Delicious and Saucy MeatballsIn Italy, when you say meatballs, you say garlic. There is no good meatball without garlic...I thought until I found an amazing...reactions1comment
Cheese And Spinach Stuffed MeatloafThis is one of my favorite dishes, and it's always a winner...reactionscomments
Pasta with Zucchini and SalmonAfter I got diagnosed with IBS, my first thought has been "OMG! I cannot eat pasta anymore!" but thank God I was...reactionscomments
Glass Noodles With Veggies and TofuSince the pandemic forbad us from traveling and going to restaurants, my stomach started to be annoyed by the endless pasta and...reactionscomments
IBS-Friendly Grilled TofuAs I have mentioned in my past articles and recipes, I am starting to have a deep appreciation for tofu simply because...reactionscomments
Roasted Sweet PlantainYou can have it for breakfast, lunch, or dinner, and you can pair it with almost any meat of your choice...reactionscomments
Double Ginger Molasses Breakfast CookiesSometimes I just want something sweet for breakfast with a cup of my favorite ginger tea!...reactionscomments
Chicken Sausage & Kale PastaThere are endless choices for gluten-free pasta. Find a combination that works for you! Since lentils can be tricky for IBS, if...reactions3comments
Gluten-Free Upside Down Pineapple Ginger CakeToday, we know the health benefits of ginger and have evidence-based nutrition research and diet management to help IBS...reactionscomments
Extra Veggies SoupDid you know that Americans waste around 31 percent of their food? That can take a lot out of our paycheck and...reactions3comments
Roasted Eggplant, Mozzarella, & Red Pepper SandwichEggplant is one of those vegetables that many of my clients feel intimidated to cook. You don’t need to presoak it or...reactionscomments
Low FODMAP Teriyaki Shrimp with Brown Rice and Glazed CarrotsMore like shrimp teri-yummy! Who needs take-out menus when your Asian-style favorites can get recreated easily from home? This sweet and savory...reactionscomments
Salmon Avocado SushiIf you are trying to make the switch from white rice to brown, short grain brown rice will offer the closest texture...reactionscomments
Veggie-Loaded Shrimp Fried RiceThe vegetables in this recipe are customizable! You can use whatever you like, tolerate, and have on hand – fresh or frozen...reactionscomments
Creamy Salmon Salad Lettuce WrapsIf grocery shopping or cooking feels like an impossible task, it’s time to brush off that can of shelf-stable salmon sitting in...reactionscomments
Miso Broiled Cod with Sesame Garlic BroccoliIf you’re following a low FODMAP diet, broccoli can be enjoyed in small amounts. Remember, the FODMAP diet is not a lifelong...reactionscomments
Gluten-Free Scallion PancakeCombining grains with veggies to make pancakes is always a hit at my house. Sometimes I broil these in the oven for...reactionscomments
Zesty Arugula Pasta Salad with FetaTry this refreshing melon salad with ginger mint simple syrup...reactionscomments
Creamy Chicken Salad Lettuce WrapsLeftovers can sometimes feel uninspiring and monotonous, to say the least. But adding leftover chicken into this creamy, flavorful dressing with fresh...reactionscomments
Creamy Polenta With Balsamic-Braised MushroomsI can eat creamy polenta any time of year, at any meal! Besides, it’s a great source of fiber and protein. I...reactionscomments
