Does anyone experience an ache in the center of the stomach?...Does anyone when get a flare get ache in center of stomach and just sucks all your energy to do anything, work...reactions3replies
Low FODMAP Chicken Tikka Masala...A traditional Northern Indian dish, this FODMAP-friendly recipe is chock full of powerful anti-inflammatory and antioxidant spices are known to boost your...reactions1comment
HELP!!! I have Ulcers&IBS&Functional Dyspepsia and hurt EVERY time I eat...I am beyond exhausted and frustrated with trying to find foods that I can eat. I have researched low FODMAP diet and...reactions11replies
Eating Healthy Without Breaking the Bank...Many people who are diagnosed with IBS have made dietary changes to help manage their symptoms. Some have found great success with...reactions1comment
Meds Not Helping My IBS+D...I have been dealing with IBS+D for 2 1/2 years. I was first given CREON and I took 2 pills before each...reactions12comments
Lemon Custard Bars...If you’re feeling like a tasty treat, but chocolate isn’t your thing, this sweet and satisfying Lemon Bar recipe is just for...reactionscomments
You Can't Hack Your Gut...Last summer I was nearly at my wit’s end with my gut problems. I couldn’t wear anything without looking 6 months pregnant...reactions1reply
The End of My Life...When I turned 18 that was supposed to be the jumping off point for the rest of my life. I was smart...reactions2comments
Please help...Hi everyone, apologies if this is a long one and very TMI but I would really appreciate some advice as I feel...reactions6replies
10 on the go IBS friendly snacks to keep at work or in your (gym) bag...We all know meal prep is important and can help us get through the week with fewer headaches, but in reality it...reactions2repliesDiet & NutritionExerciseTips & Advice
Probiotics or other?...I had two surgeries in the last 6 weeks for kidney stones, and also developed a blood infection (not sure how yet)...reactions2replies
New to IBS at 65 years old...I had my gallbladder removed last year in December and within 2 months lost 8kg and as I am small build only...reactions2comments
Zesty Arugula Pasta Salad with Feta...Zesty is just one way to describe this hearty, balanced dish! This colorful meal is packed with fiber and protein that will...reactionscomments
Is IBS and mild form of epilepsy connected?...About the same time as being diagnosed with IBS, I was also diagnosed with mild epilepsy (not with fits). When I have...reactions1reply
What I’ve Learned About Sugar Alcohols...First, let’s “celebrate.” I apparently have a new potential IBS trigger. Yay! I’d never had trouble with sugar alcohols in the past...reactions26comments
Mara Bosloy...Mara Bosloy first noticed digestive issues at age 10 when the salmon she had at dinner in Disney World gave her quite...
Has anyone noticed their GERD or IBS flaring up since regularly using a face mask?...A coworker mentioned all day use of face mask causes her to become nauseous. In reply I stated my GERD was acting...reactions12replies
Simple Changes to Eating Habits for Symptom Management...When I was diagnosed with IBS, I didn’t anticipate that I would develop a much deeper understanding of myself through this lens...reactions3repliesDiet & NutritionTips & Advice
Creamy Chicken Salad Lettuce Wraps...Leftovers can sometimes feel uninspiring and monotonous, to say the least. But adding leftover chicken into this creamy, flavorful dressing with fresh...reactionscomments
IBS-C: A Sample Day of Meals for an Anti-Constipation Diet...As reggae legend, Bob Marley used to sing, “Got to keep on moving...” Of course, he probably wasn’t referring to concerns about...reactionscomments
