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Read conversations, start a discussion, and connect with others about IBS.

What has been your experience with pelvic floor therapy for your IBS?

Pelvic floor therapy and exercises to strengthen the pelvic floor are often recommended to help both men and women with IBS symptoms. What has been your experience with pelvic floor...

Fodmap Bread Recipe

I am back on the Fodmap diet since once again IBS has returned. I would like to find a good bread recipe, perhaps even a sourdough bread recipe....

Does going to the gym help ?

Hey! Anyone know if the gym helps with symptoms or helps regulate movements, thanks ❤️❤️...

Yoga - can it truely be helpful?

So during this worst flare-up period I ever had (7 months now but who is counting?!) and only a handful of "safe foods" left (which don't feel safe anymore) I'm...

Do you struggle to maintain fitness while dealing with your IBS?

Does anybody else struggle to progress or maintain their fitness with IBS? I have trouble getting stronger and fitter and wonder if others have the same problem? If so, do...

Mucus mucus mucus

Hi. I am 40. I've had IBS since I was 15. The main problem and the reason I went to the doctor when I was 15 is because my IBS...

IBS and scar tissue on bowel

Hi everyone..I'm new to the forum. I've suffered with IBS for years but luckily had a relatively ok journey with it until few months ago. I had extensive pelvic surgery...

Exercising questions

So I am a 30 year old male who has always remained in decent shape. From the time I started 7th grade I had a 6 pack by 9th grade...

10 on the go IBS friendly snacks to keep at work or in your (gym) bag

We all know meal prep is important and can help us get through the week with fewer headaches, but in reality it might not always happen for us. (It’s okay!...

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