Carrots and Sun-Dried Tomatoes Salad...I’ll be honest, after being diagnosed with IBS, carrots and zucchini have become my go-to veggies. I have discovered that they are...reactionscomments
Peanuts: The IBS-Friendly Nut to Go Nuts Over!...Trust your gut and eat some nuts! As the right-hand man to jelly sandwiches around the world, these hearty nuts are a...reactions2comments
Traveling on an Airplane with IBS...Traveling on an airplane is a pain in the butt when struggling with IBS (pun intended). First of all, anxiety triggers my...reactions2comments
Paleo vs the Low FODMAP Diet for IBS...People are always searching for the perfect diet. I use the word diet, not as in the restricted way of eating to...reactions16comments
8 Tips for Dealing with Abdominal Pain...Everyone who has IBS experiences abdominal pain, because it’s one of the diagnostic criteria for IBS. This means that the one thing...reactions2comments
8 IBS-Friendly Teas and Smoothies...It can be extremely challenging to find foods that won't trigger IBS symptoms. It can be even more difficult to find safe...reactions1comment
What to Expect When You’re Not Expecting...Big belly, water retention, swelling, diarrhea, constipation, nausea, just plain uncomfortable. This sounds like someone who may be expecting a child, but...reactionscomments
The Most Annoying Thing about IBS - The Gurgles...One of the things I find most annoying about my IBS is the gurgling sounds that come from my stomach. It doesn’t...reactions6comments
I Feel Ashamed of my IBS...I’ve been writing for IrritableBowelSyndrome.com for a little more than 6 years and have written several hundred articles. What I would like...reactions14comments
The Low FODMAP Diet: All About Disaccharides...If you follow the low FODMAP diet to manage your irritable bowel syndrome (IBS) symptoms, you may wonder what the letters stand...reactionscomments
Spring Risotto...I’m the biggest risotto fan, as you might have noticed by now! I’m probably so attached because I come from an area...reactionscomments
Can Gut-Directed Hypnotherapy Help IBS?...As belief in the mind-body connection becomes more mainstream, a tailored therapy for the mind-gut connection is also gaining attention. Gut-directed hypnotherapy...reactions3comments
IBS-Friendly Whole Roasted Chicken...About 2 years ago I made a whole roasted chicken for the first time and, to be honest, it didn’t come out...reactionscomments
Romantic Relationships and IBS...IBS isn’t always attractive. Okay let’s be serious, IBS is never attractive. Whether it be the bloat, the sounds, or the smells...reactionscomments
Health Lessons From Having A Reflux Baby...Before you brush off this article by telling me that baby reflux and IBS are not related at all, just hear me...reactions4comments
Histamine May Explain IBS Symptoms...For people with irritable bowel syndrome (IBS), food is often a big trigger. Yet few people with IBS are actually allergic to...reactions6comments
Building My IBS Regimen With Probiotics...I often compare my IBS journey to the stages of grief. Whether I’m mourning my loss of food options, or bargaining with...reactions9comments
What I Wish Others Knew About IBS...Since April is IBS Awareness Month, Hess would like to help raise awareness by sharing some facts he has learned about IBS...reactionscomments
Beginning my IBS Quest...I never knew how fickle my relationship with the bathroom was until I got a pretty eye-opening rundown from my mom. Man...reactionscomments
10 Tips for Working Full-Time with IBS...Working full-time with IBS is plain hard. Dealing with arriving at work on time, stress, deadlines, making it through a long day, figuring...reactions2comments
