Hey there, I'm back - and I'm a very special case now :-PHere there, fellow people :-) I've been gone for a while (I needed a break from everything related to this topic). I wanted to write down what happened to me...Reactions0reactionsComments13 repliesLow FODMAPFlare-upsSymptoms
Any advice for Low Fodmap diet?I am about to start the LowFodmap diet. I have researched on line but can anyone give advice. There are so many apps now - has anyone found them helpful?...Reactions0reactionsComments5 repliesLow FODMAPTips & AdviceDiet & Nutrition
What's in your pantry? Community Health Leader and Registered Dietitian, Sarah, wrote an article about pantry essentials for following the low FODMAP diet. What's in your pantry? Do you have staples that you always...Reactions0reactionsComments21 repliesLow FODMAPTips & AdviceDiet & Nutrition
I am desperately in need of help!I have been suffering from IBS for 8 years now, but over the last year my condition has gotten much worse. My main symptoms are heartburn, acid reflux, indigestion, bloating...Reactions0reactionsComments7 repliesLow FODMAPSIBOIBS-C
IBS & GastritisI’ve been diagnosed with IBS & Gastritis which has been going on for over 8 months. Been on various PPI’s for months which have not helped at all. Now taking...Reactions0reactionsComments17 repliesPainLow FODMAPDiagnosis
Looking for advice on my symptomsHello everyone, I have been struggling with bad digestion for the past 15 years. I have done my own food jounrals and tried some therapies. What I am learning is...Reactions0reactionsComments1 repliesIBS-DSymptomsLow FODMAP
Big mealsRecently had a large meal with lamb chops, starch and asparagus soup. Bad next day to my surprise. I wasn't feeling anxious, which usually does it. Maybe asparagus, which was...Reactions0reactionsComments6 repliesLow FODMAPDiet & Nutrition
Past Diet Attacking?I had a peaceful period with no IBS. Then IBS returned after a very stressful period in my life. I have been reading about the low FODMAP diet and realized...Reactions0reactionsComments1 repliesLow FODMAP
How to start FODMAPI have been unofficially diagnosed with IBS. Local doctors really don’t specialize in it and don’t offer much help. I just get told it’s all in my head. My biggest...Reactions0reactionsComments1 repliesTips & AdviceLow FODMAP
LOWFOODMAPHey I am starting lowfoodmap diet and wondering about one thing. Namely I want to know if monash uni. claims that 1 serving of dark chocolate 30g and 1/2 cup...Reactions0reactionsComments2 repliesLow FODMAP