IBS Sufferers Want To Feel Validated...We all want to feel validated in some way, shape or form. Whether we express these feelings or not, it is human...reactions1comment
Plumbing Work and IBS...Living with IBS can turn the most mundane situations into sources of stress and anxiety. For example, when you’re calling the plumber...reactions16comments
5 Things I Miss From Life Before IBS...Everyone’s story is different, but in my particular journey, I never had digestive issues in my life until I was diagnosed with...reactions22comments
1-Day SIBO Bi-Phasic Diet Meal Plan...So there are many different diets used to treat or manage SIBO (Small Intestinal Bacterial Overgrowth), and the SIBO Bi-Phasic Diet is...reactionscomments
IBS - A Female Perspective...IBS isn’t fun for anyone – I honestly don’t think that it makes any difference whether you’re male or female. And yet...reactions10comments
[DO NOT PUBLISH] How Can I Connect With Others Living with IBS?...The internet is ripe with information on IBS and other conditions that affect the gut. Unfortunately, it can get to be a...reactionscomments
The Perfect Flush...I’m an extremely anxious person. As someone with IBS, that anxiety is aggravated by one of my biggest fears: lack of access...reactions6comments
Low FODMAP Cornbread Muffins...Add a lil’ southern charm to your meal with this a-maize-ing cornbread. These mouth-watering muffins pack a powerful punch to your tastebuds...reactionscomments
Tips for Dealing with IBS Emergencies in Public...We have all been there. You are hiking, or at an amusement park, or riding your bike in a field, or horseback...reactions20comments
White Rice is My IBS-D’s Best Friend...Throughout my IBS journey, my trigger foods have come and gone. At one point, tomatoes were an absolute no-go for me. Now...reactions24comments
My Top 5 Nutrients For IBS...I have just written about my top 5 herbs for IBS, so I thought I’d follow it up with my top 5...reactionscomments
How My Bowel Fakes Me Out...My bowel often seems to play cat and mouse with me. It goes like this. I am going about my business when...reactions22comments
Free IBS Food Journal...When it comes to irritable bowel syndrome (IBS) trigger foods, we are all different. That is why so many healthcare providers recommend...reactions8comments
I Hate Mornings...I think it’s pretty common knowledge that many people that suffer with IBS have a really rough time in the morning hours...reactions15comments
Low FODMAP Mushrooms: What to Eat and What to Avoid...If you are following the low-FODMAP diet, you may have been told to avoid mushrooms. However, not all mushrooms need to be...reactionscomments
4 Foods That Help With Constipation...Feeling backed up but don’t want to jump straight to laxatives? You might want to look at your diet first. Many foods...reactions9comments
Comparing Medications and Natural Treatments for IBS...Ever wondered if there are natural supplements out there that may replace some medications you've been taking? There could be. Talk to...reactions1comment
Ricotta and Fresh Tomato Pasta Salad...I finally got back to Italy for the summer and, consequently, I get to enjoy my forever favorite food: fresh tomatoes! We...reactionscomments
A Frustrating Combination of IBS and ADHD Medication...It never fails to frustrate me how the simplest thing can aggravate my IBS. A lot of the time, I get it...reactions2comments
5 More Signs IBS Could Be IBD...In Part 1 of this article, I discuss 5 signs that your IBS could actually be inflammatory bowel disease (IBD). So to continue...reactionscomments
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