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Read conversations, start a discussion, and connect with others about IBS.

What are some of the biggest challenges you face when trying to reduce processed foods in your diet?

What you eat can have a big impact on your IBS symptoms. For example, eating processed foods may trigger or worsen symptoms...

Diet, Yoga & Time management along with Homoeopathy can do wonder

I have overcome all the difficulties thrown on me by IBD and Arthritis. Now I am leading healthy life. I have narrated...

Do you feel you get enough fiber in your diet?

Fiber is important for gut health, but for some who are living with IBS, it can also be triggering and make symptoms...

Have you tried a gluten-free diet to help manage IBS symptoms?

If you've tried to go gluten-free, what was your experience? Was it helpful? Challenging? Worth it? Share your experiences below, including any...

Is anyone losing their ability to eat foods over time progressively?

Hi, I have been suffering with IBS for 4 years now, and while I was devastated the first year when it showed...

Tired After Eating

Hi everyone, I’ve noticed that I get super tired and sluggish after meals, even when I eat light. I’m wondering if it...

Tips for managing my IBS

Hi everyone. I’ve been struggling with IBS for about 4 years and it was difficult to get used to at first but...

Alcohol and IBS!!

Just recently been diagnosed with IBS, I have struggled for a number of years now especially with alcohol! It started in my...

What morning routines help with your IBS?

Many who suffer from IBS report that their symptoms are often worse in the morning. Mornings can involve all kinds of IBS...

Gut Issues I can't figure out

Hello, So I've had this problem for about a year and a half now. It started by me stupidly having too many...

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