Vitamin D Deficiency and IBS: Is It Connected?Anyone who has suffered from irritable bowel syndrome for more than a short period of time knows that a number of things can worsen symptoms. Can a vitamin deficiency affect... By Amy Dodd Pilkington2 min readBookmark for laterReactions 0 reactions Comments9 comments
Chicken Tikka MasalaA traditional Northern Indian dish, this FODMAP-friendly recipe is chock full of powerful anti-inflammatory and antioxidant spices are known to boost your immune system. The active component in turmeric, curcumin... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments1 comments
Eating Healthy Without Breaking the BankMany people who are diagnosed with IBS have made dietary changes to help manage their symptoms. Some have found great success with eating a low FODMAP diet, while others have... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments1 comments
Lemon Custard BarsIf you’re feeling like a tasty treat, but chocolate isn’t your thing, this sweet and satisfying Lemon Bar recipe is just for you! Not only does almond flour make this... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Zesty Arugula Pasta Salad with FetaZesty is just one way to describe this hearty, balanced dish! This colorful meal is packed with fiber and protein that will leave you feeling full and satisfied for hours... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
What I’ve Learned About Sugar AlcoholsFirst, let’s “celebrate.” I apparently have a new potential IBS trigger. Yay! I’d never had trouble with sugar alcohols in the past. But recently, after eating a favorite brand of... By Lisa Carr3 min readBookmark for laterReactions 0 reactions Comments26 comments
Creamy Chicken Salad Lettuce WrapsLeftovers can sometimes feel uninspiring and monotonous, to say the least. But adding leftover chicken into this creamy, flavorful dressing with fresh herbs maximizes taste and minimizes waste. Your taste... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
IBS-C: A Sample Day of Meals for an Anti-Constipation DietAs reggae legend, Bob Marley used to sing, “Got to keep on moving...” Of course, he probably wasn’t referring to concerns about being all stopped up in his colon. Nevertheless... By Melissa Halas, MA, RDN, CDE3 min readBookmark for laterReactions 0 reactions Comments0 comments
Creamy Tofu Saag PaneerSpice up your life with this scrumptious vegetarian tofu dish! Spices like turmeric, ginger, and coriander are powerful antioxidants, antibacterial, and anti-inflammatory, enriching your dish and your health. Tofu is... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments4 comments
When People Say, “I Don’t Know How You Do It”I was having a discussion with my mum the other day about how people react to chronic illness. She also has a chronic health condition that has affected her since... By Sarah Taylor3 min readBookmark for laterReactions 0 reactions Comments9 comments
Chocolate Nut Butter Freezer FudgeWhen I hear the words chocolate and fudge, it’s music to my ears! This mouth-watering, IBS and FODMAP-friendly, rich dessert is quick and easy to make and dirties only one... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
What Happens When You Stay Safe At Parties?Whether it’s a birthday, a wedding, or a holiday party: any special occasion tends to be a struggle for IBS sufferers. It’s not like you can request a special menu... By Karina3 min readBookmark for laterReactions 0 reactions Comments1 comments
Sweet Potato-Crusted QuicheI like to call this naturally gluten-free and well-balanced recipe a ‘one-stop-shop’ perfect as an appetizer or main course. No need for side dishes when you boost the serving size... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Where To Find Public Bathrooms In Western EuropeI love to travel. But whenever I’m on the road, especially in a different country, I always get so worried about the bathroom situation. What if I need one and... By Karina3 min readBookmark for laterReactions 0 reactions Comments1 comments
Tomato Basil Scallops with Black Rice NoodlesA unique twist on pasta salad, this FODMAP-friendly recipe is bursting with powerhouse ingredients. Not only are scallops one of the best and safest seafood choices to eat according to... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments1 comments
Why a Low FODMAP Diet Might Not Work for IBSA low FODMAP diet is a go-to diet for the treatment of irritable bowel syndrome (IBS). It involves reducing foods with high amounts of fermentable oligosaccharides, disaccharides, monosaccharides, and polyols... By Meredith East-Powell3 min readBookmark for laterReactions 0 reactions Comments15 comments
A Break From IBS: My New Diet During PregnancyPregnancy has a huge impact on a woman’s body. And that includes her digestive system, too. I’ve mentioned before that my IBS symptoms improved a lot during the second half... By Karina4 min readBookmark for laterReactions 0 reactions Comments1 comments
Sweet Potato QuesadillasYou may have heard the term "eat the rainbow" when it comes to eating vegetables. With sweet potatoes, summer squash, and kale, this colorful dish is the very essence of... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
A Dose of LaughterLiving with a chronic health condition can take a toll on your mental health. Life often seems full of the things you cannot do anymore, the ways the disease compromises... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments1 comments
Easy Baked Crab Cakes with Lemon Yogurt AioliWhether served as an appetizer, atop a salad or as a main dish on a bun, crab cakes are always a crowd-pleaser. Instead of frying, we like to bake these... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments