Diet, Yoga & Time management along with Homoeopathy can do wonderI have overcome all the difficulties thrown on me by IBD and Arthritis. Now I am leading healthy life. I have narrated in my story in my book. It's "If...Reactions0reactionsComments5 repliesAnxietyDiet & NutritionExercise
Exercise and muscle building Anyone else find it hard to consistently go to the gym with ibs or is it just me? I’ll be fine for weeks then I’ll have a flare up then...Reactions0reactionsComments2 repliesExercise
What has been your experience with pelvic floor therapy for your IBS?Pelvic floor therapy and exercises to strengthen the pelvic floor are often recommended to help both men and women with IBS symptoms. What has been your experience with pelvic floor...Reactions0reactionsComments3 repliesTreatmentExercise
Fodmap Bread RecipeI am back on the Fodmap diet since once again IBS has returned. I would like to find a good bread recipe, perhaps even a sourdough bread recipe....Reactions0reactionsComments1 repliesExerciseDiet & Nutrition
Does going to the gym help ?Hey! Anyone know if the gym helps with symptoms or helps regulate movements, thanks ❤️❤️...Reactions0reactionsComments17 repliesIBS-CExerciseCoping
Yoga - can it truely be helpful?So during this worst flare-up period I ever had (7 months now but who is counting?!) and only a handful of "safe foods" left (which don't feel safe anymore) I'm...Reactions0reactionsComments3 repliesExerciseTreatmentMental Health
Do you struggle to maintain fitness while dealing with your IBS?Does anybody else struggle to progress or maintain their fitness with IBS? I have trouble getting stronger and fitter and wonder if others have the same problem? If so, do...Reactions0reactionsComments14 repliesExercise
Mucus mucus mucusHi. I am 40. I've had IBS since I was 15. The main problem and the reason I went to the doctor when I was 15 is because my IBS...Reactions0reactionsComments3 repliesSymptomsLow FODMAPExercise
IBS and scar tissue on bowelHi everyone..I'm new to the forum. I've suffered with IBS for years but luckily had a relatively ok journey with it until few months ago. I had extensive pelvic surgery...Reactions0reactionsComments20 repliesCopingExerciseDiagnosis
Exercising questionsSo I am a 30 year old male who has always remained in decent shape. From the time I started 7th grade I had a 6 pack by 9th grade...Reactions0reactionsComments2 repliesExerciseDiet & Nutrition