IBS-Friendly Sandy Zucchini...Summer is my favorite time of the year, especially because of the variety of veggies and fruits that Mother Nature gives us. Unfortunately, being in the Netherlands, I can't have...reactions1comment
When Urgency Hits in a Traffic Jam...Urgency can hit at any moment, and it is crucial that you are prepared. This past month, I was stuck in traffic, and I was hit with an intense urge...reactionscomments
Bowels & IBS...Hi During covid I noticed a difference in bowel movements, stools were soft and after bowel movement I would need to return to the toilet as my anus felt wet...reactions1replyDiet & NutritionFlare-upsTips & Advice
pasta and IBS-C...I have been following the low fodmap diet which indicates GF pasta is the best. But, I do know rice can be quite binding for me. Does anyone have experience...reactions2repliesIBS-C
CREATIVE AND NOURISHING SNACK IDEAS FOR MANAGING IBS...IRRITABLE BOWEL SYNDROME (IBS) CAN MAKE FINDING SUITABLE SNACKS CHALLENGING, BUT CHOOSING NUTRIENT-DENSE OPTIONS CAN HELP MANAGE SYMPTOMS WHILE PROVIDING ESSENTIAL NUTRIENTS. THERE ARE FEW SNACK IDEAS IDEAS SPECIFICALLY DESIGNED...reactions13replies
Does anyone have high blood pressure from IBS....I have IBS and high blood pressure, just got on medication. Anyone suffering from same. Jyjyjy...reactions1replyAnxietyDiet & NutritionSymptoms
What's with those weird hiccups?...Sometimes just after I've eaten a rather filling meal, I uncontrollably do a long hiccup, so instead of 'hic' it's like 'hiiiiic'. It feels like a belch is going to...reactions3replies
Extreme leg pain could it be related to IBS...I have had increasing leg pain for about 4 years and now it's 24/7, severe and I'm no closer to a diagnosis, taking paracetamol and using topical ibuprofen. I've had...reactions2repliesPainIBS-C
IBS sharp pain...Hi, Our Daughter suffers with extreme health anxiety. She’s had a lot going on in the last 6 months. Major abdominal operation, various children’s ailments, her bloods show low iron...reactions1replyIBS-M
Clearing the bowels...Hi all, first time posting and just hoping for any advice. I’ve been told I have IBS. Not really sure whether I have IBSC or D. Basically, I have no...reactions41replies
Hey there, I'm back - and I'm a very special case now :-P...Here there, fellow people :-) I've been gone for a while (I needed a break from everything related to this topic). I wanted to write down what happened to me...reactions13repliesLow FODMAPFlare-upsSymptoms
How My Bowel Fakes Me Out...My bowel often seems to play cat and mouse with me. It goes like this. I am going about my business when I get a sudden urge to evacuate my...reactions22comments
Fiber and IBS...If you are living with irritable bowel syndrome (IBS), addressing your fiber intake is important and worthwhile before tackling more complex dietary strategies. Managing fiber alone can really help IBS...reactions12comments
Do you feel you get enough fiber in your diet? ...Fiber is important for gut health, but for some who are living with IBS, it can also be triggering and make symptoms worse. What's your experience with fiber? Share your...reactions2repliesTips & AdviceDiet & Nutrition
Anyone Take Anxiety Meds?...Does anyone take anxiety medication to control their IBS? Or do you take Anxiety medication but it makes IBS worse?...reactions7repliesAnxietyFlare-upsTreatment
IBS and Carnivore and Lectin-free Diets...Hello, I’m happy to be here. I was diagnosed with multiple sclerosis thirty years ago. The worst symptom by far has been severe constipation over the last decades. No doctor...reactions7repliesIBS-DSymptoms
Trying an IBS-friendly recipe? Tell us what you think!...Let us know which recipe you tried and how it worked for you. Did it help your symptoms or avoid a flare? Did it taste good? You can find our...reactionsrepliesDiet & Nutrition
I think only 2 things really work after many years...1. Fasting, not eating much, avoiding large meals. 2. Pain reducing antidepressants like amitriptyline. Tried everything else from buscopan to dr gut, cbd oil, turmeric, antacids of every variety, massaging...reactions2repliesAwarenessIBS-CDiet & Nutrition
Low-FODMAP Zucchini Tzatziki...I am a HUGE veggie lover. I honestly would rather give up on meat than vegetables. BUT, there is one veggie that I absolutely hate. Cucumber. The smell, the texture...reactions1comment
Have IBS C, need gallbladder removal ...With my IBSC I have to take daily laxative and fiber to get some relief and yet that’s very little. My gallbladder is functioning at 1%. Seems to me that...reactions1replyIBS-C
