What The Perfect IBS-Friendly Bathroom Would Look LikeOne thing I want to manifest in my future is building my dream home. And, when that happens (remember, I’m manifesting it), I’m without a doubt going to build the... By HessP3 min readBookmark for laterReactions 0 reactions Comments11 comments
Healthcare Obstacles & the LGBTQ+ CommunityEditor’s Note: LGBTQ+ stands for people who identify as lesbian, gay, bisexual, transgender, or queer. To learn more about gender identity, check out the interactive website The Genderbread Person. Have... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
Naturally Gluten-Free CornbreadIf you want to make a crowd-pleasing cornbread for any time of year, the truth is that there is no need for wheat flours or hunting down gluten-free substitutes, which... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
IBgard and ProbioticsI have been having significant problems with night time bloating lately and unfortunately, this has caused issues that I have been having with gallstones, to become, uh, very, very painful... By tmholland2 min readBookmark for laterReactions 0 reactions Comments4 comments
You Are Not a Burden, You Are Carrying the Burden of IBS…and sometimes that’s too heavy to carry on your own. For much of my time since having IBS, I’ve found myself saying “sorry.” Sorry, I can’t make that event. I'm... By Sarah Taylor2 min readBookmark for laterReactions 0 reactions Comments7 comments
Stuck In Traffic With IBSOne of the worst-case scenarios for many of us with IBS is being stuck in traffic, especially during an intense flare-up. What usually happens during a flare-up is intense stomach... By HessP3 min readBookmark for laterReactions 0 reactions Comments12 comments
Piling up Illnesses: Gallstones and IBSRecently I have been struggling with gallstones. They are incredibly painful and difficult to relieve until you see a doctor and find out what you need to do to resolve... By tmholland2 min readBookmark for laterReactions 0 reactions Comments5 comments
Green Beans with Spiced PecansGreen beans used to be an afterthought – an overcooked, dull green, old-school choice that you could buy frozen or in a TV dinner. Now, these bright lengthy pods are... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
SIBO Detective: Talking to Your Doctor about the Root of Your ConditionFor those with IBS who have been clinically diagnosed and treated with antibiotics for Small Intestinal Bacterial Overgrowth (SIBO), the thought of a return of their symptoms can trigger great... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments3 comments
The Good and Bad of My IBS In The Last DecadeIt is finally the year 2020, and I couldn’t be more excited to be entering a new decade because I am so looking forward to seeing my life change in... By HessP3 min readBookmark for laterReactions 0 reactions Comments2 comments
IBS In America Survey Results: TreatmentsWe recently asked the IBS community about your experiences of living with irritable bowel syndrome. It quickly became clear that people with IBS are struggling to find a treatment plan... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
Stress vs. AnxietyI am very aware that a lot of us struggling with IBS experience significant anxiety to one degree or another. All people experience anxiety. It is natural. But, there comes... By tmholland2 min readBookmark for laterReactions 0 reactions Comments1 comments
Are You Eating the Right Textures for Your IBS?To many people, the classic image of healthy food might look something like a giant bowl of salad with a lot of raw roughage and crunch in it. However, for... By Melissa Halas, MA, RDN, CDE4 min readBookmark for laterReactions 0 reactions Comments1 comments
Sorry, But I Need My Own BathroomHaving irritable bowel syndrome makes it very difficult for me to be patient when it comes to having to use the toilet. For instance, have you ever been in a... By HessP3 min readBookmark for laterReactions 0 reactions Comments18 comments
Considering a New JobI mentioned in an article recently that I was considering leaving my job and working from home full-time. While it has been difficult finding full-time work from home, I have... By tmholland2 min readBookmark for laterReactions 0 reactions Comments0 comments
Strawberry Banana Smoothie BowlStrawberry banana is a classic combination, and this smoothie bowl doesn't disappoint. It's tasty, crisp, and smooth. So, next time you're looking for a healthy and sweet snack think of... By Lisa Pearl McIntoshBookmark for laterReactions 0 reactions Comments0 comments
Chocolate and IBS: Tread CarefullyI recently wrote a post for this site about eating ice cream with IBS and ways to try to still enjoy it anyway (in moderation and with certain modifications of... By Laura Kiesel3 min readBookmark for laterReactions 0 reactions Comments1 comments
The Obstacles We Face on the IBS JourneySo many of us have truly been on quite a life-journey due to irritable bowel syndrome. Some of us go through incredible life changes, to say the least. Some may... By HessP3 min readBookmark for laterReactions 0 reactions Comments13 comments
Smoothie Bowl Fun: A How-To GuideI love food. So, when I discovered that I could learn how to cope with pain tolerance and learn mindfulness through my food, I was pretty happy. Smoothie bowls allow... By Lisa Pearl McIntosh3 min readBookmark for laterReactions 0 reactions Comments0 comments
Is Talk Therapy Right for You?I believe that different types of ‘talk’ therapy can be of great benefit for people who struggle with illness. From my perspective, it doesn’t really matter if it’s a full-blown... By tmholland2 min readBookmark for laterReactions 0 reactions Comments0 comments