Winter Citrus Salad with RadicchioLiving with irritable bowel syndrome (IBS) can present challenges when it comes to choosing foods that are both delicious and gentle on...reactionscomments
What Diet Works Best For Your IBS?We all ask the big question: what diet is best for IBS? And from my personal experience, I say: the individualized diet...reactionscomments
Is It IBS Or a Dairy Allergy?This article will be talking about bodily functions that may come off as personal or off-limits, but it is necessary to bring...reactions3comments
IBS and My Wedding DayI will be getting married, and I can’t wait to marry the love of my life. So far wedding planning has been...reactionscomments
Can Parasites Cause IBS?Irritable bowel syndrome (IBS) is a condition that can cause symptoms like stomach pain and changed bowel movements. Intestinal parasites can cause...reactions2comments
Tips for Eating Outside The Home With a Restricted DietWhen you’re at home and have full control over your meals, it’s relatively easy to ensure that your meals are suitable for...reactions1comment
IBS and Skin InflammationThere's only one thing that I feel I have an addiction to. Smoke? Drinks? Pizza? (well, kinda..) No, I'm addicted to skincare...reactions1comment
Health Literacy and IBSIrritable bowel syndrome (IBS) can cause symptoms like stomach pain, bloating, diarrhea, and constipation. While IBS is not life-threatening, it can greatly...reactions1comment
Is Sulfur the Cause of Your IBS?In my experience as a clinical nutritionist, there is an underlying cause behind irritable bowel syndrome (IBS). The tricky part can be...reactionscomments
IBS and Multiple Other Ailments: What Can I Eat?It seems I keep adding to the list of ailments I have. Since many of them are affected by diet, the struggle...reactions35comments
Propolis as a Possible New Treatment for IBS-C and IBS-MThe exact cause of irritable bowel syndrome (IBS) is not well-known. Doctors have a variety of theories for what could be involved...reactionscomments
Activated Charcoal: Helpful For An IBS-Flare?As a child, whenever I had diarrhea, my family's go-to remedy was Imodium. I didn't have IBS as a child, at least...reactions6comments
Going to Spain with IBSI will be going to Europe for the first time and I am beyond thrilled. I can’t contain my excitement as I...reactionscomments
Is Licorice Helpful for IBS as well as GERD?As I have written here before, in addition to having IBS I have another digestive disorder: GERD. GERD is characterized by heartburn...reactions4comments
Fluffy Yogurt Cake That's Easy On Your GutI've got something special for you, especially if you're like me and deal with the ups and downs of IBS. Say hello...reactionscomments
Getting Treatment for My IBS Hasn’t Been EasyThere have been many times in my life when certain people used to ask me why I don’t see a doctor regularly...reactions65comments
It Ain't Easy Being MisunderstoodIBS is "just IBS" right? If we are to believe everything we’re told, the jokes on TV, the snide comments from relatives...reactions3comments
5 Embarrassing Things About IBS That I'm Not Ashamed OfThe total unpredictable nature of IBS can be extremely embarrassing at times. Over the years I’ve come to terms with the fact...reactions9comments
IBS-Friendly Fish TacosWho loves taco Tuesdays!? I know I do! I remember growing up eating tacos and my mom always had her special way...reactionscomments
Low FODMAP Seafood SpaghettiVery simple and satisfying dish. Gluten-free spaghetti are often also low FODMAP but check the ingredients, in case some of them are...reactionscomments
