IBS Holiday Gift Guide...The Holidays are here! Whether you are thinking about what to ask for gifts this holiday season as an IBS sufferer, or...reactionscomments
Can I Get a Good Doctor Please?...Many of us who have had IBS for years have suffered not only with our ongoing symptoms and lack of effective treatments...reactionscomments
The Pros and Cons of Using a Food and Symptom Journal...People with IBS are often advised to track their symptoms and food intake so that they can work out what’s triggering their...reactionscomments
IBS, Anxiety and The Middle Way...When you're a kid no one sits you down and tells you that someday you will be sitting in a doctor's office...reactionscomments
The Holiday Report...This will be my second Holiday season writing about the very real troubles those of us with IBS struggle with throughout the...reactionscomments
Dear Wife of an IBS Sufferer…...To the Love of my Life, I love you dearly and I wouldn’t want to maneuver through this life without you. Before...reactionscomments
Using Gratitude to Reduce the Mental Challenges of IBS...A tool that I regularly use personally, and in my practice, is the cultivation of gratitude. I find this simple strategy incredibly...reactionscomments
Gluten-Free Casein-Free Diet for IBS...I may have mentioned before that my son has autism. When he was first diagnosed, his mother and I researched and got...reactions2comments
My Personal Health-Awareness Diet for IBS...There are so many diets out there that are designed for many purposes. Some for weight loss, weight gain, maintaining weight, and...reactionscomments
What Are Elimination Diets? Your Questions, Answered...An elimination diet is a short-term eating plan that removes specific foods from the diet that may be causing adverse effects in...reactionscomments
The Struggle of Eating...To eat, or not to eat? That is the question! Suffering from IBS can make it quite a challenge to develop an...reactions8comments
A Blood Test to Diagnose IBS...For many of us, getting the diagnosis of irritable bowel syndrome (IBS) is a time-consuming and costly process, involving multiple visits to...reactions1comment
When Money Becomes an Obstacle...I’m going to show my bottom a little here, in an effort to reach out to those of you that are struggling...reactionscomments
Please...Just Hear Me Out...I am a very open person. If you want to know something about me, just ask. I’ll tell you most anything about...reactionscomments
Go Ahead and Give Up...Just for Today...If you’ve read any of my previous articles, you know that I am usually trying to purvey some sort of wisdom to...reactionscomments
Dear IBS – You Suck! (Vol. 2)...Dear IBS, You suck! Just last week you were being good to me. What happened? I mean, I was able to drink...reactions34comments
The Malaise Has Returned...A while back, I wrote about what I consider the worst IBS symptom that I’ve experienced; malaise. I choose the word ‘malaise'...reactions1comment
Reflect On Your Successes – An Unexpectedly Powerful Strategy...Over the years I’ve learned many strategies for controlling my IBS. Most of them revolve around removing potential triggers, which of course...reactionscomments
How Did YOU Do on Thanksgiving?...Ahh...it’s Holiday time again, my friends. We love this time of year don’t we? It’s the time for giving and loving and...reactionscomments
My Inner IBS Ninja Strikes Again...It’s been less than a year since I was diagnosed with IBS-C and I’m still learning about this blasted thing. I could...reactionscomments
