False Alarms...One of the worst parts of dealing with IBS is the false alarms, let alone the interruptions. I truly dislike with a...reactions4comments
Living With IBS and Diverticulitis...Have you ever been diagnosed with diverticulitis? Do you suffer from diverticulitis flare-ups along with your IBS? Thankfully, it has been several...reactions4comments
Why isn't this Diet Working Anymore?...Over the last year or so I have been adherent of the low FODMAP/GFCF (gluten free/casein free) diet. I have had really...reactionscomments
Heat Therapy and IBS...Last year I posted about how hot/humid weather can aggravate my IBS (and flares my chronic pain in general). It's always been...reactions7comments
The Mind-Body Impact on IBS...Most people living with irritable bowel syndrome (IBS) know firsthand the connection between stress and their symptoms. IBS often flares during times...reactions9comments
The Intersection Between OCD and IBS...In addition to many of the physical ailments I have, including irritable bowel syndrome (IBS), I also have a couple of mental...reactions12comments
Vegetables for IBS-D: Eating Without Flares...I’ve always had an unhealthy relationship with vegetables. As a child, I hated them all. As a young adult, I suddenly realized...reactions9comments
Meredith East-Powell...Meredith is an accredited practicing clinical nutritionist with a Bachelor of Health Science Nutrition and Dietetic Medicine. Meredith is also a qualified...
Why a Low FODMAP Diet Might Not Work for IBS...A low FODMAP diet is a go-to diet for the treatment of irritable bowel syndrome (IBS). It involves reducing foods with high...reactions20comments
Facing The Unpredictability Of IBS At The Office...Living with IBS and working in an office can be a challenge. But I’m lucky enough to work for a niche fragrance...reactions6comments
Disappearing Behind Your Invisible Illness...Have you ever noticed that the invisible illnesses we live with often make us actually seem or feel invisible? We disappear behind...reactions4comments
Breaking the Bond between IBS and Depression...I have written a few articles over the years about my IBS and depression, and I am proud to say that since...reactions19comments
How School Helped Me Understand the Vicious Cycle of IBS and Anxiety...In high school, I did not have the luxury of knowing why I was always incredibly uncomfortable. I didn’t know that the...reactions7comments
Staying Sane With An IBS Chain...Okay, so last time I told the tale of my battle with a burrito and 90 oz. of coffee. I’m pleased to...reactionscomments
10 Ways to Balance Body and Mind...Mental and physical health are intrinsically linked. Managing the stresses of a physical condition can be mentally and emotionally exhausting. Here we...reactionscomments
What Is Mental Health?...Mental health is the range of thoughts, emotions, and behaviors that affect your well-being and how you relate to others. Just like...
IBS and Mood Disorders...Have you ever felt like your stomach is tied up in knots while your mind is tangled in a web of emotions?...reactions3comments
Box Breathing and How It Helps With Stress...Our lives are filled with family obligations, work and school responsibilities, healthcare appointments, and busy schedules. Stress is a normal part of...reactions2comments
The Mental Load of IBS...As IBS sufferers, we often talk about the physical symptoms of the illness. The urgency, the cramps, the painful bloating – they're...reactions85comments
