Recipes

This sweet sensation gets balanced with ginger and turmeric's spicy flavors, which work to give chronic inflammation the boot!...

Then I quickly defrost them in the microwave and serve them with eggs and veggies as a breakfast or dinner...

Zucchini is a vegetable with endless possibilities! When baked just right so it still has a bit of crunch, it makes a delicious base for meatball subs. Oregano is jam-packed...

If you struggle with regularity, properly hydrating, eating more high fiber FODMAP-friendly foods, and exercising is essential. But sometimes it's not enough! Adding in a few prunes to recipes as...

Ginger has countless benefits and is growing in popularity in more American dishes...

Sometimes I just want something sweet for breakfast with a cup of my favorite ginger tea!...

There are endless choices for gluten-free pasta. Find a combination that works for you! Since lentils can be tricky for IBS, if you decide to try a bean pasta, make...

Today, we know the health benefits of ginger and have evidence-based nutrition research and diet management to help IBS...

Did you know that Americans waste around 31 percent of their food? That can take a lot out of our paycheck and impact the environment too. So next time you’re...

This isn’t just any old turkey dinner. This Asian-style dish packs a flavorful punch and has an aroma that will make your mouth water...

Butternut squash can be enjoyed in smaller amounts in a FODMAP-friendly diet. It offers a fiber boost important to decrease inflammation and provides vitamin A, essential for your immune function...

Eggplant is one of those vegetables that many of my clients feel intimidated to cook. You don’t need to presoak it or make it too complicated. It’s delicious thinly sliced...

If you are trying to make the switch from white rice to brown, short grain brown rice will offer the closest texture and taste to white. You don’t have to...

The vegetables in this recipe are customizable! You can use whatever you like, tolerate, and have on hand – fresh or frozen. Additional veggies that work well are sliced green...

If grocery shopping or cooking feels like an impossible task, it’s time to brush off that can of shelf-stable salmon sitting in the back of your pantry. This protein-packed, naturally...

If you’re following a low FODMAP diet, broccoli can be enjoyed in small amounts. Remember, the FODMAP diet is not a lifelong diet but rather a tool to identify which...

Combining grains with veggies to make pancakes is always a hit at my house. Sometimes I broil these in the oven for 5 minutes to cut down on oil when...

A traditional Northern Indian dish, this FODMAP-friendly recipe is chock full of powerful anti-inflammatory and antioxidant spices are known to boost your immune system. The active component in turmeric, curcumin...

Try this refreshing melon salad with ginger mint simple syrup...

Leftovers can sometimes feel uninspiring and monotonous, to say the least. But adding leftover chicken into this creamy, flavorful dressing with fresh herbs maximizes taste and minimizes waste. Your taste...