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Tired After Eating

Hi everyone, I’ve noticed that I get super tired and sluggish after meals, even when I eat light. I’m wondering if it could be related to my gut health? Maybe...

Looking for advice on my symptoms

Hello everyone, I have been struggling with bad digestion for the past 15 years. I have done my own food jounrals and tried some therapies. What I am learning is...

FODMAP for IBS - What's your experience?

Has anyone been on the FODMAP diet for relief of IBS symptoms? I recently went to see a gastroenterologist because my diarrhea symptoms were getting more severe. She went into...

Hey there, I'm back - and I'm a very special case now :-P

Here there, fellow people :-) I've been gone for a while (I needed a break from everything related to this topic). I wanted to write down what happened to me...

Any advice for Low Fodmap diet?

I am about to start the LowFodmap diet. I have researched on line but can anyone give advice. There are so many apps now - has anyone found them helpful?...

What's in your pantry?

Community Health Leader and Registered Dietitian, Sarah, wrote an article about pantry essentials for following the low FODMAP diet. What's in your pantry? Do you have staples that you always...

I am desperately in need of help!

I have been suffering from IBS for 8 years now, but over the last year my condition has gotten much worse. My main symptoms are heartburn, acid reflux, indigestion, bloating...

IBS & Gastritis

I’ve been diagnosed with IBS & Gastritis which has been going on for over 8 months. Been on various PPI’s for months which have not helped at all. Now taking...

Big meals

Recently had a large meal with lamb chops, starch and asparagus soup. Bad next day to my surprise. I wasn't feeling anxious, which usually does it. Maybe asparagus, which was...

Past Diet Attacking?

I had a peaceful period with no IBS. Then IBS returned after a very stressful period in my life. I have been reading about the low FODMAP diet and realized...

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