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Melissa Halas, MA, RDN, CDE

Melissa is a nationally recognized nutrition educator and speaker, Registered Dietitian and wellness expert. Advocating for balanced nutrition at all ages and a healthy lifestyle, Melissa aims to “practice what she preaches” in her everyday life. Read more.

How to Go Gluten-Free at Mealtime

Going gluten free may help ward off unwanted symptoms and contribute to improved irritable bowel syndrome (IBS) management. But if you are new to the gluten-free game, it may feel...

By Melissa Halas, MA, RDN, CDE

4 min read

Tasty Ideas to Boost Fiber for a Healthy Microbiome

Find your feel-good moments with more fiber! Diets high in fiber help improve digestion, cardiovascular health, and immune function while decreasing the risk of certain cancers. Along with proper hydration...

By Melissa Halas, MA, RDN, CDE

3 min read

Simple Cucumber Ribbon Salad image

Simple Cucumber Ribbon Salad

Switch up your side dish for this simple cucumber salad. Its elegant ribbons and tangy taste help elevate your favorite entrée while providing a burst of wholesome nutrition. It’s low...

By Melissa Halas, MA, RDN, CDE

Za’atar Shrimp With Mixed Greens image

Za’atar Shrimp With Mixed Greens

This Middle Eastern-inspired recipe will drive your senses wild. Za’atar is an aromatic blend generally made from thyme, sumac, sesame seeds, cumin, salt, marjoram, and oregano. It’s a versatile herb...

By Melissa Halas, MA, RDN, CDE

How to Create Feel-Good IBS Meals with Frozen Foods

Close the food delivery app and head to the freezer! After a busy day of work, family obligations, and household chores, it’s easy to revert to restaurant favorites. However, your...

By Melissa Halas, MA, RDN, CDE

3 min read

Maple Dijon Salmon with Greens image

Maple Dijon Salmon with Greens

Don’t leave your gastrointestinal health up to salmon else! Instead, take control of your eating habits with this quick, easy meal with health benefits. Salmon is brain-boosting, heart-healthy, and IBS-improving—all...

By Melissa Halas, MA, RDN, CDE

Sweet Potato Casserole with Walnut Topping image

Sweet Potato Casserole with Walnut Topping

Embrace festive flavors with this sweet yet savory side dish. There is no need to eliminate high FODMAP foods when managing IBS completely. It’s all about quantity! So, embrace options...

By Melissa Halas, MA, RDN, CDE

How to Set Realistic Goals for Managing IBS

Reaching a goal can be difficult. If it wasn't, it would simply be another task on your to-do list. When it comes to IBS management, goal-setting sometimes feels like a...

By Melissa Halas, MA, RDN, CDE

3 min read

How to Get a Handle on Your Hemorrhoids with IBS image

How to Get a Handle on Your Hemorrhoids with IBS

Everybody poops, but for some, it's harder than others. If you are struggling with the strain or experiencing rectal bleeding, you may have hemorrhoids. These small lumps occur when the...

By Melissa Halas, MA, RDN, CDE

3 min read

Simple IBS-Friendly Miso Soup image

Simple IBS-Friendly Miso Soup

Slurp your way to mealtime satisfaction with a tasty soup. This IBS-friendly rendition relies on small, impactful substitutions such as firm tofu and oyster mushrooms to mimic classic flavors while...

By Melissa Halas, MA, RDN, CDE

A Sample Day of Plant-Based Meals for People With IBS

While adopting a plant-based diet may seem like the most recent food trend, its benefits are worth the hype. Eating a plant-based diet does not have to mean vegan or...

By Melissa Halas, MA, RDN, CDE

3 min read

Sea Salt Peanut Butter Cups image

Sea Salt Peanut Butter Cups

Do you long for a classic chocolate peanut butter cup but fear triggering gastrointestinal distress from honey or additives? This low FODMAP alternative provides a sweet yet savory taste that...

By Melissa Halas, MA, RDN, CDE

Dairy-Free, IBS-Friendly Tzatziki with Veggies image

Dairy-Free, IBS-Friendly Tzatziki with Veggies

While crudités may be a go-to for barbecues, pre-dinner munchies, or a healthy snack, they often get paired with dips that have your gut throwing a fit. But the alternative...

By Melissa Halas, MA, RDN, CDE

Food Expiration: Is It IBS or Food Poisoning? image

Food Expiration: Is It IBS or Food Poisoning?

The cause of unexpected gastrointestinal distress can be hard to pinpoint. After all, just diagnosing IBS is no walk in the park. But, when your gut goes awry, it's easy...

By Melissa Halas, MA, RDN, CDE

2 min read

FODMAP Maple Cinnamon Peanut Butter image

FODMAP Maple Cinnamon Peanut Butter

It’s about time that this nostalgic favorite gets a makeover! With a sprinkle of warm cinnamon and a splash of sweet maple syrup, your tastebuds (and gut) will be singing...

By Melissa Halas, MA, RDN, CDE

Chili Lime Popcorn image

Chili Lime Popcorn

Are your afternoon munchies or late-night cravings poppin'? This satisfying snack is a fiber-filled way to slay the day without provoking unwanted gastrointestinal distress. No time to go stovetop? That’s...

By Melissa Halas, MA, RDN, CDE

Creamy Peanut Butter Dip with Bananas image

Creamy Peanut Butter Dip with Bananas

This a-peel-ling recipe will drive your tastebuds bananas! Yes, bananas. While this fruit often gets a bad rap for being a high FODMAP ingredient, there is a way for people...

By Melissa Halas, MA, RDN, CDE

Gut-Friendly Key Lime Pie and Ice Cream image

Gut-Friendly Key Lime Pie and Ice Cream

Take your tastebuds to an island paradise with a key lime pie-inspired frozen treat. This ice cream satisfies those dessert cravings while keeping your gut happy and your health goals...

By Melissa Halas, MA, RDN, CDE

How to Handle IBS FOMO image

How to Handle IBS FOMO

The fear of missing out, also known as FOMO, can be a too true experience when struggling with IBS. Whether it’s out with friends, at a family function, or at...

By Melissa Halas, MA, RDN, CDE

3 min read

Blue Magic Fiber Bites for IBS-C image

Blue Magic Fiber Bites for IBS-C

Tired of a grumbling tummy in between meals? Let’s face it; it always happens at the worst (and most silent) moments. Instead of running on empty, keep full using these...

By Melissa Halas, MA, RDN, CDE

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