Early Morning cramping prevents better sleep
I get up to pee anytime after 3 a.m. when I snuggle back into bed I've got about 2 minutes of comfort and then my gut starts to churn. No more sleep. Any ideas?
I just wanted to share some of the articles we have on sleeplessness/insomnia:
https://irritablebowelsyndrome.net/living/sleep-stress
https://irritablebowelsyndrome.net/living/proper-sleep
https://irritablebowelsyndrome.net/forums/gas-with-in-body-cavity
https://irritablebowelsyndrome.net/living/sleep-tipsHopefully some of this helps or gives you a place to start at least. I know insomnia can be annoying and frustrating for sure. Just know you are not alone and if there's anything we can do to help from here, let us know. Keep on keepin 'on, DPM
Thanks for the info trail!
