I do read 'alternative' healing mumbo jumbo and have been helped by some of it over the years. Tried a few homeopathic remedies a few yrs ago for IBS-D but helped only temporarily. Offspring is pursuing the disciplines behind Centerpointe meditions - which have had lasting effect reducing and (hopefully) eliminating my explosions. Most recently, we went thru symptoms of various chakras when injured and how to heal them and hey, presto! Root chakra felt spot on. After a pretty trouble-free period I had suddenly begun exploding about every two days. WHY? Hadn't changed anything, wasn't angry or stressed. Why? I immediately listened to Centerpointe on the root chakra, a recording offspring found for me. I IMMEDIATELY felt well enough to resume workout routine. Fatigue, fear, explosions, sadness gone.
Acc to various sources, one cause of root chakra trouble is injury to mother-child relationship. I thought I had put all that behind me long ago but some injuries become physically embedded and must be worked out like a rock in the field before planting. I underestimated the power of the injury.
I will continue listening to that particular recording until it's no longer needed.
I have a healthy respect for the Centerpointe Awakening series, which I've been pursuing for over a year. You move up a level and it brings up memories of all kinds of dragons long believed slain. It's work to look at them again, believe me, but I don't think there's any other way to overcome the horrible explosions.
There is happily a LOT of info about root chakra health. I may explore other chakras as I progress.
Again, not happy work but extremely effective.