Flavorful and IBS-Friendly Potato SaladThis IBS-friendly rendition of a classic is the perfect side dish for any backyard barbecue or Sunday morning brunch. Its savory yet tangy flavors combined with its oh-so-creamy texture will...reactionscomments
Must-Have Matcha MuffinsEnjoy these muffins as a decadent yet nutritious breakfast or snack...reactionscomments
Crispy Polenta and Zucchini ChipsIt's a lighter, healthier, and guilt-free snack!...reactions1comment
Dairy-Free Mexican-Inspired Street CornSimply shuck, dunk, and chuck it on the barbecue or grill pan for an instant crowd favorite...reactionscomments
Carb-Conscious Chocolate Chip Breakfast CookiesSo, embrace your inner cookie monster and enjoy this recipe as a breakfast or hearty snack...reactionscomments
Dragon Fruit Tropical Smoothie Bowl for IBS-CDrift away to the island tropics with this IBS-friendly smoothie bowl. It elicits "vacation vibes" with vibrant fruits such as pineapple, raspberries, and dragon fruit. Loaded with feel-full fiber, this...reactionscomments
Zucchini Sweet Potato FrittersNo need to cross your fingers about these fritters! They are made with colorful vegetables—each packed with unique phytonutrients that help your body be its best. This versatile vegetable is...reactionscomments
Perfect Polenta BitesWhen your tastebuds are craving everything from cheesy to salty to crispy — polenta bites to the rescue! They add an irresistible crunch factor to any meal yet provide positive...reactionscomments
Low FODMAP Banana Protein PancakesWhile these poppin’ pancakes may make a delicious breakfast, they can also get used for a post-workout pick-me-up or mid-day snack...reactions6comments
Peanut Butter Jelly Time SmoothieSweetened by strawberries, it’s the perfect slurp to give your gut a helping hand and stick to a low FODMAP diet...reactionscomments
Cinnamon Maple GranolaEnjoy it for breakfast or as an on-the-go snack to help energize even the busiest of days...reactionscomments
Wicked Green Anti-Inflammatory SmoothieThis slurpy snack equally contains kiwi fruit, which can aid in relieving constipation helping those with IBS-C...reactionscomments
Cannot-Resist Low FODMAP Carrot CakeIt’s a satisfying way to add a burst of color to your snack time or dessert...reactions3comments
Veggie Mediterranean Breakfast TartineEmbrace all-day brunch vibes and equally enjoy this recipe as a satisfying snack or lovely lunch...reactionscomments
Sweet and Spicy Roasted WalnutsEmbrace your inner health nut by using them as salad toppers, crumbled on roasted veggies, or enjoyed on their own as an on-the-go snack...reactionscomments
Green Bean Egg SaladEnjoy the eggs as a savory snack and have them ready to use when needed! Talk about mealtime efficiency!...reactionscomments
Faux Cheesy Kale ChipsThis savory snack is flavored with nutritional yeast, a plant-based alternative to real-deal dairy...reactionscomments
Gem Potatoes with Scallion Yogurt DipIf you find yourself making more meals from scratch, keeping lemons and limes in-stock can give most meals added flair...reactionscomments
Perfect Purple Potato PancakesStick to about a ½ cup equivalent for low FODMAP, but remember to track and trend which foods and in what portion you tolerate them...reactionscomments
Chocolate Sun Butter TrufflesWhen it comes to IBS, portion size matters for trigger ingredients; for example, in these tasty truffles, the sweetener is a combination of FODMAP-friendly maple syrup and sugar-sweetened semi-sweet dark...reactionscomments
