Holiday Party Hacks...A step-by-step guide to enjoying parties these holidays when you have IBS. Imagine this: You are at a Christmas party, you feel...reactionscomments
My IBS and I went to Canada for Thanksgiving...I decided to do something different for Thanksgiving this year. Instead of celebrating the holiday with a huge family dinner as usual...reactionscomments
What I Ate For Thanksgiving and What I'll Eat on Christmas Eve Because of It...When I thought about what I stuffed down my pie hole last month, I had kind of a weird feeling about writing...reactionscomments
Recovering After a Holiday...High FODMAP, dairy, gluten, cocktails, fried foods, OH MY! It’s officially the Holiday Season, which means lots of temptations. From Thanksgiving dinner...reactionscomments
Cuppa Tea, Joe?...One of the biggest struggles I've had since I began struggling with IBS is the transition from coffee to tea. I am...reactionscomments
IBS Emergency Kit...I would like to share with you all my IBS Emergency Kit. These 5 items are essential for me every time I...reactions12comments
How I Try To Manage My IBS Symptoms The Natural Way...After being diagnosed with IBS, I had a feeling of relief, because finally, after many years of not knowing what was wrong...reactions3comments
Surviving IBS in the New Year...Yeah, yeah, yeah…resolution. We will come to the resolution that we don’t want IBS anymore. As ineffective as New Year’s resolutions tend...reactionscomments
Todd’s 2017 IBS Year in Review...Every once in a while, I like to post what is ultimately a journal entry. I think that all the sharing of...reactionscomments
Ask, Ask and Ask Again...There are some medical conditions where the solution is pretty easy to determine. If you break your arm, it will need to...reactionscomments
Dude...Can I Just Have a Smoothie?...Ok, ok, I know that in previous articles my problems with coffee and alcohol have been discussed in some detail. I’m happy...reactionscomments
Understand Your Triggers To Avoid IBS Symptoms...You have recently been diagnosed with Irritable Bowel Syndrome (IBS) and you feel confused and completely lost with the amount of conflicting...reactionscomments
The Serenity Prayer and IBS...For those not familiar, let’s look at the first part of what is commonly referred to as ‘The Serenity Prayer.’ ‘God, please...reactionscomments
My Top Five Triggers of a Flare-Up...Each of us who have the diagnosis of IBS have our own unique mix of symptoms and our own triggers. Figuring out...reactionscomments
IBS-C Symptoms? Try Mukhwas...Having lived with IBS for more than 25 years, I thought I’d tried just about every natural remedy known to mankind trying...reactionscomments
Primary Care Physicians: Why are They Important?...Recognizing the importance of having a primary care physician can be challenging for some, especially if you have had a poor experience...reactionscomments
Music Is My Therapy...I always had a passion for music since I was a kid, which is why I decided to make it a focus...reactionscomments
Exercise for IBS...Depending on your age, weight, gender and about a thousand other factors, the exercise part of your self-care routine can look very...reactionscomments
The Time I Quit My Job In a Stretcher (Part 1)...It was extremely hard for me to write about this topic because during the past years of losing jobs, I was going...reactionscomments
Straight Talk About My Bathroom Blues...I don’t like talking about bathroom symptoms with strangers. Honestly, I don’t. But I can’t help it. That’s because, like clockwork, I...reactionscomments
