Not too much fruit or veg

Hey! Finding the foods that trigger your IBS can be difficult, frustrating, and, ultimately, painful. It is something that many of us who suffer with chronic illnesses have to deal with. I know it took me many years to find the trigger foods that make my rheumatoid arthritis go haywire and the main one was sugar! That sucked, very much, because sugar is my jam! My sweet, sweet, jam! Ha ha. If you need some tips to help you can check out this article:
https://irritablebowelsyndrome.net/food/trigger-food-elimination

In the meantime, let us know if there's anything we can do to help! Keep on keepin' on, DPM

Thank you so much for reaching out to me. Much appreciated