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IBS and Fitness

Does anybody else struggle to progress or maintain their fitness with IBS? I have trouble getting stronger and fitter and wonder if others have the same problem? If so, do you have any tips or have any sites/people online who have good info? Thanks.

  1. @ibs1995,

    Yes, definitely.

    I've found that I can only do low impact workouts. I have stuck with yoga and I love it. It is super low impact and I feel amazing after every class. I follow "Yoga with Kassandra" on Youtube. It's great because it's free and I can do that classes at home. If I have to use the restroom in the middle, it's no big deal. I just pause and then resume.

    -Elizabeth (team member)

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