Others May Not “See” It. But I Feel It.During Invisible Illness Awareness Week, we want to recognize and shed light on all those affected by an illness that may go unnoticed despite the major impact your illness has... By Editorial Team 1 min readBookmark for laterReactions 0 reactions Comments0 comments
Roasted Eggplant, Mozzarella, & Red Pepper SandwichEggplant is one of those vegetables that many of my clients feel intimidated to cook. You don’t need to presoak it or make it too complicated. It’s delicious thinly sliced... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Choosing an Anti-Inflammatory IBS-C DietAt times, most of us desire sweets, whether in moderation or excess. Processed foods that are high in refined flour, sugar, or unhealthy fats are easy to find in kitchens... By Melissa Halas, MA, RDN, CDE4 min readBookmark for laterReactions 0 reactions Comments3 comments
Sweet Thai Chili Cucumber SaladThis simple salad will keep both your gut and your taste buds satisfied. Since green onion tops are considered a low FODMAP food, this salad makes for the perfect IBS-friendly... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments3 comments
When I Decided to Start Sharing My IBS StorySharing any personal information can be anxiety-inducing for some people. IrritableBowelSyndrome.net attempts to make it easier for those who choose to share. Almost all of our articles published to our... By Editorial Team 3 min readBookmark for laterReactions 0 reactions Comments0 comments
Salmon Avocado SushiIf you are trying to make the switch from white rice to brown, short grain brown rice will offer the closest texture and taste to white. You don’t have to... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Giving Birth And IBS: Pain, Poop & Other WorriesEver since I got pregnant, and even before that, the thought of giving birth scared me. Not only does it seem physically impossible to push a human out of your... By Karina3 min readBookmark for laterReactions 0 reactions Comments1 comments
Take the Connected Health Survey!In the digital age, there are so many devices, websites, and technologies related to health. From fitness trackers to mobile apps, we use connected health technology to track symptoms, monitor... By Editorial Team 1 min readBookmark for laterReactions 0 reactions Comments0 comments
Describing The Worst Days With Chronic PainIn September of 2019, Health Union (the parent company of IrritableBowelSyndrome.net) partnered with the US Pain Foundation for our first ever Chronic Pain in America survey to ask members of... By Editorial Team 1 min readBookmark for laterReactions 0 reactions Comments0 comments
Purple Ube CookiesThere are over 150 varieties of sweet potatoes in the world. No wonder they’re served in almost every cultural cuisine. These are one of my favorite starchy vegetables to use... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments2 comments
Why I Saw a Naturopathic Medical Doctor For My IBSUnfortunately, IBS is typically shrugged off by medical doctors. Why? I have no idea because it is so debilitating and awful. Anyone with IBS knows that the struggle is daily and not have... By Elizabeth Alvarez3 min readBookmark for laterReactions 0 reactions Comments2 comments
Would It Kill You to Eat a Salad? No, But It HurtsI would love to eat healthier. Well, I would like to be able to eat a few healthier foods. The problem is most things that are considered healthy choices do... By Amy Dodd Pilkington2 min readBookmark for laterReactions 0 reactions Comments24 comments
Infographic: Pain Management Treatment and CareIn September of 2019, Health Union (the parent company of IrritableBowelSyndrome.net) partnered with the US Pain Foundation for our first ever Chronic Pain in America survey to ask members of... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
Buffalo Tuna Salad on Toast or in Avocado BoatsMost Americans don’t get enough omega-3's in their diet, which is essential for brain and heart health. They also help to lower anxiety and depression risk. Eating canned tuna can... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
What Makes People Afraid to Talk About IBS?Living with IBS is more than just gas. Every person who lives with it knows that no two people living with IBS are alike. Some people steer clear of most... By IrritableBowelSyndrome.net Team2 min readBookmark for laterReactions 0 reactions Comments4 comments
Veggie-Loaded Shrimp Fried RiceThe vegetables in this recipe are customizable! You can use whatever you like, tolerate, and have on hand – fresh or frozen. Additional veggies that work well are sliced green... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Berry Crumb BarsThese bars are a hit when you’re craving cake or donuts but want something healthier. They can easily be made vegan for a Meatless Monday dessert. The almond flour falls... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments2 comments
Creamy Salmon Salad Lettuce WrapsIf grocery shopping or cooking feels like an impossible task, it’s time to brush off that can of shelf-stable salmon sitting in the back of your pantry. This protein-packed, naturally... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
What Type Of Exercise Works Well With IBS?Anyone who suffers from IBS probably knows the struggle of trying to keep up with a workout schedule. For far too long, I tried going to yoga or other workout... By Karina3 min readBookmark for laterReactions 0 reactions Comments0 comments
Miso Broiled Cod with Sesame Garlic BroccoliIf you’re following a low FODMAP diet, broccoli can be enjoyed in small amounts. Remember, the FODMAP diet is not a lifelong diet but rather a tool to identify which... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments