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What are some of the biggest challenges you face when trying to reduce processed foods in your diet?

What you eat can have a big impact on your IBS symptoms. For example, eating processed foods may trigger or worsen symptoms in some people. Have you tried to reduce...

Let's talk IBS-friendly recipes!

Which of our IBS-friendly recipes have you tried? Tell us how it went! From soups and salads, appetizers, main courses, and desserts... Check out our collection of recipes: https://irritablebowelsyndrome.net/recipes...

Tips for managing my IBS

Hi everyone. I’ve been struggling with IBS for about 4 years and it was difficult to get used to at first but I’ve slowly got used to managing it in...

Alcohol and IBS!!

Just recently been diagnosed with IBS, I have struggled for a number of years now especially with alcohol! It started in my early 20’s but I used to just put...

Time of day symptoms are experienced

Does anyone’s pain eg bloating get worse as the day progresses? Mines is fine with my first meal, generally fine with my second but it’s my third meal at 6...

What morning routines help with your IBS?

Many who suffer from IBS report that their symptoms are often worse in the morning. Mornings can involve all kinds of IBS triggers - not a good night of sleep...

Gut Issues I can't figure out

Hello, So I've had this problem for about a year and a half now. It started by me stupidly having too many energy drinks, trying out flavours. I had 1...

Have you tried a gluten-free diet to help manage IBS symptoms?

If you've tried to go gluten-free, what was your experience? Was it helpful? Challenging? Worth it? Share your experiences below, including any mealtime ideas and/or food inspiration....

Has anyone tried Stevia?

Hi has anyone on the forum tried Stevia as a sugar substitute. I have very low tolerance to sugar (diarrhoea) and wonder if this may be an option for me...

How can I consume caffeine?

I have IBS and I am a type 2 diabetic. I no longer drink soda because it upsets my stomach. I've never been a coffee drinker. I turned to Crystal...

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