The Perfect Flush...I’m an extremely anxious person. As someone with IBS, that anxiety is aggravated by one of my biggest fears: lack of access...reactions6comments
Seeking Help...Hello everyone, I hope you all are doing well and had an excellent new year. I want to have second opinion as...reactions1comment
I'm Packing Up My IBS and Taking It On The Road!...Irritable Bowel Syndrome (IBS) has been a recurring tune in my disease catalog for years. Other featured hits include multiple sclerosis, degenerative...reactions1comment
Stress Management Techniques Series...Stress management can be beneficial to everyone, but prioritizing it can be especially beneficial for those of us with IBS. Not engaging...reactions16replies
2020 IBS Year in Review...I decided that I should say something about the pure frustration and difficulty this past year has added to my life. I...reactions1comment
Can Gut-Directed Hypnotherapy Help IBS?...As belief in the mind-body connection becomes more mainstream, a tailored therapy for the mind-gut connection is also gaining attention. Gut-directed hypnotherapy...reactions3comments
Sheet Pan Lemon Parsley Chicken with Olives & Prunes...If you struggle with regularity, properly hydrating, eating more high fiber FODMAP-friendly foods, and exercising is essential. But sometimes it's not enough!...reactionscomments
IBS New Year's Resolutions...Ah, it’s that time again, friends. Time for New Year’s Resolutions. This year especially, we may not have the mental space to...reactions1reply
Anyone here have experience with mesalamine enemas?...My doctor recommended them, but I heard they are quite unpleasant....reactions1reply
Has anyone experienced IBS flares after shingles vaccination?...Hello, I was wondering if anyone has ever reported or commented about the new shingle vaccination Shingrix triggering their IBS? I believe...reactions10replies
Double-Edged Sword...I’ve always had a “sensitive stomach.” But I have suffered for years with horrible anxiety. A few years back, the diagnosis changed...reactions4comments
Buckwheat Banana Gingerbread...I love baking with buckwheat flour, it’s naturally gluten-free and is loaded with so many powerful phytonutrients for good gut health. Its...reactionscomments
How to pinpoint the actual IBS triggers?...Hi unfortunately I (think) I suffer from IBS for the last 3 ~5 years, I say think as the Drs (i'm in...reactions6repliesTriggersIBS-D
Irritable Bowel and Multiple Sclerosis...Readers that know of my blog will understand how the bowel system is activated by nerves. The same nerves that go haywire...reactions3comments
Treating IBS Is Not An Exact Science...There is no magic pill, no set of exercise routines, and no one-size-fits-all diet for treating IBS. It is a combination of...reactionscomments
IBS flare up or something else? Input appreciated please!...I have IBS-A. When I'm not regular, I lean mostly toward the C side. Lately, tho, I've been having more D. It's...reactions1reply
Double Ginger Molasses Breakfast Cookies...Sometimes I just want something sweet for breakfast with a cup of my favorite ginger tea! But I still want to start...reactionscomments
IBS and Hemorrhoids: A Common Complication...Irritable bowel syndrome is a figurative pain in the rear, but it can also cause literal pain in the rear. I am...reactions2comments
Veggie Loaded Crispy Tofu Stew...This is a customizable recipe you can substitute in whatever veggies you have fresh or frozen. Mushrooms (in amounts tolerated), fresh tomatoes...reactionscomments
IBS After Birth: Hormones, Stitches, and Recovery...After an almost IBS-free pregnancy came the rude awakening. Not only did the illness come back, but it got so much worse!...reactions7comments
