Discovering New Ways to Manage IBS FlaresMy last article focused on the fact that I experienced a long period without IBS symptoms (more than a year!) Unfortunately, it...reactions3comments
When Should You See a Doctor for IBS?Belly pain and changes in stool are common issues. For many people, these happen every once in a while and go away...reactions10comments
Lemon and Zucchini RisottoShould I attend recovery meetings for a risotto addiction? I probably should. I am a Northern Italian, your honor. I'm guilty of...reactionscomments
IBS Triggers That Are Not FoodIrritable bowel syndrome (IBS) is a complex condition that requires treatment from many angles. The first step that many people take in...reactionscomments
Turmeric And Your Gut: Will This Golden Spice Help Your IBS Symptoms?It is not uncommon for people living with IBS to incorporate complementary alternative therapies such as traditional Chinese medicine and herbal products...reactions4comments
Fermented Foods on the Low FODMAP Diet For many, following the low FODMAP diet for IBS is one way to see symptom improvement. During the elimination phase especially, it...reactions2comments
My Relationship With Food and IBSI have always had a healthy relationship with food. The only restrictions that I've ever put on myself in regards to eating...reactions30comments
IBS-Friendly Poke BowlTrying new foods is very exciting, but it can be scary too, when you have IBS. As an Italian, I have strong...reactionscomments
How To Explain IBS to Other PeopleOne of the hardest topics in my daily life is to explain what IBS is. All of my friends know that I...reactions6comments
Finding The Light At The End Of The TunnelDo you remember that moment? When it really sank in and you truly knew what it meant for your future, now that...reactions1comment
Ginger, the Root RemedyGinger is a plant from tropical regions, similar to turmeric, and grows underground. Its stem puts out lateral shoots called a rhizome...reactionscomments
What to Know Before and After SIBO TreatmentCurrently, the gold standard for the treatment of SIBO is a doctor-prescribed antibiotic. But how do you navigate questions around antibiotic use?...reactionscomments
Choosing an Anti-Inflammatory IBS-C DietAt times, most of us desire sweets, whether in moderation or excess. Processed foods that are high in refined flour, sugar, or...reactions3comments
IBS Triggers That Are Not FODMAPs, Part 1Have you ever followed the low FODMAP diet, only to still struggle with digestive symptoms? If you are living with irritable bowel...reactions2comments
IBS Triggers That Are Not FODMAPS, Part 2Welcome to the second post in a series about non-FODMAP triggers for people living with irritable bowel syndrome (IBS). In my last...reactionscomments
Za’atar Shrimp With Mixed GreensThis Middle Eastern-inspired recipe will drive your senses wild. Za’atar is an aromatic blend generally made from thyme, sumac, sesame seeds, cumin...reactionscomments
Why IBS Can Be So Hard to Talk About and TreatRecently I attended a meeting with my fellow IBS advocates. I hadn’t written a new article for a long while, and talked...reactions11comments
Epsom Salt Bath for Bloating?For the most part, I know what my main IBS triggers are (certain high FODMAP foods, stress, hormones, lack of water, and...reactionscomments
What is the SIBO Bi-Phasic Diet?One of my big IBS-C symptoms was bloating immediately after eating. Sometimes the bloating would start while I was still eating a...reactionscomments
Foods to Boost Good Gut BacteriaProbiotic supplements contain healthy live bacteria and yeasts and are sometimes prescribed to treat IBS. The aim is to provide the gut...reactionscomments
