Why I Decided to Test for SIBO...I’ve been actively trying to manage IBS for about 4 years, but I think that I’ve had it for a lot longer...reactions17comments
Working Out and IBS...I'm going to start off by saying I'm not someone who has a strict workout regimen. However, before getting officially diagnosed with...reactions3comments
No Rhyme or Reason to IBS...Who here doesn’t know the frustration of doing everything right, avoiding all triggers, and still ending up with an IBS flare? I...reactions17comments
The Humble Khichdi...This is an IBS-friendly recipe submitted by an IrritableBowelSyndrome.net community member. Khichdi is a simple Indian dish and is a source of...reactionscomments
Help Center...You’ve come to the right place! Get answers to the most frequently asked questions about the inner workings of IrritableBowelSyndrome.net, as well...
Activated Charcoal for IBS: My Friend and Savior...In the past couple of years, I have become more and more interested in natural remedies for my IBS. Between herbs, supplements...reactions6comments
The IBS-C Standoff: The Ongoing Battle with Constipation...It is day 3 of my current standoff with IBS-C. For those of you who do not have IBS-C or IBS-M, that...reactions44comments
Sensitive Stomach – A Byproduct Of IBS?...I’ve known for a while that I can’t stand having my belly constricted. That’s why I’ve always avoided tight waistbands, pants without...reactions64comments
Self-Massage for Constipation...Since I had a hysterectomy at the end of 2019, I have been experiencing sporadic constipation, which I hadn't experienced in many...reactions6comments
IBS-M: Unexpected Constipation...I had my gallbladder removed almost two years ago. I have had hypothyroidism for over a year now. All of this together...reactions2comments
Are Gluten-Free Foods Unhealthy?...Removing gluten from my diet was one of the best things I ever did to improve my overall wellbeing. For years, I...reactions8comments
My Complicated Relationship with Fiber Over the Years...My fiber experience is complex and has evolved over many years. For example, what I thought of as fiber and where I...reactions13comments
Processed Foods and IBS...Irritable bowel syndrome (IBS) can cause symptoms like belly pain, bloating, diarrhea, and constipation. Experts have found several possible causes of IBS...reactions10comments
Six Soups Your Stomach Will Thank You For...Is there anything better than a bowl of hearty, tasty soup for lunch on a brisk autumn or frigid winter day? It's...reactionscomments
When Your Biggest Trigger Is Your Favorite Food...Changing your diet is hard. Not eating foods that you typically would eat daily, found comfort in, relished in its taste, or...reactions23comments
8 IBS-Friendly Desserts to Wrap Up Any Meal...Special occasions and meals often have rich desserts or sweet treats on the menu, and thinking about only eating safe foods to...reactionscomments
I Have a Hernia: Is IBS the Cause?...When I was 23, I began to have severe, sharp pain in my low right side at certain intervals – such as...reactions35comments
Tired Of Daily Flares...My digestive system has had a good couple of months lately. Of course, I have had some bad flares and several mild...reactions45comments
5 Easy Dinner Recipes That Are IBS Friendly...Do you love any chance to cook for family or friends? Or are you a "prepare it quick and keep on moving"...reactionscomments
How To Manage Pain and IBS During A Stressful Time...I'm getting married next month! Planning a wedding is a dream come true, but let’s be honest—it’s also incredibly stressful! As I...reactionscomments
