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Read conversations, start a discussion, and connect with others about IBS.

Active 7 days ago

Do you find that soda (or other carbonated drinks) triggers your IBS?

For some people living with IBS, soda and other carbonated beverages can trigger or worsen symptoms. Does this happen to you? If so, what is your experience? Have you found...

Diet, Yoga & Time management along with Homoeopathy can do wonder

I have overcome all the difficulties thrown on me by IBD and Arthritis. Now I am leading healthy life. I have narrated in my story in my book. It's "If...

What are some of the biggest challenges you face when trying to reduce processed foods in your diet?

What you eat can have a big impact on your IBS symptoms. For example, eating processed foods may trigger or worsen symptoms in some people. Have you tried to reduce...

Do you feel you get enough fiber in your diet?

Fiber is important for gut health, but for some who are living with IBS, it can also be triggering and make symptoms worse. What's your experience with fiber? Share your...

Have you tried a gluten-free diet to help manage IBS symptoms?

If you've tried to go gluten-free, what was your experience? Was it helpful? Challenging? Worth it? Share your experiences below, including any mealtime ideas and/or food inspiration....

Is anyone losing their ability to eat foods over time progressively?

Hi, I have been suffering with IBS for 4 years now, and while I was devastated the first year when it showed up, I find myself envious of how it...

Let's talk IBS-friendly recipes!

Which of our IBS-friendly recipes have you tried? Tell us how it went! From soups and salads, appetizers, main courses, and desserts... Check out our collection of recipes: https://irritablebowelsyndrome.net/recipes...

Tired After Eating

Hi everyone, I’ve noticed that I get super tired and sluggish after meals, even when I eat light. I’m wondering if it could be related to my gut health? Maybe...

Tips for managing my IBS

Hi everyone. I’ve been struggling with IBS for about 4 years and it was difficult to get used to at first but I’ve slowly got used to managing it in...

Alcohol and IBS!!

Just recently been diagnosed with IBS, I have struggled for a number of years now especially with alcohol! It started in my early 20’s but I used to just put...

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