Picnic Blues: The Ribs That Tore Me Down...Oh boy, SUMMER’S HERE! And what does that mean? Lot’s of BBQ’s, picnics, holidays, swim parties… Why is it that I get...reactions1comment
It's Just the Weather: How Heat and Humidity Affect IBS...For me, my body has always been vulnerable to fluctuations in the weather. In particular, my chronic pain and GI issues both...reactions28comments
The True Cost of an IBS Diagnosis...Some illnesses have a logical path to a cure, which also comes with a known cost. For example, when you have the...reactions5comments
Do They Believe That My IBS is Real?...One of the most common things I hear IBS sufferers say is that people who don’t have IBS just don’t understand or can't...reactions2comments
IBS Sufferers Want To Feel Validated...We all want to feel validated in some way, shape or form. Whether we express these feelings or not, it is human...reactions1comment
Plumbing Work and IBS...Living with IBS can turn the most mundane situations into sources of stress and anxiety. For example, when you’re calling the plumber...reactions16comments
5 Things I Miss From Life Before IBS...Everyone’s story is different, but in my particular journey, I never had digestive issues in my life until I was diagnosed with...reactions22comments
When Urgency Hits in a Traffic Jam...Urgency can hit at any moment, and it is crucial that you are prepared. This past month, I was stuck in traffic...reactions4comments
1-Day SIBO Bi-Phasic Diet Meal Plan...So there are many different diets used to treat or manage SIBO (Small Intestinal Bacterial Overgrowth), and the SIBO Bi-Phasic Diet is...reactionscomments
IBS - A Female Perspective...IBS isn’t fun for anyone – I honestly don’t think that it makes any difference whether you’re male or female. And yet...reactions10comments
[DO NOT PUBLISH] How Can I Connect With Others Living with IBS?...The internet is ripe with information on IBS and other conditions that affect the gut. Unfortunately, it can get to be a...reactionscomments
The Perfect Flush...I’m an extremely anxious person. As someone with IBS, that anxiety is aggravated by one of my biggest fears: lack of access...reactions6comments
Low FODMAP Cornbread Muffins...Add a lil’ southern charm to your meal with this a-maize-ing cornbread. These mouth-watering muffins pack a powerful punch to your tastebuds...reactionscomments
Tips for Dealing with IBS Emergencies in Public...We have all been there. You are hiking, or at an amusement park, or riding your bike in a field, or horseback...reactions17comments
White Rice is My IBS-D’s Best Friend...Throughout my IBS journey, my trigger foods have come and gone. At one point, tomatoes were an absolute no-go for me. Now...reactions24comments
My Top 5 Nutrients For IBS...I have just written about my top 5 herbs for IBS, so I thought I’d follow it up with my top 5...reactionscomments
How My Bowel Fakes Me Out...My bowel often seems to play cat and mouse with me. It goes like this. I am going about my business when...reactions22comments
Free IBS Food Journal...When it comes to irritable bowel syndrome (IBS) trigger foods, we are all different. That is why so many healthcare providers recommend...reactions8comments
I Hate Mornings...I think it’s pretty common knowledge that many people that suffer with IBS have a really rough time in the morning hours...reactions15comments
Low FODMAP Mushrooms: What to Eat and What to Avoid...If you are following the low-FODMAP diet, you may have been told to avoid mushrooms. However, not all mushrooms need to be...reactionscomments
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