Active 4 days agoDo you find that soda (or other carbonated drinks) triggers your IBS? For some people living with IBS, soda and other carbonated beverages can trigger or worsen symptoms. Does this happen to you? If so, what is your experience? Have you found...reactions7repliesDiet & Nutrition
Diet, Yoga & Time management along with Homoeopathy can do wonderI have overcome all the difficulties thrown on me by IBD and Arthritis. Now I am leading healthy life. I have narrated in my story in my book. It's "If...reactions5repliesExerciseDiet & NutritionAnxiety
What are some of the biggest challenges you face when trying to reduce processed foods in your diet?What you eat can have a big impact on your IBS symptoms. For example, eating processed foods may trigger or worsen symptoms in some people. Have you tried to reduce...reactions9repliesDiet & Nutrition
Do you feel you get enough fiber in your diet? Fiber is important for gut health, but for some who are living with IBS, it can also be triggering and make symptoms worse. What's your experience with fiber? Share your...reactions2repliesTips & AdviceDiet & Nutrition
Have you tried a gluten-free diet to help manage IBS symptoms? If you've tried to go gluten-free, what was your experience? Was it helpful? Challenging? Worth it? Share your experiences below, including any mealtime ideas and/or food inspiration....reactions44repliesDiet & NutritionTips & Advice
Is anyone losing their ability to eat foods over time progressively?Hi, I have been suffering with IBS for 4 years now, and while I was devastated the first year when it showed up, I find myself envious of how it...reactions52repliesSymptomsTriggersDiet & Nutrition
Let's talk IBS-friendly recipes!Which of our IBS-friendly recipes have you tried? Tell us how it went! From soups and salads, appetizers, main courses, and desserts... Check out our collection of recipes: https://irritablebowelsyndrome.net/recipes...reactionsrepliesDiet & Nutrition
Tired After EatingHi everyone, I’ve noticed that I get super tired and sluggish after meals, even when I eat light. I’m wondering if it could be related to my gut health? Maybe...reactions4repliesSleepLow FODMAPDiet & Nutrition
Tips for managing my IBSHi everyone. I’ve been struggling with IBS for about 4 years and it was difficult to get used to at first but I’ve slowly got used to managing it in...reactions9repliesAnxietyDiet & NutritionTips & Advice
Alcohol and IBS!!Just recently been diagnosed with IBS, I have struggled for a number of years now especially with alcohol! It started in my early 20’s but I used to just put...reactions6repliesDiet & NutritionTriggers