How I Cope During Bad IBS Flare DaysWe all have bad days sometimes. That's just part of life. We who have IBS probably have quite a few more than...reactions7comments
Salmon with Herb and Radish SaladSalmon is one of my favorite protein sources. High in vitamin B12 and omega-3 fatty acids, this pink-fleshed fish is one of...reactionscomments
Vegetarian/Vegan Kimchi JjigaeI eat Korean food all the time. I live near a lot of Korean restaurants where I am and absolutely love the...reactionscomments
Listening To My Body To Prevent IBS FlaresIn the first years of my IBS journey, my diet was mostly based on lists and recommendations I found on the internet...reactions3comments
Can Happiness Improve IBS Triggered By Stress?Let’s have a little chat. I’ve decided to use this article just to think out loud and share thoughts about this confusing...reactions16comments
FODMAP Maple Cinnamon Peanut ButterIt’s about time that this nostalgic favorite gets a makeover! With a sprinkle of warm cinnamon and a splash of sweet maple...reactionscomments
Crusted Mahi Mahi with Citrus SaladI am far from a chef but let me just say this Mahi Mahi citrus salad was delicious among many other things...reactionscomments
Delicious and Saucy MeatballsIn Italy, when you say meatballs, you say garlic. There is no good meatball without garlic...I thought until I found an amazing...reactions1comment
Excessive Bloating Is Becoming a Big ProblemI have had IBS for almost three decades now, and I am used to bloating. However, the amount of bloating I have...reactions20comments
Chili Lime PopcornAre your afternoon munchies or late-night cravings poppin'? This satisfying snack is a fiber-filled way to slay the day without provoking unwanted...reactionscomments
Cheese And Spinach Stuffed MeatloafThis is one of my favorite dishes, and it's always a winner. I used to make the traditional meatloaf for many years...reactionscomments
Pasta with Zucchini and SalmonAfter I got diagnosed with IBS, my first thought has been "OMG! I cannot eat pasta anymore!" but thank God I was...reactionscomments
Glass Noodles With Veggies and TofuSince the pandemic forbad us from traveling and going to restaurants, my stomach started to be annoyed by the endless pasta and...reactionscomments
Ignoring New or Changed Symptoms Can Be DeadlyIf you have IBS, you already have so many issues with your digestive system that it is easy to miss, overlook, or...reactions12comments
4 Ways to Workout with IBSThe more I've been consistent with exercising, the more I realize how essential it is for my health and IBS symptoms. Working...reactions4comments
Creamy Peanut Butter Dip with BananasThis a-peel-ling recipe will drive your tastebuds bananas! Yes, bananas. While this fruit often gets a bad rap for being a high...reactionscomments
IBS-Friendly Grilled TofuAs I have mentioned in my past articles and recipes, I am starting to have a deep appreciation for tofu simply because...reactionscomments
Gut-Friendly Key Lime Pie and Ice CreamTake your tastebuds to an island paradise with a key lime pie-inspired frozen treat. This ice cream satisfies those dessert cravings while...reactionscomments
4 Easy IBS Snacks to Try Right NowIt can be hard to find the perfect snack between meals when you have IBS. What will cause me to have to...reactionscomments
Roasted Sweet PlantainHere is a very simple recipe that I absolutely love because it’s so nostalgic for me. Sweet plantain, or plátano Maduro, has...reactionscomments
