IBS and Teens Identify Your TriggersWhile adolescence may smell like teen spirit, it's also a s-t-r-u-g-g-l-e. Hormones are fluctuating. Bodies are changing (including the digestive tract). Stress...reactionscomments
Community Views: Tips for Those Newly Diagnosed With IBSGetting an irritable bowel syndrome (IBS) diagnosis can feel like a relief. The path to diagnosis can be long, so finally, having...reactionscomments
Mixed AppetizersWhen I host a dinner for my friends, it's hard to go 100 percent low FODMAP. I want to enjoy every serving...reactionscomments
My Favorite Dairy Milk AlternativesI wouldn’t say that I’m lactose intolerant. On good days, I can enjoy some cheese or cream and be perfectly fine. Although...reactions10comments
Meeting My New GastroenterologistToday I got to meet with a new gastroenterologist. It’s something I know I’ve needed to do. I sit here and spout...reactions9comments
Low FODMAP Onion and Garlic SubstitutesIf you’re following the low FODMAP diet to manage your IBS symptoms, one of the first things you likely learned is that...reactions7comments
How to Set Realistic Goals for Managing IBSReaching a goal can be difficult. If it wasn't, it would simply be another task on your to-do list. When it comes...reactions4comments
My Hometown Toilet TripTaking my girlfriend on a trip to my hometown of Buffalo, New York, meant a lot to me. Buffalo is not just...reactionscomments
How Frustrating Life Can Be With IBSI've always considered what in Italy we call a "buona forchetta," which means basically that I love to eat and I love...reactionscomments
Lemon Cream TartI'm definitely a savory person, NOTHING can beat a pizza or a good pasta for me, but occasionally I bake some desserts...reactionscomments
My Trigger Food Elimination ProcessMy trigger foods tend to change over time. Sometimes, these changes are for the better. Then, I go from not being able...reactions14comments
Travel with IBSI feel incredibly blessed because I had and have the chance to travel a lot, and it's honestly one of the favorite...reactions6comments
The Connection Between Migraines and IBSIrritable bowel syndrome (IBS) is a gut disorder that involves abdominal pain, bloating, and changes in bowel movements such as diarrhea and...reactions9comments
How to Get a Handle on Your Hemorrhoids with IBSEverybody poops, but for some, it's harder than others. If you are struggling with the strain or experiencing rectal bleeding, you may...reactions6comments
Marathon Video Game Nights With Friends and IBSReconnecting with my friends has been essential these last few years. Between the pandemic’s isolationism and my moving across the state of...reactions27comments
Pumpkin and Zucchini RisottoI'm here again, talking about pumpkin...again! (Always the Japanese one, which is low-FODMAP) I cannot stay away from this glorious low FODMAP...reactions6comments
What Is the Social Health Network Community?Like our other Health Union condition communities, the Social Health Network brings people together to drive unique and impactful conversations about health...reactionscomments
New Research About Low FODMAP DietThere are many studies about the potential causes of IBS. Currently, studies appear to show that IBS results from a miscommunication between...reactions5comments
Fast Food and Other IBS Travel NightmaresI recently took a vacation that involved being on the road for more than 60 hours in total. Being on the road...reactions27comments
Taming Holiday StressThe holidays are a wonderful time of joy, cheer and goodwill to all…and the extra shopping, the crowded parking lots, the increase...reactionscomments
