Active 4 days agoWhat can I do to manage my IBS?I’m having a hard time controlling my symptoms when they come on. Makes it hard to go anywhere. 😢...Reactions 0 reactions Comments5 repliesAnxietyCopingDiet & Nutrition
Is anyone losing their ability to eat foods over time progressively?Hi, I have been suffering with IBS for 4 years now, and while I was devastated the first year when it showed up, I find myself envious of how it...Reactions 0 reactions Comments30 repliesDiet & NutritionSymptomsTriggers
Fodmap Bread RecipeI am back on the Fodmap diet since once again IBS has returned. I would like to find a good bread recipe, perhaps even a sourdough bread recipe....Reactions 0 reactions Comments1 repliesDiet & NutritionExercise
What are some tips for soluble fiber?What soluble fibers have you found to be helpful without causing worst cramping symptoms?...Reactions 0 reactions Comments1 repliesDiet & Nutrition
What's in your pantry? Community Health Leader and Registered Dietitian, Sarah, wrote an article about pantry essentials for following the low FODMAP diet. What's in your pantry? Do you have staples that you always...Reactions 0 reactions Comments21 repliesLow FODMAPTips & AdviceDiet & Nutrition
Help with diet Hi I’m new here but had IBS for a long time . Three years ago I had gall stones in bile duct and gall bladder . It was an 18months...Reactions 0 reactions Comments4 repliesDiet & Nutrition
Have you tried a gluten-free diet to help manage IBS symptoms? If you've tried to go gluten-free, what was your experience? Was it helpful? Challenging? Worth it? Share your experiences below, including any mealtime ideas and/or food inspiration....Reactions 0 reactions Comments13 repliesTips & AdviceDiet & Nutrition
Healed wellHaven’t been on here in a while because I’ve been doing very well since the summer tbh. As you all know, I was diagnosed with functional dyspepsia a while back...Reactions 0 reactions Comments4 repliesAnxietyDiet & NutritionPain
What morning routines help with your IBS?Many who suffer from IBS report that their symptoms are often worse in the morning. Mornings can involve all kinds of IBS triggers - not a good night of sleep...Reactions 0 reactions Comments6 repliesDiet & NutritionTriggers
fainting feelings, weakness, digestionHi, i have digestive problems, the symptom are mainly fainting feelings or extrem weakness, it happen if i dont eat for a period of time ( i always have food...Reactions 0 reactions Comments13 repliesDiet & NutritionTips & AdviceIBS-C