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Read conversations, start a discussion, and connect with others about IBS.

Big meals

Recently had a large meal with lamb chops, starch and asparagus soup. Bad next day to my surprise. I wasn't feeling anxious, which usually does it. Maybe asparagus, which was...

Chewing - how well do you do it?

Today I had an interesting revelation about myself: I'm almost incapable of chewing my food. Let me explain: For as long as I can remember, chewing was not my strong-suit...

Peppermint oil

Does anyone take peppermint oil for flare ups?...

So IBS is apparently linked to Vitamine D defiency?!

I know for some time that my vitamin D levels aren't optimal (with 20 nmol/L or even below that during chilly seasons) and I recently found out that this condition...

Need to supplement magnesium with IBS-D

Hey there! Maybe you all can give me some advice. When I started supplementing high dosages of D3+K2 last week, I wasn't prepared for the serious need of magnesium that...

What Foods are best to relieve Gas Pain?

Use the following 16 foods to relieve gas pain or trapped gas. Funnel seeds, apple cider vinegar, baking soda, ginger, turmeric, aloe vera juice, yogurt, herbal tea, celery, banana, avocado...

Doctor says ibs

Hi to all, I was awake all last night with urgent diorheea was up all night not great when you have Just put new carpets down good job I got...

IBS and allergies

Does anybody else have food allergies as well? I have asthma from various foods....

Help me understand my (in)digestion issues

Hi, So, if I drink too much milk (>250ml), I feel like a brick in my stomach for the next 6-10hrs. It may causes me night sweats too. More than...

FODMAP

Has ANYONE had any success with the low FODMAP system?...

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