Low-FODMAP Zucchini TzatzikiYou can use it as an entree or as a snack. It's healthy, light, fresh, and low-FODMAP...reactions1comment
Pasta Salad With Lemon, Tuna, and MintWe have 1/2 hours break, we have a full meal, coffee, and off back to work...reactions2comments
Low-FODMAP Zucchini Pizza BoatsI adore Italian culture and the passion we have for food, but I hate the fact that I stick to the tastes I'm used to...reactionscomments
Easy Gluten-Free Buckwheat BreadIf gluten is one of your IBS triggers, you might have noticed that gluten-free products are often extremely expensive and can contain tons of additives. The bread options in my...reactions2comments
Potato and Carrot PattiesWhen I want a side dish or a snack to start our lunch, it gets annoying...reactions2comments
Green Beans and Potatoes with Tomato SauceWhen I'm in Italy, I'm blessed to have an (almost) unlimited amount of veggies from my mum's garden. One of the most fruitful plants is green beans. We collect a...reactionscomments
Simple Cucumber Ribbon SaladSwitch up your side dish for this simple cucumber salad. Its elegant ribbons and tangy taste help elevate your favorite entrée while providing a burst of wholesome nutrition. It’s low...reactionscomments
Lemon and Zucchini RisottoI found my Holy Grail in this dish, and I'll probably stick to it until I die, in all its glorious variants...reactionscomments
Mixed AppetizersWhen I host a dinner for my friends, it's hard to go 100 percent low FODMAP. I want to enjoy every serving I'm offering, at least when I'm at home...reactionscomments
5 Grains and Veggie SaladHaving fun in the kitchen allowed me to space between ingredients and create new recipes, to make my low FODMAP period less boring and easier to stick...reactionscomments
Butternut Squash MuffinsHot take: pumpkin is overrated. A quick Google search will give you an endless list of pumpkin recipes, especially desserts. You do not often see sweet recipes involving butternut squash...reactions2comments
Sea Salt Peanut Butter CupsDo you long for a classic chocolate peanut butter cup but fear triggering gastrointestinal distress from honey or additives? This low FODMAP alternative provides a sweet yet savory taste that...reactionscomments
Dairy-Free, IBS-Friendly Tzatziki with VeggiesWhile crudités may be a go-to for barbecues, pre-dinner munchies, or a healthy snack, they often get paired with dips that have your gut throwing a fit...reactions2comments
FODMAP Maple Cinnamon Peanut ButterIt’s about time that this nostalgic favorite gets a makeover! With a sprinkle of warm cinnamon and a splash of sweet maple syrup, your tastebuds (and gut) will be singing...reactionscomments
Chili Lime PopcornThis satisfying snack is a fiber-filled way to slay the day without provoking unwanted gastrointestinal distress. No time to go stovetop?...reactionscomments
Creamy Peanut Butter Dip with BananasUse it as a blissful breakfast, scrumptious snack, or decadent dessert. Feel good about your food choices with this banana-rama dish!...reactionscomments
Gut-Friendly Key Lime Pie and Ice CreamThis ice cream satisfies those dessert cravings while keeping your gut happy and your health goals on track...reactionscomments
Roasted Sweet PlantainHeck, you can just simply eat it by itself as a snack if you like...reactionscomments
Blue Magic Fiber Bites for IBS-CTired of a grumbling tummy in between meals? Let’s face it; it always happens at the worst (and most silent) moments. Instead of running on empty, keep full using these...reactionscomments
FODMAP-Friendly Veggie Sweet Potato SkinsThis sweet dish revolutionizes a classic sports game-watching favorite. Traditional potato skin recipes often get made with an abundance of sour cream, full-fat cheese, and bacon—ultimately lacking nutritional balance. So...reactionscomments
