SandwichEggplant is one of those vegetables that many of my clients feel intimidated to cook. You don’t need to presoak it or make it too complicated. It’s delicious thinly sliced...reactionscomments
Choosing an Anti-Inflammatory IBS-C DietAt times, most of us desire sweets, whether in moderation or excess. Processed foods that are high in refined flour, sugar, or unhealthy fats are easy to find in kitchens...reactions3comments
Sweet Thai Chili Cucumber SaladThis simple salad will keep both your gut and your taste buds satisfied. Since green onion tops are considered a low FODMAP food, this salad makes for the perfect IBS-friendly...reactions3comments
