Fodmap Bread Recipe...I am back on the Fodmap diet since once again IBS has returned. I would like to find a good bread recipe, perhaps even a sourdough bread recipe....Reactions0reactionsComments1 repliesExerciseDiet & Nutrition
Peanuts and spicy food reaction?...Every time I eat hot or spicy foods I get a big attack of hiccups afterwards, no matter how slowly I try to eat. The hiccups are loud and gassy...Reactions0reactionsComments3 replies
IBS and Dyssergenic Defecation - Suggestions?...I have had IBS for very many ears, on and off, and now suffer from this complaint much worse than ever with the added embarrassment of having to cope with...Reactions0reactionsComments1 replies
Help for diarrhea - Banatrol...I was having occasional bouts of explosive diarrhea for years. I tried several OTC remedies that didn't help at all. I finally stumbled across something on line and it has...Reactions0reactionsComments8 replies
IBS and wiping...Hello! ...Lately I've been dealing with going to the bathroom and never being fully clean no matter how much I wipe, and it honestly frustrates and embarrasses me because I...Reactions0reactionsComments7 repliesCopingTips & Advice
Advice for IBS & Pregnancy?...I would love to hear anyone’s experience dealing with IBS while pregnant. I plan to start the process soon but I’m concerned how my ibs will do with all the...Reactions0reactionsComments3 repliesTips & AdviceFriends & Family
5 Tips for Attending Sporting Events with IBS...Recently, I had to take my nephew to his baseball game, and it got me thinking how far I have come with my IBS diagnosis. If it were three years...Reactions0reactionsComments13 comments
Imodium is My Oasis in the Desert...As a fixer, I’m always looking to solve a problem. For the most part, I’d like to say that it’s pretty helpful! I’ve been able to improve during plays and...Reactions0reactionsComments5 comments
Does anyone else wake in the night needing to burp?...Often in the night I wake up with indigestion, like there's a huge bubble in my stomach. Sometimes a burp relieves it when I sit up or rub my upper...Reactions0reactionsComments2 replies
IBS and Heartburn...IBS never stops surprising me. I thought I had experienced all the symptoms until I thought I was having a heart attack. That wasn’t fun. My heart rate was normal...Reactions0reactionsComments13 comments
Watery Diarrhea- Dining Out...I was having regular stools all week and the other day I went out for lunch with friends and had coconut shrimp and yucca cheese sticks and mashed sweet potato’s...Reactions0reactionsComments7 replies
Flaxseed and IBS improved a lot!...I have coeliac desease and ibs since 2011. Few months ago, I started to take each day Flaxseed powder with yogourt or in recipes. Since then my ibs symptoms are...Reactions0reactionsComments8 replies
IBS, Periods, and Hormonal Issues...We all know that hormones can affect IBS. In the past, pregnancy has largely impacted my symptoms, and so do my periods. I’ve also talked with community members whose IBS...Reactions0reactionsComments6 comments
How do you know it’s IBS?...Hi all, I’ve been suffering on and off for a while now, with what I think could be IBS. It runs in my family too, if that means anything. I...Reactions0reactionsComments2 repliesDiagnosisFlare-upsSymptoms
Ibuprofen ...I think really messed myself up and I knew better. Back in December 2 nights in a row my knees were hurting really bad(arthritis)and I took 600mg of ibuprofen on...Reactions0reactionsComments10 replies
Embarrassing diarrhoea ...I hardly get diarrhoea, but when I do it gets me at very inconvenient moments, such as at work or out in public places. I can hold diarrhoea in easily...Reactions0reactionsComments1 replies
Do you often experience heartburn in addition to your IBS?...While IBS and heartburn (AKA acid reflux or GERD) are two separate gastrointestinal conditions, they can sometimes coexist or share similar symptoms. If you experience heartburn in addition to your...Reactions0reactionsComments8 repliesTriggersCoping
Tips for Dealing with IBS Emergencies in Public...We have all been there. You are hiking, or at an amusement park, or riding your bike in a field, or horseback riding—you get the idea. You are outside, in...Reactions0reactionsComments15 comments
Regarding Breathless...I Get like that to after going to the Bathroom in the Morning. (BM). I usually lie down immediately and watch something Relaxing on TV, like Ocean Waves or Beautiful...Reactions0reactionsComments1 replies
