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All of the above, actually. I find that these types of treatments add to, for me, a necessary holistic approach to managing the IBS. They act as extra support for the most part, but meditation and yoga are a core component of my wellness regime. If you haven't tried any of them, give them a try. At very least, you will get a good bit of stress relief. Thank you for your question and I hope you are well today. -Todd, IrritableBowelSyndrome.net Team