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Read conversations, start a discussion, and connect with others about IBS.

IBS Symptoms

The person who is suffering, my Gastro doctor prescribed zen pep twice a day before major meals. It has helped me, but...

paleo diet almmost solved my ibs

one year before i started paleo diet for weight loss . that time even i dont know it will help IBS. after...

Best way to handle bloating from overeating?

Hi, Sometimes I have this scenario with my appetite and diet: - I have a strong appetite - I go eat somewhere...

Help with symptoms

Hey!! Soo I’ve been having symptoms for over a year now. I have abdominal pain, it starts low down and just spread...

Big meals

Recently had a large meal with lamb chops, starch and asparagus soup. Bad next day to my surprise. I wasn't feeling anxious...

Chewing - how well do you do it?

Today I had an interesting revelation about myself: I'm almost incapable of chewing my food. Let me explain: For as long as...

Peppermint oil

Does anyone take peppermint oil for flare ups?...

So IBS is apparently linked to Vitamine D defiency?!

I know for some time that my vitamin D levels aren't optimal (with 20 nmol/L or even below that during chilly seasons)...

Need to supplement magnesium with IBS-D

Hey there! Maybe you all can give me some advice. When I started supplementing high dosages of D3+K2 last week, I wasn't...

What Foods are best to relieve Gas Pain?

Use the following 16 foods to relieve gas pain or trapped gas. Funnel seeds, apple cider vinegar, baking soda, ginger, turmeric, aloe...

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