Low FODMAP Mushrooms: What to Eat and What to Avoid...If you are following the low-FODMAP diet, you may have been told to avoid mushrooms. However, not all mushrooms need to be...reactionscomments
4 Foods That Help With Constipation...Feeling backed up but don’t want to jump straight to laxatives? You might want to look at your diet first. Many foods...reactions9comments
The Foods I Eat When My IBS Flares Up...When you have IBS flare-ups, it can leave you feeling very uncomfortable. For me, it often presents as nausea, bloating, and a...reactions36comments
Comparing Medications and Natural Treatments for IBS...Ever wondered if there are natural supplements out there that may replace some medications you've been taking? There could be. Talk to...reactions1comment
Ricotta and Fresh Tomato Pasta Salad...I finally got back to Italy for the summer and, consequently, I get to enjoy my forever favorite food: fresh tomatoes! We...reactionscomments
A Frustrating Combination of IBS and ADHD Medication...It never fails to frustrate me how the simplest thing can aggravate my IBS. A lot of the time, I get it...reactions2comments
5 More Signs IBS Could Be IBD...In Part 1 of this article, I discuss 5 signs that your IBS could actually be inflammatory bowel disease (IBD). So to continue...reactionscomments
Dealing with Anemia and IBS...For quite some time now, I have been dealing with iron-deficient anemia. In addition to being diagnosed with IBS, I was also diagnosed...reactions12comments
Changing Your Daily Routine Can Affect Your IBS...Since so many different things can trigger IBS, one of the best ways to achieve stable management is to develop a consistent...reactionscomments
IBS Awareness Month 2021: One Day At A Time...April 1 marks the first day of IBS Awareness Month. If there is one predictable thing about IBS, it is that it...reactionscomments
Painting the IBS Picture...When you think about your irritable bowel syndrome (IBS), what's the first thing that comes to mind? Maybe you're thinking, "a demonic...reactions4comments
Current Regulations Around Opioid Prescribing...Opioids are medications that have the ability to alleviate pain. They also have other properties that allow them to impact emotions and...reactionscomments
Types of IBS...Living with irritable bowel syndrome (IBS) means you live with uncomfortable and painful gastrointestinal (GI) symptoms. Stomach pain accompanied by diarrhea, constipation...
My Top 5 Products to Use for IBS...As we all know, IBS can mean being locked up in the washroom for hours and hours out of the day. The...reactions18comments
What’s the Link Between Lower Back Pain and IBS?...Back pain is one of the most common complaints people have, regardless of what other conditions they might also have. The Mayo...reactions39comments
IBS Friendly Travel Snacks...If you have an upcoming flight booked, or a road trip to take then you might be concerned about what you will...reactions1comment
My Strategies for Dealing with Pain...Between IBS and fibromyalgia, I have some amount of pain every day. Most days, it’s at a low level, and I can...reactions6comments
10 Handy Tips For Drinking More Water...Somewhere along the way you may have been told to drink more water. If you experience constipation it may help pass stools...reactionscomments
Can Our Relationships Survive the Tide of Our Invisible Illness?...Sometimes the feelings and fears of abandonment, anger or self-loathing are so palpable that it is hard to breathe. The breath is...reactionscomments
Do Prebiotics Help or Hinder IBS? ...Probiotics are well known for their role in gut health, but lesser known and understood are prebiotics. Prebiotics can be confusing for...reactionscomments
