Skip to Accessibility Menu Skip to Login Skip to Content Skip to Footer

Tell us about your symptom and treatment experience. Take our survey here.

Hannah Noonan

Hannah incorporates a holistic approach to health with whole food dietary management, exercise, mindfulness and social activities to manage her IBS and is now able to live a relatively symptom free life. Read more.

My IBS is Gone – Goodbye IBS! image

My IBS is Gone – Goodbye IBS!

My IBS is gone and it looks like it’s gone for good! I feel incredibly lucky and privileged that I no longer have IBS and it really has changed my...

By Hannah Noonan

2 min read

French Toast image

French Toast

Looking for something a little glamorous for breakfast? Why not try French toast! This recipe is gluten-free and has a dairy free option. The serving size is suitable if you're...

By Hannah Noonan

Sardine and Potato Patties image

Sardine and Potato Patties

Another simple sardine recipe that is cheap and tasty! Serve it with a side salad and perhaps a little mayo. They also keep well in the fridge for a couple...

By Hannah Noonan

What Do You Do to Manage Your Stress? image

What Do You Do to Manage Your Stress?

For many people, their IBS symptoms are triggered or made worse by stress. Is this you? People can experience stress differently. For me, when I'm stressed, I generally feel overwhelmed...

By Hannah Noonan

2 min read

Quinoa Fish Sticks image

Quinoa Fish Sticks

Crispy, tasty fish sticks that are also gluten-free! For this recipe, I've used Hoki (Blue Grenadier) but any white fish will do. Serve with a little garden salad and perhaps...

By Hannah Noonan

Cabbage Slaw image

Cabbage Slaw

A creamy, yet crunchy slaw can be such a great way to enjoy a bunch of shredded vegetables and herbs! The serving size is low FODMAP and in line with...

By Hannah Noonan

Coconut Pecan Bliss Balls image

Coconut Pecan Bliss Balls

A simple little snack that is perfect to store in the fridge and just grab them when you need them. The serving size is suitable if you're on the low...

By Hannah Noonan

Chocolate Buckwheat Pancakes image

Chocolate Buckwheat Pancakes

Super simple, made in 5 minutes, pancakes to suit different dietary needs. They're low FODMAP, gluten-free, grain-free, fruit-free, and dairy-free. The serving size is suitable if you're on the low...

By Hannah Noonan

Green Eggs image

Green Eggs

A simple little breakfast or snack that you can eat straight from the oven, or store in the fridge and heat them to go. The ingredients are in line with...

By Hannah Noonan

Eggs and Miso on Toast image

Eggs and Miso on Toast

If you're looking for a little something different for breakfast, try this Japanese twist on eggs on toast! If you haven't tried miso paste before, it can be a good...

By Hannah Noonan

1-Day SIBO Bi-Phasic Diet Meal Plan image

1-Day SIBO Bi-Phasic Diet Meal Plan

So there are many different diets used to treat or manage SIBO (Small Intestinal Bacterial Overgrowth), and the SIBO Bi-Phasic Diet is one them. It combines the low FODMAP diet...

By Hannah Noonan

2 min read

Make Your Own Kombucha image

Make Your Own Kombucha

Kombucha! Have you tried making your own? It can be quite satisfying to brew your own kombucha and this recipe has never let me down. It's a tasty little beverage...

By Hannah Noonan

1-Day Low FODMAP Meal Plan image

1-Day Low FODMAP Meal Plan

You’ve probably heard about the low FODMAP diet. Perhaps it has even been recommended to you by your healthcare professional. But have you tried it? Starting something new can feel...

By Hannah Noonan

2 min read

Online Resources for SIBO

SIBO (Small intestinal bacterial overgrowth) is still in the early stages of being researched as a possible cause of IBS or the cause of IBS-like symptoms. I had heard about...

By Hannah Noonan

2 min read

Lemon and Thyme Sardines on Toast image

Lemon and Thyme Sardines on Toast

A simple little snack that is surprisingly filling, cheap and tasty! Perfect on your favorite low FODMAP bread. If you’re not sure what bread might be suitable check out the...

By Hannah Noonan

Turmeric Oats image

Turmeric Oats

As we begin to see crisp cool mornings here in the southern hemisphere, it becomes the perfect time to get back into warm oats for breakfast! If you are following...

By Hannah Noonan

Low FODMAP Baked Donuts image

Low FODMAP Baked Donuts

I love these simple light and fluffy donuts with a texture that is pretty close to the real thing! I use an electric donut maker but if you have a...

By Hannah Noonan

Who Do You See For Help? image

Who Do You See For Help?

A big part of managing my IBS has been about seeking help from others. I have had to pay many of these helpers for their professional advice and services, and...

By Hannah Noonan

2 min read

Lentil Burgers image

Lentil Burgers

Veggie burgers. Do you love them or hate them? If you have trouble finding premade ones that don’t taste like cardboard, then give this recipe a try! It does require...

By Hannah Noonan

Low FODMAP Tahini Dressing image

Low FODMAP Tahini Dressing

When following the low FODMAP diet it can be tricky to find a nice dressing when many dressings contain garlic or other ingredients that are not FODMAP friendly. But when...

By Hannah Noonan

page 2 page 3 ...page 4

Stay connected with the community

By providing your email address, you are agreeing to our Privacy Policy and Terms of Use.

IrritableBowelSyndrome.net is a Health Union community. Health Union reaches millions of people through condition-specific online health communities and a Social Health Network of patient leaders across virtually all health conditions.

OUR COMMUNITIES

About Us
Terms of Use
Privacy Policy
Your Privacy Choices
Community Rules
Ad Choices

© 2025 Health Union, LLC. All rights reserved. This information is not designed to replace a physician’s independent judgment about the appropriateness or risks of a procedure for a given patient. Always consult your doctor about your medical conditions. IrritableBowelSyndrome.net does not provide medical advice, diagnosis or treatment. Use of the site is conditional upon your acceptance of our terms of use. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.