New Research Links Brachyspira to IBS-DNew research out of the University of Gothenburg in Sweden might have found a new lead on the possible link between bacteria and IBS: a tiny, twisty troublemaker called Brachyspira... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments3 comments
Set Goals For a More IBS-Friendly Lifestyle This Year!It’s a new year, and that means new goals and New Year’s resolutions! There’s nothing like a fresh start to feel positive and motivated for a change! Start by examining... By Melissa Halas, MA, RDN, CDE4 min readBookmark for laterReactions 0 reactions Comments0 comments
The Perfect FlushI’m an extremely anxious person. As someone with IBS, that anxiety is aggravated by one of my biggest fears: lack of access to a good bathroom. Not being able to... By Meredith McGovern2 min readBookmark for laterReactions 0 reactions Comments3 comments
I'm Packing Up My IBS and Taking It On The Road!Irritable Bowel Syndrome (IBS) has been a recurring tune in my disease catalog for years. Other featured hits include multiple sclerosis, degenerative spine disease, and that notorious dental trio so... By Kim Dolce3 min readBookmark for laterReactions 0 reactions Comments1 comments
2020 IBS Year in ReviewI decided that I should say something about the pure frustration and difficulty this past year has added to my life. I don’t generally like to look at years as... By tmholland2 min readBookmark for laterReactions 0 reactions Comments1 comments
Can Gut-Directed Hypnotherapy Help IBS?As belief in the mind-body connection becomes more mainstream, a tailored therapy for the mind-gut connection is also gaining attention. Gut-directed hypnotherapy is a practice that uses hypnotherapy (also called... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments3 comments
Sheet Pan Lemon Parsley Chicken with Olives & PrunesIf you struggle with regularity, properly hydrating, eating more high fiber FODMAP-friendly foods, and exercising is essential. But sometimes it's not enough! Adding in a few prunes to recipes as... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Buckwheat Banana GingerbreadI love baking with buckwheat flour, it’s naturally gluten-free and is loaded with so many powerful phytonutrients for good gut health. Its hearty flavor is best combined with another grain... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Treating IBS Is Not An Exact ScienceThere is no magic pill, no set of exercise routines, and no one-size-fits-all diet for treating IBS. It is a combination of individual changes in daily life that vary from... By Editorial Team 2 min readBookmark for laterReactions 0 reactions Comments0 comments
Double Ginger Molasses Breakfast CookiesSometimes I just want something sweet for breakfast with a cup of my favorite ginger tea! But I still want to start my day out right, with heart-healthy whole grains... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
IBS and Hemorrhoids: A Common ComplicationIrritable bowel syndrome is a figurative pain in the rear, but it can also cause literal pain in the rear. I am talking about hemorrhoids. Odds are, if you have... By Amy Dodd Pilkington3 min readBookmark for laterReactions 0 reactions Comments2 comments
Veggie Loaded Crispy Tofu StewThis is a customizable recipe you can substitute in whatever veggies you have fresh or frozen. Mushrooms (in amounts tolerated), fresh tomatoes, kale, potatoes, and summer squash are examples that... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
IBS After Birth: Hormones, Stitches, and RecoveryAfter an almost IBS-free pregnancy came the rude awakening. Not only did the illness come back, but it got so much worse! At least at first. There were so many... By Karina3 min readBookmark for laterReactions 0 reactions Comments7 comments
Chicken Sausage & Kale PastaThere are endless choices for gluten-free pasta. Find a combination that works for you! Since lentils can be tricky for IBS, if you decide to try a bean pasta, make... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments3 comments
Gluten-Free Upside Down Pineapple Ginger CakeThis is not your grandmother’s cake. Popular in the 1950s and ’60s, pineapple upside-down cake is cool again. If you wait long enough, almost everything comes back into fashion! Today... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Gluten-Free Buffalo Chickpea Salad Sandwich with FetaThis chickpea salad sandwich is so tasty! You can enjoy it with sourdough bread or your favorite toasted gluten-free bread. If you’re following low FODMAP, limit your garbanzo beans to... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments1 comments
Extra Veggies SoupDid you know that Americans waste around 31 percent of their food? That can take a lot out of our paycheck and impact the environment too. So next time you’re... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Tasty Asian Soy Turkey Lettuce WrapsThis isn’t just any old turkey dinner. This Asian-style dish packs a flavorful punch and has an aroma that will make your mouth water. It’s sweet, savory, and spicy, all... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments0 comments
Turmeric “Ombre” WafflesThese turmeric waffles are for more than Sunday brunch. The turmeric color adds a little sunshine to your day! Waffles are a great grab and go breakfast as a stand-alone... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments2 comments
Creamy Butternut Squash Mac and CheeseButternut squash can be enjoyed in smaller amounts in a FODMAP-friendly diet. It offers a fiber boost important to decrease inflammation and provides vitamin A, essential for your immune function... By Melissa Halas, MA, RDN, CDEBookmark for laterReactions 0 reactions Comments2 comments