Tiziana Boaro

When I host a dinner for my friends, it's hard to go 100 percent low FODMAP. I want to enjoy every serving I'm offering, at least when I'm at home...

I'm definitely a savory person, NOTHING can beat a pizza or a good pasta for me, but occasionally I bake some desserts too. This one is one of my favorites...

I'm here again, talking about pumpkin...again! (Always the Japanese one, which is low-FODMAP) I cannot stay away from this glorious low FODMAP companion during the cooler months. It's sweet. It's...

IT IS PUMPKIN SEASON! What screams fall more than pumpkin? I'm so addicted to it. It is one of the most versatile veggies ever (although it is technically a fruit...

It was an incredibly hot summer in Europe, and I could not stand warm food to eat, so I organized myself to have a good meal plan and not overheat...

Before getting my blood test result to know if I were celiac or not, I took advantage of the wait having many different risottos. Living abroad made me realize that...

I finally got back to Italy for the summer and, consequently, I get to enjoy my forever favorite food: fresh tomatoes! We managed to crop 40 plants of tomatoes in...

My life has been crazy in the past few months, traveling back and forth between Italy, the UAE, and the Netherlands. It has not been easy to manage my IBS...

In Italy, when you say meatballs, you say garlic. There is no good meatball without garlic...I thought until I found an amazing substitute to make them as tasty as the...

Since the pandemic forbad us from traveling and going to restaurants, my stomach started to be annoyed by the endless pasta and risotto I ate during the lockdown in Italy...

After I got diagnosed with IBS, my first thought has been "OMG! I cannot eat pasta anymore!" but thank God I was wrong! Nowadays we have a lot of options...

I’ll be honest, after being diagnosed with IBS, carrots and zucchini have become my go-to veggies. I have discovered that they are incredibly versatile and low-FODMAP and as a result...

I cannot think about a better dish than a soup to warm up my body and soul after a day of skiing! I actually crave a good soup during the...

I'm Italian, therefore removing gluten has been one of the toughest parts of going into such a restricting diet as the Low FODMAP one. Luckily nowadays there are many affordable...