Creating a Summer Routine With IBSIf forced to choose between hot and cold, I'll always choose cold. You can always put more on, and who doesn't love...reactions7comments
My Boston Butt TroublesMy girlfriend and I had been driving back from Boston. It’s where she went to grad school, so I figured this would...reactions16comments
My Biggest TriggersWhat are your biggest IBS triggers? We all have our own triggers when it comes to flare-ups or a particularly bad bout...reactions6comments
My Daughter Is My InspirationMy daughter, I may be biased, but she is awesome. She amazes me every day and makes me do my best to...reactionscomments
Fridge Emptier OmeletMy life has been crazy in the past few months, traveling back and forth between Italy, the UAE, and the Netherlands. It...reactionscomments
IBS-M: When It Picks A SideA few weeks ago, I received the bad news that would alter my life for the next little while. I have been...reactionscomments
Gastritis and IBSI’ve mentioned before that IBS is not the only fire I’ve got going on in my belly. I’ve discussed my issues with...reactions4comments
Can Having a Tipped Uterus Impact IBS?In my late teens, when I first began visiting a gynecologist; receiving pelvic exams and pap smears, I was informed of an...reactions30comments
The Fear of Having Diarrhea at a Dinner PartyDo you know of the famous bathroom scene from the movie: Dumb and Dumber? Everyone with IBS can relate to a moment like...reactions7comments
How to Handle IBS FOMOThe fear of missing out, also known as FOMO, can be a too true experience when struggling with IBS. Whether it’s out...reactions3comments
Tips For Snapping Out Of An Anxiety FlareAnxiety-induced IBS flares aren’t like IBS flares caused by food. They are inherently different in the sense that they are completely unrelated...reactions7comments
Why Is It So Hard to Explain IBS to Others?When I go somewhere, I have often been fasting and continue to fast until I get home. I often have to give...reactions14comments
How I Cope During Bad IBS Flare DaysWe all have bad days sometimes. That's just part of life. We who have IBS probably have quite a few more than...reactions7comments
Salmon with Herb and Radish SaladSalmon is one of my favorite protein sources. High in vitamin B12 and omega-3 fatty acids, this pink-fleshed fish is one of...reactionscomments
Vegetarian/Vegan Kimchi JjigaeI eat Korean food all the time. I live near a lot of Korean restaurants where I am and absolutely love the...reactionscomments
Listening To My Body To Prevent IBS FlaresIn the first years of my IBS journey, my diet was mostly based on lists and recommendations I found on the internet...reactions3comments
Can Happiness Improve IBS Triggered By Stress?Let’s have a little chat. I’ve decided to use this article just to think out loud and share thoughts about this confusing...reactions16comments
FODMAP Maple Cinnamon Peanut ButterIt’s about time that this nostalgic favorite gets a makeover! With a sprinkle of warm cinnamon and a splash of sweet maple...reactionscomments
Crusted Mahi Mahi with Citrus SaladI am far from a chef but let me just say this Mahi Mahi citrus salad was delicious among many other things...reactionscomments
Delicious and Saucy MeatballsIn Italy, when you say meatballs, you say garlic. There is no good meatball without garlic...I thought until I found an amazing...reactions1comment
