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Read conversations, start a discussion, and connect with others about IBS.

Active 2 days ago

Do you know what triggers your IBS flares?

IBS triggers vary from person to person... food, stress, medication, hormones, changes in gut microbiota, genetics, etc. What have you noticed triggers flares for you, and what do you do...

Public Bathrooms

Imagine a perfect world where public bathrooms were designed with your needs in mind. What specific features or changes would make the biggest difference in making your life a little...

Do you feel you get enough fiber in your diet?

Fiber is important for gut health, but for some who are living with IBS, it can also be triggering and make symptoms worse. What's your experience with fiber? Share your...

Does anyone get breathless after a bowel movement?

A community member wants to know if anyone else becomes breathless after going to the bathroom in the morning. If yes, do you have any advice for that?...

Have you tried a gluten-free diet to help manage IBS symptoms?

If you've tried to go gluten-free, what was your experience? Was it helpful? Challenging? Worth it? Share your experiences below, including any mealtime ideas and/or food inspiration....

Exploring Saponin Sensitivity as a Potential IBS Trigger

Hello everyone, I've been managing IBS and GERD symptoms and discovered that certain foods high in saponins—natural compounds found in various plants—can exacerbate my symptoms. Foods like legumes, nightshades (e.g...

Root chakra damage - suspicious old snake embracing snake oil

I do read 'alternative' healing mumbo jumbo and have been helped by some of it over the years. Tried a few homeopathic remedies a few yrs ago for IBS-D but...

Having a colonoscopy OR not?

What are your thoughts about having a coloscopy or not? Why this posting: After trying to manage IBS for more than 40 years and having numerous tests in the early...

IBS and The Holidays

All the hustle and bustle of the holiday season isn't always the best for your IBS. Do you have specific holiday triggers? Let's discuss!...

Tips for managing my IBS

Hi everyone. I’ve been struggling with IBS for about 4 years and it was difficult to get used to at first but I’ve slowly got used to managing it in...

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