Green Beans and Potatoes with Tomato SauceWhen I'm in Italy, I'm blessed to have an (almost) unlimited amount of veggies from my mum's garden. One of the most...reactionscomments
Buckwheat Banana GingerbreadI love baking with buckwheat flour, it’s naturally gluten-free and is loaded with so many powerful phytonutrients for good gut health. Its...reactionscomments
Simple Cucumber Ribbon SaladSwitch up your side dish for this simple cucumber salad. Its elegant ribbons and tangy taste help elevate your favorite entrée while...reactionscomments
Lemon and Zucchini RisottoI found my Holy Grail in this dish, and I'll probably stick to it until I die, in all its glorious...reactionscomments
Dairy-Free Mexican-Inspired Street CornSimply shuck, dunk, and chuck it on the barbecue or grill pan for an instant crowd favorite...reactionscomments
IBS-Friendly Whole Roasted ChickenThis would be great to make for a family dinner, and you can even save the carcass to make an IBS-friendly chicken...reactionscomments
Mixed AppetizersWhen I host a dinner for my friends, it's hard to go 100 percent low FODMAP. I want to enjoy every serving...reactionscomments
5 Grains and Veggie SaladHaving fun in the kitchen allowed me to space between ingredients and create new recipes, to make my low FODMAP period...reactionscomments
Butternut Squash MuffinsHot take: pumpkin is overrated. A quick Google search will give you an endless list of pumpkin recipes, especially desserts. You do...reactions2comments
Sea Salt Peanut Butter CupsDo you long for a classic chocolate peanut butter cup but fear triggering gastrointestinal distress from honey or additives? This low FODMAP...reactionscomments
Dairy-Free, IBS-Friendly Tzatziki with VeggiesWhile crudités may be a go-to for barbecues, pre-dinner munchies, or a healthy snack, they often get paired with dips that...reactions2comments
FODMAP Maple Cinnamon Peanut ButterIt’s about time that this nostalgic favorite gets a makeover! With a sprinkle of warm cinnamon and a splash of sweet maple...reactionscomments
Chili Lime PopcornThis satisfying snack is a fiber-filled way to slay the day without provoking unwanted gastrointestinal distress. No time to go stovetop?...reactionscomments
Creamy Peanut Butter Dip with BananasUse it as a blissful breakfast, scrumptious snack, or decadent dessert. Feel good about your food choices with this banana-rama dish!...reactionscomments
IBS-Friendly Grilled TofuYou can eat them as a snack or enjoy as part of your main course. Please try it out and let...reactionscomments
Gut-Friendly Key Lime Pie and Ice CreamThis ice cream satisfies those dessert cravings while keeping your gut happy and your health goals on track...reactionscomments
Roasted Sweet PlantainHeck, you can just simply eat it by itself as a snack if you like...reactionscomments
Double Ginger Molasses Breakfast CookiesSometimes I just want something sweet for breakfast with a cup of my favorite ginger tea! But I still want to start...reactionscomments
Chicken Sausage & Kale PastaOtherwise, stick with quinoa, corn, teff, or rice-based gluten-free pasta...reactions3comments
Purple Ube CookiesThere are over 150 varieties of sweet potatoes in the world. No wonder they’re served in almost every cultural cuisine. These are...reactions2comments
