IBS Emergency Kit

By HessP

1 min read

I would like to share with you all my IBS Emergency Kit. These 5 items are essential for me every time I leave my home. Do any of you have an IBS emergency kit? If so, what are your most essential items?

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klcaco Member
Thanks for your mentioning the ibs kit. It’s amazing how people think differently. After hearing what you carry, ive decided to add some of the items you mentioned. Here is what I currently have in my kit: cleansing wipes, adult throw away briefs, odor spray and an emergency set of clothes. I carry the dycyclomine my doctor ordered for pain and a very big deal is my promethezine for nausea. I experience very frequent nausea, especially when my Ibs-d is about to kick in.
1. HessP Member
 You're very welcome, klcaco! I think having an emergency set of clothes is a great idea and definitely an essential! I'm sorry to hear that you experience very frequent nausea, which is something a lot of us IBS sufferers can relate to. However, it's good to know that you are able to keep it under control with treatment. You may be interested in an article from a fellow contributor, <inline-mention user-id="2297306" username="Emily Downward"/> , who wrote about her struggle with nausea in a creative way here: <a href='https://irritablebowelsyndrome.net/living/hello-nausea' target='_blank'>https://irritablebowelsyndrome.net/living/hello-nausea/</a> . I think you may find it useful and relatable. Thank you so much for taking the time to share with us and stay strong! - Hess, <a href='https://irritablebowelsyndrome.net' target='_blank'>IrritableBowelSyndrome.net</a> Team Member
singingaway Member
That is a great idea, having a kit like that. I sort of have that, but not all in one handy pouch. I'm going to have to make one now. 😀 On a side note, I tried that brand of peppermint pills once before and I strangely got a horrible reaction from it. I suffer IBS-C mostly and that pill gave me IBS-D with nausea so it really shocked me. How could peppermint hurt me, stupid gut! I have a little on-the-go medication box that saves me most of the time with nausea meds, OTC pain killers and reflux meds. I also have emergency pair of undergarments because you never know, haha. Anyway, thanks for sharing this idea very helpful.
1. HessP Member
 I'm glad you enjoyed the video, Singingaway! I'm sorry to hear that you had a negative reaction to that brand of peppermint pills. I did notice they make me belch at times leaving behind a strong peppermint odor, which I don't know if that is a good thing or bad thing lol. Nonetheless, I hope your on-the-go medication box gives you all the relief that you need. Thank you so much for sharing your extra tips as well! Stay strong! Best, Hess, <a href='https://irritablebowelsyndrome.net' target='_blank'>IrritableBowelSyndrome.net</a> Team Member
pshannonbaker Member
Such a good idea! I always have my script on hand which I sometimes even take as a preventative in case I eat something with hidden triggers. I also try to have Gatorade or Pedialyte on hand at home.
1. HessP Member
 Glad you like the idea, pshannonbaker! Thank you for sharing your essentials with us! - Hess <a href='https://irritablebowelsyndrome.net' target='_blank'>IrritableBowelSyndrome.net</a> Team Member
brnttoast Member
I've had IBS-d ever since I was a kid, and always had no idea what was going on but my mom kept pepto bismol for me, which i eventually started keeping in tablet form in my purse. It hasn't helped, so that turned into Tums, which doesn't help either, which turned into imodium. I keep it with me now like my life depends on it, and it helps most of the time. Having lived with it from then up to now, nearing 30, it's beginning to become the standard 'flare-ups' everyone talks about, lasting for days instead of just a few hours. The wipes are a great idea, as I'm a clean freak anyway and anal (ha) about odors. Going to start carrying those. I guess that makes me a little kit between imodium and cleansing wipes, with a bit of mental mantra that I'm not dying, it'll pass, and I don't need to go to the ER, lol
1. HessP Member
 I'm sorry to hear that you've been living with IBS for so long, brnttoast! Please know many of us can relate. Nonetheless, I'm glad you were able to take something away from this video. Wishing you much success with your new kit and feel free to keep us updated on how it works out for you! Thank you for sharing with us and stay strong! Best, Hess (IrritableBowelSyndrome.net Team member)
drummerplumber Member
I like the kit idea! I personally would add either Poo Pourri or VI Poo spray to it as well. It works so well to cover up the smells that may be left behind. Nothing worse than attack at a friend's place!
hazel Member
I do have emergency IBS bag. Like tomorrow I’m supposed to visit my sister Who recently had surgery,my nerves are starting already. But in my kit I have prescription pain meds. Baby wipes, Mentos which are a strong peppermint losenger,found at any discount Marc’s Store. I take a daily over counter antiacid..so I don’t have acid reflux much with the pills. Pain is what does me in it’s as bad if not worse than labor pains. I have medicated wipes also. My handbag looks more like a drugstore than a handbag. Another thing I’ve found is Ginger Tea ,it works quick to stop spasms. I used it last night worked immediately to stop spasms. Hope this will help anyone who suffers this painful,frustrating disease,IBB.
psuchick402 Member
Nice video! Creative idea. I used to carry things on me like wipes and medication (antacids and an IBS medication). Since having my son, I prefer a smaller purse. BUT now I also have a baby bag! So I don't need two large bags: I already need wipes, sanitizer, etc. for him, so I can use it in a pinch. If you are a parent, take advantage of the baby bag!
1. Chris H. Community Admin
 This is an awesome tip, @psuchick402! There's definitely a lot of space in those baby bags. Thanks for sharing! - Chris, <a href='https://irritablebowelsyndrome.net' target='_blank'>IrritableBowelSyndrome.net</a> Team Member