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Forums

Read conversations, start a discussion, and connect with others about IBS.

Active 6 days ago

Is anyone losing their ability to eat foods over time progressively?

Hi, I have been suffering with IBS for 4 years now, and while I was devastated the first year when it showed up, I find myself envious of how it...

What are some of the biggest challenges you face when trying to reduce processed foods in your diet?

What you eat can have a big impact on your IBS symptoms. For example, eating processed foods may trigger or worsen symptoms in some people. Have you tried to reduce...

Let's talk IBS-friendly recipes!

Which of our IBS-friendly recipes have you tried? Tell us how it went! From soups and salads, appetizers, main courses, and desserts... Check out our collection of recipes: https://irritablebowelsyndrome.net/recipes...

Tired After Eating

Hi everyone, I’ve noticed that I get super tired and sluggish after meals, even when I eat light. I’m wondering if it could be related to my gut health? Maybe...

Tips for managing my IBS

Hi everyone. I’ve been struggling with IBS for about 4 years and it was difficult to get used to at first but I’ve slowly got used to managing it in...

Alcohol and IBS!!

Just recently been diagnosed with IBS, I have struggled for a number of years now especially with alcohol! It started in my early 20’s but I used to just put...

Time of day symptoms are experienced

Does anyone’s pain eg bloating get worse as the day progresses? Mines is fine with my first meal, generally fine with my second but it’s my third meal at 6...

What morning routines help with your IBS?

Many who suffer from IBS report that their symptoms are often worse in the morning. Mornings can involve all kinds of IBS triggers - not a good night of sleep...

Gut Issues I can't figure out

Hello, So I've had this problem for about a year and a half now. It started by me stupidly having too many energy drinks, trying out flavours. I had 1...

Have you tried a gluten-free diet to help manage IBS symptoms?

If you've tried to go gluten-free, what was your experience? Was it helpful? Challenging? Worth it? Share your experiences below, including any mealtime ideas and/or food inspiration....

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